Secret Of Success And Healthy Lifestyle

SECRET TO BE THE BEST !

2009-11-04T06:52:00.000-08:00

MY FRIENDS KEPT ASKING HOW TO BE THE BEST INSURANCE AGENT , HOW TO DO INSURANCE SELLING AND WHAT SKILLS I WAS USING TO BE THE TOP AGENT OF GREAT EASTERN LIFE INSURANCE FOR SEPTEMBER 2009.
WHAT I CAN SAID HERE, JUST DO BELIEVE YOURSELF THAT NOTHING IS IMPOSSIBLE AND MUST DARE TO THINK AND ACTION.
I DO BELIEVE EVERYONE WHOSE HAD SUCCESS BEEN GONE THROUGH A SECRET METHOD OR SKILLS...SO TODAY I WOULD LIKE TO TEACH YOU, HOW TO BE THE BEST WITH PROPER PLANNING.
FIRST OF ALL, YOU NEED TO SET YOUR GOAL, THEN DO SELF CHECKING BY EVERY 2 DAYS ONCE AND TRACE YOUR CASES AND FIGURE TIGHTLY. IF FAILED TO ACHIEVE DURING THAT DAY, YOU NEED TO WORK HARDER TO CHASE IT BACK. JUST THAT SIMPLE ISN'T IT ? DO IT AND YOU CAN BE ONE OF THE MILLIONAIRE VERY SOON.

HALL OF FRAME ONLY CAN PUT ON IF YOU ARE THE BEST OF GREAT EASTERN.

BELIEVE WHAT YOU BELIEVE AND BE THE BEST !

要注意自己身體 !

2009-09-19T09:10:00.000-07:00

各位看官：

要注意自己身體，不要讓家人及最親愛的人傷心流淚，

那一切就真的粉來不急喔！
請務必看完，尤其常熬夜工作的人～

我痛恨自己沒有在醒來的時候叫醒他，
我心疼的讓他我最欣賞他的認真負責，成了看不見的殺手，
該怨誰？恨誰？怪誰呢？

我們一起在廣告公司玩設計，
他的創意、我的完稿、我們的搭配是那麼完美，
以至於公司的上上下下把我們自然而然的送作堆．．．

我喜歡的是他的拼勁和他層出不窮的點子，
而且，他的幽默在生活中隨時隨地出現，
每每讓我驚喜不止，卻萬萬沒有想到，
在我們的婚禮上，他也開了一個最殘忍的玩笑．．．．。

我覺得自己非常幸福，得到這樣認真負責又樂觀進取的好男人。
我們的相識也和他的頑皮個性一般，是充滿戲劇化的。

剛開始熟悉他的同事，因為，他的點子多而把他稱作 ' 梅花鹿' 。
久而久之，又嫌三個字太拗口，就簡稱他為鹿。

我剛進公司的時候很不習慣，因為我姓陸，在校同學都叫我陸。
每次有人叫他，我下意識的應聲。
每次有人叫我，他也笑嘻嘻的答應。

他說：'你就別叫陸小姐，就叫鹿太太好啦！'
從此，我就多了一個「鹿太」的綽號，以區別我們兩人。
儘管，我心中滿不願意，卻又覺得挺好玩的。

和他深入交往之後，就漸漸覺得當鹿太應該是一件很快樂的事。
他給我的歡笑，讓我卻了煩重瑣碎的美工，
而覺得手中的完稿，每個表現都新鮮盎然起來。

我們情投意合，進而同居三年，卻一直發不出喜帖來。
並不是我們有意長跑，而是他的職務越來越重要，
工作也越來越煩重，我們根本騰不出假期來結婚。

他升了官，責任在身，每次比稿都要他領隊詳細說明產品設計，
公司的業務蒸蒸日上，他的個人時間就越來越少，
我有時還陪他加班，送點吃吃喝喝的為他補身體。
看他一支煙接著一支煙的抽，心疼的感覺他沒辦法體會～
只說再拼一陣子就好。

等存夠了錢，我們可以開始自己創業就不必那麼累了，
我們的創業夢進行得很順利。

公司的老闆也非常地器重他，
累積的人脈、作品的口碑、得獎的榮譽、
以及他談笑風生的可愛個性，在在為他的事業加分。

我覺得自己非常幸福，得到這樣認真負責又樂觀進取的好男人。
我欣喜萬分，夢想當新娘的畫面早在我心頭反反復覆幾十遍。

我的懷孕，來得不知是不是時候，
經期停了三個月，我才從忙碌的工作中，
發現不適的異樣，檢查出來已經三個多月時，我非常的懊惱，
認為他這樣沒日沒夜的工作，不該在這個時候煩擾他，
但是，他非常開心，當場就大聲的說：
'陸太，嫁給我吧！正正式式的當鹿太吧！'
全辦公室響起如雷的掌聲，我的淚水也歡喜的奪眶而出．．．。

七年的愛情長跑，終於要跑上紅毯彼端，我欣喜萬分，
夢想當新娘的畫面早在我心頭反反復複幾十遍。

我們趁著肚子沒有明顯凸出時趕快去拍婚紗照。
這家老客戶跟他很熟，拍了比別人多三倍的底片，
穿的禮服、選的地點、做的表情都是鹿自己設計的，
他說一輩子只結一次婚，一定要搞笑一點，讓人永遠難忘。
老闆很大手筆送我們二十萬的禮金，說是給他的創業基金，
從此變成了同行，大家要互相幫忙。

他高高興興的答應在婚前完成最後一批比稿設計，
我先辭去工作，一則孕吐難過，二則婚前有許多事要忙，
他都沒時間弄，我就只能為他分擔我們家的家務，
好讓他在公司忙得沒有後顧之憂。

他幾乎是每天加班到早上六點才回家，
迷迷糊糊睡到中午又回公司繼續上班。
連續一個禮拜終於交出了所有的設計稿，
也交接所有的業務，離我們的婚禮只剩下不到三十個小時，
我勸他什麼是都別管，還是先睡一下吧！
我們如何相信一個年輕力壯，從無宿疾的頑強生命，一睡成永眠婚禮。

倒數計時的最後一天，他一睡就沒有醒過來～
他睡了十二個小時，清晨我醒來時，悄悄過去吻他，
他的鼻息還非常均勻，可愛的長睫毛還閃一兩下，
好像在夢中還有什麼歪點子一樣，我覺得幸福塞滿胸臆。

漫長的做臉、上妝、弄頭髮過程，
其實他可以不必陪我，弄完我去美容就可以了。

沒想到我在飯店等了一個小時，
手機和家中電話都沒人接，他的親戚一個也不見，
後來，我才知道，他們一到家，發現他已經沒有呼吸，
連忙送到醫院, 醫生判斷是時下流行的過勞死，
在連續加班後回家睡覺，一睡就成永眠。

要我如何相信一個年輕力壯，從無宿疾的頑強生命，
就這樣因為體內長期運作失調，
而造成器官內訌，衰竭而死．．

家人商量著該如何告訴懷孕的我，
以及所有準備好大鬧一場的同事好友們，
喜筵成了非正式的告別式，所有參加婚禮的賓客都忍不住落淚。

我呆在新娘休息室，抱著他試穿過的西裝禮服不肯放，
我痛恨自己沒有在醒來時叫醒他，
我心疼的讓他再睡一下，他就永遠得睡過去了。

公司的老闆內疚萬分，他的父母則傷心得連話都不跟我說一句。

我肚子裡無緣見到親爹的孩子，更是一陣陣作嘔得提醒我，
我最欣賞他的認真負責，成了看不見的殺手，我連恨都沒法去恨，
該怨誰？恨誰？怪誰呢？
(看完只有一個感想，工作雖然重要身體健康更重要 )

沉重的話題：
一個97 級的名校高才生，畢業後進微軟的，
上月死了，只不過25歲的黃金年齡，珍視自己的生命吧，大家。

對自己好一點～早一點睡，這件事是真的。
因為一個朋友就在聯旭當設計，死掉的人都還是她熟悉的同事。

她同事死前每天加班到早上六點才回家，
睡到中午又回公司繼續上班，
連續五天最後一天睡一睡就沒醒過來了，
死前都很健康無任何心臟方面的疾病。

其實這已經是她們公司第三個過勞死的了，
希望大家能隨時注意自己的身體狀況。

對了，今天聽到一個悲傷的消息。
廣告界的好青年，又掛了一人。
此人是聯旭的，是業務還是設計我也搞不清楚，
來過我們公司幾次。

前幾天在連續加班後的某晚，回家睡覺後第二天就叫不醒，掛了。

奇的是，約二個月前，也是聯旭的一位女生業務，也是這樣，
不過她是離職後第二天，還是第幾天，睡一覺就起不來了。
醫生說是猝死,推測是過勞。

總之，昨天和前天，晚上九點聯旭就全部關燈，大家都不加班了。
大家要好好保重身體呢！

那兩名掛掉的都是六十幾年次的。

年輕力壯無宿疾呢？

發生跡象：
原本一向身體健康，時常運動(打籃球)但在近日連續熬夜數晚，
經過數日後，突然第二天起床覺得很疲勞！
一閉眼就想睡覺！(跟前一日熬夜的感覺不同)，而且腰酸背痛，
但一到晚上精神又好起來！別以為這是小事！

根據中醫的看法，是因過勞而造成體內器官陰陽失調，
就是體內器官起內訌，互相打架，最後造成器官衰竭而死。

醫生建議：
晚上10：00前最好上床休息，
中午盡可能睡半小時到一小時的午覺
(午睡一小時抵過晚上睡三小時)，
年輕人一天至少要睡足八小時！

那些經常半夜不睡覺的人！收到沒！
收到沒！收到就早點睡啦！還看！

晚上9-11點為免疫系統（淋巴）排毒時間，

此段時間應安靜或聽音樂。

晚間11-淩晨1點，肝的排毒，需在熟睡中進行。

淩晨1-3點，膽的排毒，亦同。

淩晨3-5點，肺的排毒。
此即為何咳嗽的人在這段時間咳得最劇烈，

因排毒動作已走到肺；
不應用止咳藥，以免抑制廢積物的排除。

淩晨5-7點，大腸的排毒，應上廁所排便。

淩晨7-9點，小腸大量吸收營養的時段，應吃早餐。

療病者最好早吃，在６點半前，養生者在７點半前，
不吃早餐者應改變習慣，即使拖到９、10點吃都比不吃好。

半夜至淩晨４點為脊椎造血時段，必須熟睡，不宜熬夜。

我的好朋友們．．．好好保重你的身體．．．

A Millionaire's Thinking !

2009-08-30T08:55:00.000-07:00

Eker lists seventeen ways in which the financial blueprints of the rich differ from those of the poor and the middle-class.

1. Rich people believe: “I create my life.” Poor people believe: “Life happens to me.” (This is HUGE. Every successful person I know is control of her life. Unhappy people are constantly complaining to me how this, that, or the other thing prevents them from doing something.)
2. Rich people play the money game to win. Poor people play the money game to not lose.
3. Rich people are committed to being rich. Poor people want to be rich.
4. Rich people think big. Poor people think small.
5. Rich people focus on opportunities. Poor people focus on obstacles.
6. Rich people admire other rich and successful people. Poor people resent rich and successful people. (This is important, too — it seems to hold true among my friends.)
7. Rich people associate with positive, successful people. Poor people associate with negative or unsuccessful people. (Another important one.)
8. Rich people are willing to promote themselves and their value. Poor people think negatively about selling and promotion.
9. Rich people are bigger than their problems. Poor people are smaller than their problems.
10. Rich people are excellent receivers. Poor people are poor receivers.
11. Rich people choose to get paid based on results. Poor people choose to get paid based on time.
12. Rich people think “both”. Poor people think “either/or”.
13. Rich people focus on their net worth. Poor people focus on their working income.
14. Rich people manage their money well. Poor people mismanage their money well.
15. Rich people have their money work hard for them. Poor people work hard for their money.
16. Rich people act in spite of fear. Poor people let fear stop them. (This is big for me right now. I’ve accomplished most of the goals I set for myself, and need to set some new ones. But I have this nagging fear, because I’m moving into the unknown. Eker says that successful people act in spite of this fear. They move beyond worry, they “fake it til they make it”, learning as they go. Unsuccessful people do nothing at all.)
17. Rich people constantly learn and grow. Poor people think they already know.

Explore yourself

2009-07-12T09:03:00.001-07:00

Explore yourself

Norman Cousins once noted that: “The tragedy of life is not death, but what we let die inside of us while we live.”

In a similar vein, Ashley Montagu wrote that: “ The deepest personal defeat suffered by human beings is constituted by the difference between what one was capable of becoming and what one has in fact become.”

There is a difference between simply existing and truly living.

There is a distinction between simply surviving and really thriving.

The sad thing is that most people have lost sight of the human gifts that lie within them and have resigned themselves to spending the best years of their lives watching television in a subdivision.

The following story drawn from ancient Indian mythology probably will serve as a reminder to all of us that there is an abundance of potential and ability just waiting to be awakened within us if we will only allow it to see the light of day.

Thousands of years ago, it was believed that everyone who walked the earth was a god.

But humankind abused its limitless powers so the supreme god decided to hide the godhead, the source of all of this potential, so that no one could find it.

The question then became, where could such a thing be hidden?

The first adviser suggested it could be placed deep in the ground to which the supreme god replied, “No, eventually someone will dig deep enough and find it.”

The second adviser then offered, “What if we place the godhead at the bottom of the deepest ocean?”, to which the supreme god responded, “No, eventually someone will dive deep enough and find it.”

The third adviser then chimed in, “Well, why don’t we put it on the top of the highest mountain?” which prompted the supreme god to reply, “No, I’m certain that eventually someone will scale that highest of peaks and find it.”

After reflecting for some time, the supreme god found the solution: “I will put this source of all human power, potential and purpose inside the hearts of every man, woman and child on the planet, for they will never think to look there.”

In our lives, too many people spend more time focusing on their weaknesses rather than developing their strengths.

By concentrating on what they don’t have, they neglect the talents they do have.

The greatest people who have gone before us all had a simple strategy that ensured their success: They knew themselves.

They made the time to reflect on their core abilities --- those special qualities that made them unique --- and they spent the rest of their lives refining and expanding them.

You see, we are all endowed with the capacity for genius.

Perhaps you have just not taken the time to discover what your personal gifts are and then honed them to the level where you are considered brilliant.

Are you using the best within you to its fullest capacity?

If not, you are not only doing yourself a disservice, you are doing the world, and all those within it who could benefit from your unique talents, a disservice.

Ruskin put it this way, “The weakest among us has a gift, however seemingly trivial, which is peculiar to him and which worthily used will be a gift also to his race.”

Everyone is created for a useful purpose.

There is no such a useless idiot but such an unused genius.

Unlock your heart, delve into it, study it and make good use of it to the fullest.

Then, you won’t miss the purpose and reason of coming here.

Explore yourself

2009-07-12T09:03:00.000-07:00

Secret Of Happiness ?

2009-05-31T03:17:00.000-07:00

May 2009 will be the first month of my full time as an financial adviser and i was only set my goal to only 12 cases for it. Why do i set only 12 cases were to ensure that i can perform my jobs as others full timer agent.
And i was surprised that mission can be easily completed during 20 of May 2009. And this make me more confident into this field and i had set my goal higher for June 2009.People asking me for the secret and i told them, the secret is the not secret - just set your aim and perform your efforts as what you did during working with others!
Now i can accompany my son and lovely wife more time even sitting together for breakfast without rushing.
During my full time period, i can find out most of my friends still can't accept this is reality and refuse to meet me...and make me feel sad and unhappy. But, i already proof to myself that, without my closest friends i still able to achieve my goal with the shorter time frame ....
The good news were be one of my friend confirmed to resign from his existing job as a Managing Director to a 16 branches shores and sit for his exam early of June 2009.He told me that, he will not feel excite and challenging if he keep continue his existing lifestyle because he feel that, he can't easily take off his business when old time. And he not even really enjoy a holiday trip with his family because need to keep worrying about his business although just a week period of holiday trip.
But, he noticed that, all the financial adviser not only can earn a lots of money but also really own a wonderful trip with their families members - nothing to worry about but income remain. This was why he want to try his best into this financial field and start from zero.
I told him, i got the same ideal and point of view and i make my final decision to jump out from the working circle and change to a new leaf and i need to concentrate to ensure this leaf keep growing and be independent soon...Let's make your goals and dreams become true, and remember that, never give up and say not before you have give your best shot...

HAPPY represent of :
H - High Goal
A - Appreciated
P - Passion
P - Proud
Y - Yes (everything start from "Yes")

Once you understand these meaning , you will also Happy....

cheers

How To Realise Your Dreams And Goals ?

2009-04-02T20:49:00.000-07:00

Everybody has dreams and goals. The only different between a goal and a dream is a goal is a dream with action. We all have dreams; becoming financially independent, having a family, helping charities, and so on. However, how many of you have made a goal to achieve your dreams? If you have, did you place a time limit on it, or did you just say “I’ll do it someday” or “I hope it will happen”.

If you wish to achieve anything in life, you have to place a time limit on it. A time limit forces you to take more action instead of sitting on the couch saying “someday I’ll get there”. Don’t be afraid to fail. Know that failure is required in order to succeed. You will not find a successful person who doesn’t have a few stories to tell about their failure.

To concluded, when you talk to a successful person about his goal, he’ll tell you what he plans to do and when it will be done. When an unsuccessful person talks about his goal, you’ll hear something along the line of, “I hope to do this someday. “ Here’s a clue for all you losers out there; someday never comes.

You know why a person with a loser’s mentality always uses words like “someday”, “I hope” or “I wish” ? He does it because it gives him an out and allows himself to not be accountable for his word. If he was to place a time limits on the goal and doesn’t do it, he fails, and a loser hates failing. Winners have no fear of failing because they know success is made from a string of failures.

Be A Millionaire Tips !

2009-03-25T08:20:00.000-07:00

Everybody including also keep dreaming on how to be a millionaire ? However, think and dreaming can't make your goal and dreams come true ! More action by dare to think and set your goal to be a good follower - A good follower to a success person that you think his / her attitude and behaviour close or similar to you ! Learn from them, and be patient with your time frame and plan...

Ok, so you want to become a Millionaire one day, right? At least you like to dream about it. I think it is already a good start. If you at least know what you want, it is most likely that you will get it.

But do you know what does the word Millionaire mean? Who are they, those Millionaires? Do you know what you will have to do and face when you will become one? You need to know it before you started your jorney towards Big Huge Money!

Let’s have a look at the Wikipedia:

The word was first used (as millionnaire, double “n”) in French in 1719 by John Law, and is first recorded in English (millionaire, as a French term) in a letter of Lord Byron of 1816, then in print in Vivian Gray, a novel of 1826 by Benjamin Disraeli. An earlier English word “millionary” was used in 1786 by Thomas Jefferson while serving as Minister to France; he wrote: “The poorest labourer stood on equal ground with the wealthiest Millionary”. The first American printed use is thought to be in an obituary of New York tobacco manufacturer Pierre Lorillard II in 1843.

The increasing prevalence of people with more and more money has given rise to additional terms to further differentiate millionaires. A multimillionaire has a net worth of more than 2 million units of currency, a decamillionaire has a net worth of more than 10 million units of currency, and a hectomillionaire has a net worth of more than 100 million units of currency. The term centimillionaire has become synonymous with hectomillionaire in America, despite the centi- prefix meaning 1/100, not 100, in the metric system.

While statistics regarding financial assets and net worth are presented by household, the term is also often used to describe only the individual who has amassed the assets as millionaire. That is, even though the term statistically refers only to households, common usage is often in reference only to an individual.

A millionaire (originally and sometimes still millionnaire) is an individual whose net worth or wealth exceeds one million units of currency. It can also be a person who owns one million units of currency in a bank account or savings account. Depending on the currency, a certain level of prestige is associated with being a millionaire, which makes that amount of wealth a goal for some, and almost unattainable for others.

The increasing number of millionaires is partially due to prevailing economics: Increasingly, the term denotes more and more to the status of high wealth. American sociologist Leonard Beeghley classifies all households with net worth exceeding $1 million as “The Rich.” Currently, there are over 10 million residents around the globe classified as millionaires.

So, I guess you are now more aware of when people will start calling you a Millionaire, right? Now you need to make your first step toward your long and exciting journey to the Rich and Happy Life. What will be this first step? Let’s find out in the next post.

Top 5 Secret And Strategies To Get You Promoted

2009-03-06T07:11:00.000-08:00

Promotion Letter ???

2009 to be your most difficulty year if you are still work with your boss ! World's economy crisis bring a lots of suffering to all employees and employers. So, how to ensure that you are safe and grab the opportunities at work place to carry on your promotion ? Stay calm and read though below tips and get that promotion you have your eyes on ! For a start, we have to come to terms that there are no short cuts when it comes to getting a promotion. So, unless you're prepared to work for it, your chances of getting that corner room with the view is very slim indeed. Hard work however is only half the battle won because you will never achieve your full potential unless you position yourself so that others will become aware of your expertise and accomplishments. Therefore, you need to get noticed for the good work you are doing before a promotion can happen.

This is my personal top 5 secrets and strategies to ensure I get my promotion during working with a Company ....

Tip & Secret 1 :
Be Proactive
In short, you must show initiative at work. During company meeting, don't just sit back and enjoy the time away from your cubicle. Before you head to a meeting, take some time to find out the agenda and prepare a few questions or suggestions that relate to the topics to be discussed at the meeting. Show your interest in the companyy by actively participating in office discussions and sharing your ideas when you have something valuable to add. Remember, the key word here is valuable. Never speak up for the sole reason to be heard.

Tip & Secret 2 :
Always Improve Yourself
It goes without saying that one of the best ways to succeed in getting a promotion is to expand your knowledge and skills sets in areas that are critical to the organisation. Enroll yourself in courses to improve your knowledge or get extra qualification that will give you the edges for that promotion. And i have invest a lot of my time into this area before. As technology and other environmental forces change rapidly, you need an ever-increasing skill set not only to perform your job, but to stay marketable. Experts also suggest that employees who want to get ahead should not only keep current with industry news but to also pay attention to trends and events outside their specialty.

Tip & Secret 3 :
Take The Lead
Look for opportunities to take the lead on new assignments, even if they appear to be risky or unpleasant. When no one is willing to take change on a particular initiative, you can volunteer for the task and use the opportunity to demonstrate your leadership ability, which your boss may have overlooked up to this point. But, make sure you are fully equipped with the necessary skills and time to take on the project, or the plan will backfire and make you look really bad instead.

Tip & Secret 4 :
Network
Make sure you take the time to attend company gatherings. Networking is an integral part to climb the corporate ladder, and it doesn't have to feel as a chore if you do it right. Sincerely show interest with the people at the gathering, and you might even find yourself intrigued with them! Most of all, these are excellent opportunities to hobnob with decision makers in a variety of important positions within your company. Believe it, i can proof this networking will be the most important part to ensure you get that promotion you deserve ! But, be sure to come prepared, because saying "hi" is not enough. Take time to really talk with these individuals and ask questions about what they do. Doing so will help you develop camaraderie with these individuals and make valuable new contacts in different areas within the company.

Tip & Secret 5 :
Develop Mentoring Relationships
One recent study foudn that four out of five promotions came from people who had a mentoring relationship with someone higher in the company who helped spread the good word about them. Some companies have formal mentoring programmes, but even if your company does not, there are still ways you can build relationships with people in higher positions in the company. Find someone who's more experienced and has successes you want for yourself. Approach the person politely for guidance and know that sincerely seeking their advice. Mentors can also be great sources for information and career guidance.

So, all the best and here's hoping you get that room with the great view ! Change your attitude and follow to above top tips and secret on know how to get your promotion in the shorter time. Good luck.

Secret Of Success For Dreams Become True !

2009-02-22T05:08:00.000-08:00

Great if you keep calm and cool to read my article, because Today you will grab the best opportunity to find out Secret of Success for your own in year 2009 - the worst world's economy crisis !

"Life is a gift, and it offers us privilege, opportunity and responsibility to give something back by becoming more " said by Anthony Robbins.

Don't you ever wish to worrying for your bills are not in your list ? Many times we heard people telling to another " Well, he/ she is lucky to get the opportunity to becoming rich " But why not me ?

Year 2009 will be the great chance for you to get the same opportunity to becoming rich ! Why ? This is because, a lots of companies facing financial crisis and start the retrenchment action that created many people losing their jobs.

Well, now is your turn to get this opportunity, an opportunity to decide who you want to be and what kind of lifestyle you want to be ! Start your own business Today and be a boss that you have dreams a long long time ago but never action due to no time. Great opportunity of this retrenchment can make your dreams and goals become true !

Why wait when opportunity does not knock onto your door twice ! You might think that what a bullshit thing i talk about ,and really you still can be happy if you are one them that under retrenchment list ? If you really want to change your lifestyle and fullfill your dreams, this time really is your opportunity ....

Secret Of success actually is not a secret actually : Because if you believe that you will be success one day then definitely you have the great opportunity to achieve your success . Secret of Success is Just What you believe ! If you believe by doing something that like to do and you will be glamour and success one day as per your planning and schedule that you been set, i can tell you , you are deserve to achieve your success very soon.

However, you can't fly higher if you are working with others. So, Believe yourself that you are going to success very soon if now you have losing your jobs. Get your nearest Financial Planner to find out your financial status and advice. Get their advice on how to be financial freedom, freedom of quality time to spend time with family members and friends.

Leave your comment and share your oppinion if you have losing your jobs now ! Believe what you are believe and be what you wish to be in order to fullfil your dreams comes true ! Remember that, life is short, and everything to be fine if you are believe to yourself.

Wish your dreams all become true...Secret of Success is not more a Secret ? Hope you gain something on above article !

The Secret Of Success ?

2009-02-17T09:50:00.000-08:00

Recently i had watched a movie named "Kung Fu Panda". And from this movie i am very enjoy it and i learn a lots also from the Panda's spirit. The Dragon Warrior was survived when Kung Fu Panda really fight and win the Tiger after he believe himself was the real Dragon Warrior....
From there i was discovered that, secret of success to everybody is just a blank paper ! But, if you are believe what you are believe then you will be one of the them - Successful Person!

Secret of success will only appear after your fill up these blank paper with your goal and aim that you been set to achieve...start your goal set and plan it out accordingly to be success....

Share with you the best part of this Secret ! Watch below movie till the end to find the Secret of Success !

Conclusion :
Believe to yourself and set your goal accordingly to your wish and learn from whose you think is success ! Remember, the secret of success if after you have fill up the blank paper with your goal set....So, act fast and be one the successful person...Good Luck....

Secret Of Success To Be A Millionaire Tips

2009-02-03T08:17:00.000-08:00

Be A Millionaire Tips ?
Whether you are believe it or not, one day you should be one of them "Millionaire" ? Why ? Congratulation to you for find out my blog to find out the secret of success to be a millionaire tips !

Ok, so you want to become a Millionaire one day, right? At least you like to dream about it. I think it is already a good start. If you at least know what you want, it is most likely that you will get it.

But do you know what does the word Millionaire mean? Who are they, those Millionaires? Do you know what you will have to do and face when you will become one? You need to know it before you started your jorney towards Big Huge Money!

Let’s have a look at the Wikipedia:

The word was first used (as millionnaire, double “n”) in French in 1719 by John Law, and is first recorded in English (millionaire, as a French term) in a letter of Lord Byron of 1816, then in print in Vivian Gray, a novel of 1826 by Benjamin Disraeli. An earlier English word “millionary” was used in 1786 by Thomas Jefferson while serving as Minister to France; he wrote: “The poorest labourer stood on equal ground with the wealthiest Millionary”. The first American printed use is thought to be in an obituary of New York tobacco manufacturer Pierre Lorillard II in 1843.

A statistics regarding financial assets and net worth are presented by household, the term is also often used to describe only the individual who has amassed the assets as millionaire. That is, even though the term statistically refers only to households, common usage is often in reference only to an individual.

A millionaire (originally and sometimes still millionaire) is an individual whose net worth or wealth exceeds one million units of currency. It can also be a person who owns one million units of currency in a bank account or savings account. Depending on the currency, a certain level of prestige is associated with being a millionaire, which makes that amount of wealth a goal for some, and almost unattainable for others.

The increasing number of millionaires is partially due to prevailing economics: Increasingly, the term denotes more and more to the status of high wealth. American sociologist Leonard Beeghley classifies all households with net worth exceeding $1 million as “The Rich.” Currently, there are over 10 million residents around the globe classified as millionaires.

So, I guess you are now more aware of when people will start calling you a Millionaire, right? Now you need to make your first step toward your long and exciting journey to the Rich and Happy Life. What will be this first step? Let’s find out in the next post. cheers

Secret Of Success Through Self Esteem

2009-01-31T08:04:00.000-08:00

我們老得太快，卻聰明得太遲

2009-01-31T07:52:00.000-08:00

我們都老得太快卻聰明得太遲。
把錢省下來，等待退休後再去享受。
結果退休後，因為年紀大，身體差，行動不方便，哪裡也去不成。
錢存下來等養老，結果孩子長大了，要出國留學，要創業做生意，要花錢娶老婆，
自己的退休金都被拗走了。

當自己有足夠的能力善待自己時，就立刻去做,老年人有時候是無法做中年人或是青少年人可以做的事，年紀和健康就是一大因素。
小孩子從小就告訴他，養你到高中，大學以後就要自立更生，要留學，創業，娶老婆，自己想辦法，自己要留多一點錢,不要為了小孩子而活。

我們都老得太快卻聰明得太遲，突如其來的事故-死亡，實在叫人難以接受，但是死亡的到來不總是如此。
等到...... 、等到.....，似乎我們所有的生命，都用在等待。

「等到我大學畢業以後，我就會如何如何」我們對自己說
「等到我買房子以後！」
「等我最小的孩子結婚之後！」
「等我把這筆生意談成之後！」
「等到我死了以後」
人人都很願意奚斚拢Q取未知的等待；奚裆袷赖男量噱X，去購買後世的安逸。

在台灣只要往有山的道路上走一走，就隨處都可看到「農舍」變「精舍」，山坡地變靈塔，無非也是為了等到死後，能圖個保障，不必再受苦。
許多人認為必須等到某時或某事完成之後再採取行動。明天我就開始運動 ,明天我就會對他好一點 ,下星期我們就找時間出去走走 ,退休後，我們就要好好享受一下

然而，生活總是一直變動，h境總是不可預知，在現實生活中，各種突發顩r總是層出不窮。
身為一個醫生，所見過的死人，比一般人要來得多。
這些人早上醒來時，?shy;本預期過的是另一個平凡無奇的日子，沒想到一個意料之外的事；交通意外、腦溢血、心臟病發作等等。剎那間生命的巨輪傾覆離軌，突然闖進一片黑暗之中。那麼我們要如何面對生命呢？我們毋需等到生活完美無瑕，也毋需等到一切都平穩，想做什麼，現在就可以開始做起。
一個人永遠也無法預料未來，所以不要延緩想過的生活，不要吝於表達心中的話，因為生命只在一瞬間。

記住！
給活人送一朵鮮花，強過給死人送貴重的花圈
每個人的生命都有盡頭，許多人經常在生命即將結束時，才發現自己還有很多事
沒有做，有許多話來不及說，這實在是人生最大的遺憾。
別讓自己徒留「為時已晚」的空餘恨。
逝者不可追，來者猶未卜，最珍貴、最需要即時掌握的「當下」，往往在這兩者
蹉跎間，轉眼錯失。

人生短暫飄忽，包得有一首小詩這樣寫：
高天與?shy;地，悠悠人生路；
行行向何方，轉眼即長暮。
正是道盡了人生如寄，轉眼即逝的惶恐。
有許多事，在你還不懂得珍惜之前已成舊事；有許多人，
在你還來不及用心之前已成舊人。
遺憾的事一再發生，但過後再追悔
早知道如何如何」是沒有用的，
「那時候」已經過去，你追念的人也已走過了你

一句瑞典格言說：「我們老得太快，卻聰明得太遲。」
不管你是否察覺，生命都一直在前進
人生並未售來回票，失去的便永遠不再
將希望寄予「等到方便的時間才享受」
我們不知失去了多少可能的幸福
不要再等待有一天你「可以?nbsp;口氣」，或是「麻煩都過去了」。
生命中大部分的美好事物都是短暫易逝的，
享受它們、品嚐它們，
善待你周圍的,每一個人，
別把時間浪費在等待所有難題的「完滿結局」上。

找回迷失的生命,死亡也許是免費的 ─ 但是，卻要付出生命的代價。
勸大家一句話：把握當下，莫等待。

Secret Of The Millionaire Mind

2009-01-16T22:54:00.001-08:00

Nobody aware that, to be a success is no as easy as what we thought! However, if th you think like that, i can tell you it's wrong ! What do i say so ? We can learn from those millionaire and how they think about secret of success mind ! If you still don't believe what i'm saying, watch below video and you will find out what is Secret Of The Millionaire Mind....

Secret Of The Millionaire Mind 2/6

So, change your mind and be one of the millionaire...

Secret Of Success Through Good Attitude

2009-01-09T09:09:00.000-08:00

Our attitude determines how well we carry out our responsibilities and how well we fair in our jobs. No one is a failure provided one looks at every failure as an opportunity to excel oneself. We know that our best skills alone will not help us to climb our career ladder but our positive attitudes can push us higher and higher.

We must constantly improve our attitude by managing, controlling and directing our mind and thoughts. The steps below can surely help us to build positive attitudes.

1. Focus on the positive of life.

Our lives are filled with a lot of positives and a very few negatives and yet we often harp upon these negatives. Its time we focus our total attention on the positive aspect of our lives. Look for what is right and bright in us and in others. In every person deep within him there is a big treasure of gold. Persons are like gold mines. Dig in that mine for gold not for dirt. Discover the gold in every person. If you dig for dirt you will be dirty. Focusing on the positive will make you a person of positive attitude.

2. Don't procrastinate.

Make a habit of `doing it now.' Procrastination leads to negative attitudes and failures. Develop in yourself a `do it now attitude'.

3. Develop an attitude of gratitude.

The more grateful you are the more blessings you will receive. Count your blessings not your troubles. Thank people for the good and the bad they give you. A grateful person is always a successful person.

4. Build a positive self-esteem.

Enhance your self-esteem by appreciating yourself and others. Positive attitude and self-esteem are closely related. Think well of yourself. You are full of potentials and strengths to transform the world. The world around us may not change, others may not change, but if we choose to change ourselves we will change the world.

Finally I want to share with you that How a manager recruits people. He/ She will judges applicants on these counts: 5% on availability, 5% on adaptability, 5% on ability and 85% on attitude.

Follow the above 4 steps and get that 85% of attitude to become more successful. Continue to my next topic for more tips about attitude change and be a successful person...Cheers

Mind Change And Be A Champion !

2008-12-28T06:37:00.000-08:00

2009 will be my largest change in my life's time ! Why do i say so ? Because , i will do my best in order to achieve my goal set for 2009.

My goal is very simple : I want to spend as much as possible of my life's time with my family members with financial free before age 45. I don't know how to achieve this goal but i willing to learn from who had success and living their healthy lifestyle.

Although my goal is very simple, but i think you also know that it's no easy to achieve. Because only 5% of person around the world can be categories into this group.

Life is short if you never appreciate what you have now, one day you will feel regret because when you reach age of 55 years old, only you discover that you still own nothing except a whole body with sick. How and why you are sick during age 55 years old ? This is because everyday you are working under pressure, internal stress create a terrible illness and sick which you can't see now !

So, i want to make a big change of life by little mind change that i can achieve goal that i set because i do it for my lover and family member especially for loving son. And i'm confident that i will be one the successful person if i willing to learn from beginning and may be only sacrify my life's time by 3 - 10 years , my life will change for better rather than just live as what all people doing daily.

For who is reading my page, and you are a successful person, please do leave your advice and guidance on How to Be A Successful Person and Enjoy your financial freedom with your lover of family's member. And Must wish my dream and goal become true...Cheers !

Secret Of Live A Simple Life !

2008-12-24T07:25:00.000-08:00

Live a simple life. Very Easy to say but hard to achieve !

I just naturally want to do things that make sense. In my personal life too, I don’t care what other rich people are doing. I don’t want a 405 foot boat just because someone else has a 400 foot boat. — Warren Buffett

The sad truth is that our ever-sophisticated advertising industry has conditioned our mind to find happiness from consumption by spending our hard earned money on the possessions that never bring us lasting happiness. We spend our life-energy on those possessions that we seldom use. We worry about making payments for a luxury car that sits in our garage collecting dust only for the right to brag about it in an occasional social gathering. If a man who can possibly buy a nation with his cash never espouses the mantra of “more the better”, I need to learn not to spread my legs beyond the reach of the blanket. We are conditioned to spend money before we earn it. We are sold on the fake happiness of “Buy now, pay later dearly” - It’s nothing more than buying possessions that we cannot afford. I have my share of insanity when it comes to mindless spending, but lately I try to pay for most of my purchases with cash. It creates awareness towards the impulse buy when I pay by cash. I have also started red lining items on the credit card statement that I consider useless spending. All of these efforts have built my awareness towards my impulse purchases. I have been using mantra of - “less is more” to simplify every aspect of my life. It’s a work in progress but the results are astounding.

If you wish to be a financial freedom, you need to force yourself to control your cash flow. Enjoy your healthy lifestyle and find out the Secret of live a simple life .

Tags :

Healthy Lifestyle

Secret Of Success And Healthy Lifestyle 快樂其實是一種習慣

2008-12-08T02:47:00.000-08:00

一大早，我跳上一部計程車，要去台北郊區做企業內訓。

因正好是尖峰時刻，沒多久車子就卡在車陣中，此時前座的司機先生開始不耐地嘆起氣來。
隨口和他聊了起來：「最近生意好嗎？」
後照鏡的臉垮了下來，聲音臭臭的：「有什麼好？到處都不景氣，你想我們計程車生意會好嗎？每天十幾個時，也賺不到什麼錢，真是氣人！」
嗯，顯然這不是個好話題，換個主題好了，我想，於是我說：「不過還好你的車很大很寬敞，即便是塞車，也讓人覺得很舒服?」

他打斷了我的話，聲音激動了起來：「舒服個鬼！不信你來每天坐12個小時看看，看你還會不會覺得舒服！？」
接著他的話匣子開了，抱怨政府無能、社會不公，所以人民無望。
我只能安靜地聽，一點兒插嘴的機會也沒。

兩天後同一時間，我再一次跳上了計程車，再一次地要去郊區同一家企業做訓練，然而這一次，卻開啟了迥然不同的經驗。

一上車，一張笑容可掬的臉龐轉了過來，伴隨的是輕快愉悅的聲音：「你好，請問要去哪?堙H」
真是難得的親切，我心中有些訝異，隨即告訴了他目的地。
他笑了笑：「好，沒問題！」

然而走沒兩步，車子又在車陣中動彈不得了起來。
前座的司機先生手握方向盤，開始輕鬆地吹起口哨哼起歌來，顯然今天心情不錯。

於是我問：「看來你今天心情很好嘛！」
他笑得露出了牙齒：「我每天都是這樣啊，每天心情都很好。」
「為什麼呢？」我問：「大家不都說景氣差，工作時間長，收入都不理想嗎？」
司機先生說：「沒錯，我也有家有小孩要養，所以開車時間也跟著拉長為 12個小時。
不過，日子還是很開心過的，我有個祕密?」

他停頓了一下：「說出來先生你別生氣，好嗎？」

當然好，只要是快樂的祕密，我這個念過心理學的都感興趣。

他說：「我總是換個角度來想事情。例如，我覺得出來開車，其實是客人付錢請我出來玩。像今天一早，我就碰到像你這樣的先生，花錢請我跟你到陽明山去玩，這不是很好嗎？等下到了陽明山，你去辦你的事，而現在是花季，我就正好可以順道賞賞花，抽根菸再走啦！」

他繼續說：「像前幾天哦，有一對情侶去淡水看夕陽，他們下車後，我也下來喝碗魚丸湯，擠在他們旁邊看看夕陽才走，反正來都來了嘛，更何況還有人付錢呢？」

漂亮！多精采的一個祕密！

我突然意識到自己有多幸運，一早就有這份榮幸，跟前座的EQ高手同車出遊，真是棒極了。
又能坐車，心情又開心，這樣的服務有多難得，我決定跟這位司機先生要電話，以後再邀他一起出遊。

接過他名片的同時，他的手機鈴聲正好響起，有位老客人要去機場，原來喜歡他的不只我一位，相信這位EQ高手的工作態度，不但替他贏得好心情，也必定帶進許多生意。

Secret Of Success And Healthy Lifestyle

Secret Of Success And Healthy Lifestyle 快樂其實是一種習慣

2008-12-08T02:39:00.000-08:00

快樂其實是一種習慣
心理學家發現，快樂其實是一種習慣，不論環境怎麼變，EQ高手的快樂決心是不會改變的。
當我們能換一種心態去看待自己的工作，並帶著遊戲般的愉快心情面對工作，你會發覺自己的內在能量強大許多，抗壓應變的功力也因此大為增進，而這，也正是貫徹快樂決心的漂亮做法。
我自己就常覺得，工作其實是一種偽裝，讓我有很好的藉口及機會，能因著演講及各種活動，去認識許許多多有趣精彩的人，這不是很過癮嗎？（更何況，往往還有人付錢呢！）。

Tags :
Secret Of Success And Healthy Lifestyle

Key of To Be A Successful Person

2008-12-07T07:23:00.000-08:00

Every body also knew that , a space and rocket can fly up to sky and surrounding the space...So, if these impossible thing can be create and achieved, what kind of tasks can caused delay or stop you from success ? Key of the success is you need to be perform thing that people think that you are crazy and impossible. However, more action and strong of success spirit can make you to achieve what ever goals you wish to achieve.

Be one of the successful person from now....

The Truth About Success

2008-11-26T08:18:00.000-08:00

What is Success ?
Finance, Career, Health, Relationship, Physical , Emotional, Big House, Fancy Car And Vacation ? What does it take to be Success ? It's a magic , where magician wave the circle and your dream can become true ? In our life, we are always chasing a goal in a circle and never achieve.
The truth is , the success is not a secret any more ! We can achieve Success if we willing to put on our effort to follow below basic principals.

So , if you really want to make thing change in your life, immediately Grape a slice of Paper with your pen
Step 1: Learn A success System
Step 2 : Keep it simple -pick one goal and make sure you really want to achieve
Step 3 : Reduce the Goal -Reduce your goal which you able to achieve within 30 days
Step 4 : Rule Of 20- Write your goal down with 20 action you can taken and achieve your goal
Step 5 : Post it - Paste your 20 actions to achieve your goal at visualize place
Step 6 : Visualize - See yourself with the result, if you can see it you can achieve
Step 7 : Act As If -Telling the truth and achieve it
Step 8: Law Of Effort - Pick the 20 action that you will do that day
Step9 : Law Of Consistency - Do not following of your track to Tomorrow , insist your action for 30 days, and you should do it now instead of Tomorrow !
Step 10 :Repeat all these step every day until you have achieve every your goal set within 30 days.

Success You Can Achieve it by discipline yourself with above step...Remember it, no pain no gain and never try never know what is the end result.

To find out more, let's watch below video for better explanation and help you to achieve what ever goal you want to set for every 30 days. Believe it and try it.

The Truth About Secret Of Success

Start your action now !

Tags :Secret Of Success And Healthy Lifestyle

Successful Meaning

2008-11-19T06:11:00.000-08:00

Success mean goals that you have set with period and you able to achieve it accordingly to your planning.
Just a simple words of Success, but if you really want to achieve your successful goals
it wouldn't be easy !
For myself, really i try to own my success by become a time freedom as i wish to do what i want to do without working to others.
This to avoid >40% of your life's time wasting for your jobs. Before that, i am work hard and learn hard from whose had success. I want to learn what their are doing most during free time, how and what to invest for big return.
Understand well the meaning of life, and then start the quest.

My friends asking me why i should be success ? And i will tell them, Life is the greatest gift. Utilize every second profitably.And i believe that Success often comes to those who dare and act. It seldom comes to the timid. Never try never know.

May you all attain success in life! And wish me good luck and able to achieve my successful dream soon.

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Success And Healthy lifestyle

How To Boost Your Mood During the Winter For Better Healthy Lifestyle

2008-11-17T04:56:00.000-08:00

Up to 14 million people in the U.S. alone suffer from Seasonal Affective Disorder (SAD), while about 25 million Americans suffer from the "winter blues," a condition not as serious as SAD but still requiring attention.

People with SAD tend to oversleep and overeat during the fall and winter. They easily tire, and find it difficult to maintain a regular schedule. Some become depressed and irritable, and lose interest in social interactions. Other symptoms include:

• A craving for sugary and/or starchy foods, usually resulting in
weight gain
• Loss of self-esteem
• Difficulty concentrating and processing information
• Tension and inability to tolerate stress
• Decreased interest in sex and physical contact
• Full remission from depression occurs in the spring and summer
months

How To Boost Your Mood During the Winter?

There are certain natural mood boosters that are worth trying no matter what the season. These include:

1. Exercise: Regular physical activity works better than antidepressant drugs to improve your mood.

2. Get your omega-3: Animal-based omega-3 fats like krill oil are linked to better emotional health. In fact, one study showed that people with lower blood levels of omega-3s were more likely to have symptoms of depression and a more negative outlook while those with higher blood levels demonstrated the opposite emotional states.

3. Go to sleep early. You were designed to go to sleep when the sun sets and wake up when the sun rises. If you stray too far from this biological pattern you will disrupt delicate hormonal cycles in your body. In the winter, this may mean that you’ll want to go to sleep a couple of hours earlier than in the summer.

4. Avoid grains and sugars: These will increase your risk of insulin resistance, which is linked to depression (and diabetes). If you struggle with sugar cravings, using the Emotional Freedom Technique (EFT) is a simple way to overcome them.

If you know that winter depression tends to be an issue for you, keep in mind that you can use these tips year-round, long before your symptoms set in. By doing this there’s a good chance you’ll be able to keep a bright mood no matter what the season.

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Success And Healthy lifestyle

Success And Healthy Tips

2008-11-13T06:30:00.000-08:00

It is obvious that we need to work hard for self improvement and to
support family. And spending a long hours in the office and in front of
computers is common scenario. And because of many of us forgets an
important aspect in our lives, our health.

Here are some quick tips that will not only improve your day, but also
they will protect your body and mind from long-term damage that can
accumulate from those long hours at work:

*Important Health Tips- Get Outdoors
Even if it's for a quick walk at lunch or a stroll around the building
during a break, taking some time to get outside is an important part of
the day. This activity will keep your body from becoming fatigued and
will give you a brief change of scenery.

* Make Sure You Have a Decent Chair
Ideally, your chair should be ergonomic and adjustable for height, back
angle and height, seat angle and have adjustable arms. This will help
you to control your posture and will put you at a proper distance from
your desk without your having to strain or stretch to reach your
computer keyboard.

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Success And Healthy lifestyle

How To Stay Young -The secret is to stay cheerful

2008-11-02T23:14:00.000-08:00

If you want to stay young and happiness, then you should read below articles slowly and choose which types of living lifestyle that you prefer.

Click here for Chinese Version , Secret of how to stay cheerful ?

Tom, a 27-year-old sales executive, faced problems when he could not meet his sales target.

Initially, there were stray remarks from the bosses.

Gradually, he felt totally ignored at work.

His suggestions were not taken seriously and he was not informed of policy decisions.

The problem intensified with each passing day.

His job was at stake as he could not deliver the goods.

He became depressed and affected his performance even more.

Finally, he was told to resign.

He managed to find a new job.

His pay was less, yet he was happy.

In another case, Joan, a 26-year-old executive working in a multi-national company, faces a lot of stress due to time constraints and peer pressure.

There was a lot of work to do and she often went home late.

Though she felt physically tired, she did not mind the work as she was appreciated at the office.

Her colleagues were cooperative and she adjusted well to the work environment.

In her case, she was fortunate.

She was cheerful at work and it makes all the difference.

It shows that one’s personality is an important factor.

A pleasant, cheerful and calm disposition can make a lot of difference.

Just as bees are attracted to flowers that bloom so too are people attracted to a sweet and cheerful person.

The secret to happiness is meeting the challenge of each new day with calm faith.

Those who know how to navigate can get out of any tricky situations.

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Healthy Lifestyle

成功者的五大因素

2008-11-02T02:26:00.000-08:00

成功的定义我们没有太多条的规则，我们认为只要具备五个因素，就有机会成功。成大功，利大业，完全是离不开这五大因素的。什么是成功？成功的定义有你们去诠释，你们可以说；住小屋子，驾小型汽车，又一份职业，安分守己，已经很成功；甚至你认为：把孩子养大，把家庭照顾的妥当，已经很成功。无论是怎样的成功都离不开这五个因素：
成功的第一的因素是：[见地] 什么是[见地]？见地的意思是：这个人的眼光够不够高，看得够不够远，够不够宽，够不够深；他的分析里能不能见微知远，有能力看出优点，同时又可以看到缺点；还有，他们的[见地]，境界高不高？什么是境界？譬如：有一支拉钩，追捕一只白兔，在天上的老鹰看到整个追逐的情况，哪知飞奔逃命的白兔，跑到空旷的草原时，老鹰飞了下来，用锋利的鹰抓把白兔捉捕，飞回天上。可怜的腊狗，追到旷的草原，白兔在瞬间消失掉，举目瞭望，只见空荡荡的一片草原，腊狗完全不知道白兔去了哪里，它只能凭嗅觉，嗅闻白兔的遗味，找来找去，最后的线索竟然是停留在老鹰捕捉白兔的位置上，味道竟进消失得影无踪，但，该位置却没有洞，有没有树。在这种情况下，腊狗永远不会明白，也不会知道老鹰捕捉了白兔，它只能觉察白兔是凭空消失的。腊狗在地上，靠的是嗅觉，老鹰在天上，整个局势，可以看到一清二楚—这就是境界

成功的第二个因素是：（手段）在前面的章节里，我们说谈到的{千万富翁第一桶金的秘密}，他从一无所有，用手段得到他想要的东西。举例：如果一位美女，什么都没有，他用美色来获取财富，人脉，以及她想要的东西，这也是手段的一种。

成功的第三个因素是：[性格] 什么是性格？就是一个人的态度，情绪和价值观等。举例；爱迪生发明灯泡，失败了一千次，还继续下去，结果成功了。他这种就是不人数和不任命的性格。你们应该见过一些人，桌起事来永不言败，坚持到底。这种性格就是他成功的原因。

成功的第四个因素是：[资源] 资源包括了：金钱，人脉，名气或样貌等。俗语说：有钱使得鬼推磨。钱虽然不是万能，但是，没有钱万万不能。假设，今天你又超量的金钱，可以给猪狗的价钱，理论上你是有可能请比尔盖薛为你洗车。如果你认识超级大富豪，与各国的政治人物相识，你认为对你们的事业有没有帮助？又是或者，你掌控了某个国家的首领犯罪证据，对你来说有没有帮助？同样的，你是大名人，很多人都认识你，对你有没有帮助？

成功的第五个因素是：[机运] 简单来说就是运气和机会。我们曾经认识一些人，毕业后第一份工作就是万人争夺的工作，本来这份工作是属于他的，之前某位被娉请的人上班的第一天得罪了高级人员，所以，他才被选中。之后，他们的公司首要人物被挖角，另一位合适人选又患上癌症，半年不到，公司逼于无奈，再升这位人兄以级。这就是—[机运] 或者如果你是投资股票或产业，有些时候也看看你的机运。

我们也知道，成功者离不开这五大因素，现在，就要你选出最重要的一个，然后，说出你的原因。可以的话，找你的老婆，朋友，爸爸，妈妈，个个，弟弟，姐姐，妹妹老炒家也可以。你会发现，你们越吵架就越有趣。
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成功者的五大因素

Ten Keys To Succession Success ?

2008-11-01T06:35:00.000-07:00

Succession planning isn't like flipping s switch. It's a process that requires time - as long as five to ten years - to implement successfully.

Whether you are running your own business or act as one of the'departing' leader ,it's important to recognize that you're not stopping. You are changing direction, moving from something to something else.

Here are some keys to succession success:

1. Start early. Give yourself time to plan, to put systems and people in place to assure that your organization is prepared to make an effective transition.
2. Plan , build alignment. Bring your key people - current and potential future leaders, together to develop a shared vision of the future organization you want to create together.
3. Don't 'bet on just one horse.' Build a cadre of potential future leaders. It's impossible to predict who will work out. Finding the person with the right mix of talent, skill, passion and leadership ability is an imprecise activity. Only time will determine who is the best 'fit' to be your successor
4. Stay flexible. Expect bumps in the road, unanticipated obstacles and setbacks. Stay focused on your desired outcome and deal with the problems as they arise.
5. Provide time for ownership transfer. If ownership is involved, the new owners probably will need time to generate the cash to purchase the business.
6. Go out on top. Being the boss is marvelous for the ego. But holding on too long, when you have passed your prime, can drag the company down - even ruin it.
7. Acknowledge your mortality. You may die tomorrow, or get sick or lose your passion for work at any time. A sudden, unexpected departure of any leader can damage, even destroy, an unprepared company
8. Prepare yourself. Decide what you are going to do with the rest of you life. Find something that is purposeful and satisfying. (Timothy Ferriss in "The 4 Hour Work Week" suggests that the two most important areas to consider are continuous learning and service to others.)
9. Take care of yourself now. You might live to be 90 or more and having your health is important to living a fulfilling life. Make it your goal to live a long, active life with a short demise.
10. Develop a personal financial plan. It's important to assure yourself that your goals and your resources are 'in synch.' There is nothing scarier or more jolting than to discover that you don't have the money to support your new lifestyle.

Always ask yourself with these questions: What part will work take in your future life? What activities outside of work are important to you? What do you want your future relation with your spouse and your family to be? What kind of a legacy do you want to leave in your business - with your life?

I encourage you step back and take stock of where you are and where you want to be in 10 to 20 years. Now is the time to prepare for succession success.

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Healthy Lifestyle

Secret Of Success With Your Dream

2008-10-25T23:01:00.000-07:00

Do you notice that, everything start with a dream. But how big is your dream that you wish to be then you can own more than that...
So, if you had forgot your dream, let's watch for below video to refresh your mind on what is been hidden inside your heart for a long long time ago !!!

Find out more about successful vs unsuccessful person behavior and attitude..

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Healthy Lifestyle

Successful vs Unsuccessful Person

2008-10-19T07:39:00.000-07:00

Do you know how to tell a successful person from a unsuccessful one ? The easiest way is by the language they use. When you talk to successful person about his goals, he'll tell you what he plans to do and when it will be done. When an unsuccessful person talks about his goals, you'll hear something along the lines of " i hope to do this someday. "Here's a clue for all you losers out there; someday never comes.

Everyone has dreams and goals. The only difference between a goal and a dream is a goal is a dream with action. We all have dreams; becoming financially independent, having a family ,helping charities,etc. However, how many of you have made a goal to achieve your dreams ? If you have, did you place a time limit on it, or did you just say "I'll do it someday" or "I hope it will happen" ?

If you wish to achieve anything in life, you have to place a time limit on it. A time limit forces you to take action instead of sitting on the couch saying " Someday I'll get there"Don't be afraid to fail. Know that failure is required in in order to succeed. You will not find a successful person who doesn't doesn't have a few stories to tell about their failure.

So, have you set your time limit for your career ? Do find out more information about Secret Success Of Richest Person living lifestyle.

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Secret Of Success And Healthy Lifestyle

The Way To Success

2008-10-12T09:01:00.000-07:00

The way to success ,a way that must be walked by all ,who is willing to do everything to achieve their goals...

Remember that, it's easy to come out words of Way to Success but it's not easy to own and achieve if without painful experiences...

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Secret Of Success And Healthy Lifestyle

Secret Of Success And Healthy Lifestyle With Year 2009 Commitments

2008-09-28T01:56:00.000-07:00

2009 New Year Resolutions are full of great intentions, great aspirations and great enthusiasm. Some resolutions are much more difficult to keep than others. Typically these resolutions are statements of ultimate purpose. Personal promises are made to lose weight, complete a monumental task, spend more time with the family or live a more healthy lifestyle. With a new born baby , coming new year full of excites and commitments.

Commitments to take control of our lives are often sparked by some special occasion or change in season. Preparing for summer, facing ourselves in the mirror with a bathing suit and pale complexion, that is enough to ignite a temporary transformation. You do not have to wait for a new year, a change in the seasons or any of celebration to take control of your life. Taking control of your life can be a daily celebration, a renewable resolution and as gradual as the change in the seasons.

By focusing on the goal, and not on the process, sometimes we try to do too much at once. My year 2009 Goal is to ensure i can work in free style environment and gain more time for my family especially for my lovely baby and wife.
For example, with additional of new life (new born baby) Sudden changes in daily eating habits, activities also can impact your level of energy, your emotions and your attitude. Drastic changes may be difficult to sustain, even after the goals are attained.

Creating a healthy lifestyle means adjusting your daily routine. If you can repeat something for 30 days, it becomes part of your routine and part of your lifestyle. You can adjust your lifestyle gradually over time, achieving your goals in a manner that can be sustained and maintained. For example, maybe you want to be able to run a mile or two every day. Start by walking for ten minutes at approximately the same time every morning or every evening. If you can maintain this commitment for one month, then you can extend it to twenty minutes another month, and then later to thirty minutes. After several months, you will be able to adjust your time, five minutes jogging and fifteen minutes walking, and so on. By the time that you are running for one or two miles, you will have established a comfortable routine, and you will have continuously improved your healthy lifestyle during the course of the preparation.

Creating a healthy lifestyle might also include controlling or decreasing unwanted or unfavorable habits. For example, you might have a desire to change your routine by decreasing of your working hours and accompany to your family members. You might want to limit your intake of salt, soda or sweets. Rather than punishing yourself with a starvation diet, you might begin by making a commitment to limit your 'fast food' consumption to three times per week. If you can maintain that lifestyle for one or two months, then you might reduce it to two days per week, or even one day. The secrets to success are consistency and realistic goals with personal commitment and tracking.

Begin by making a list of things that you want to do and a list of things that you want to reduce. Don't try to do everything at once. Rather, choose one thing that you would like to do, determine a reasonable portion of it to start with, and do that for one month. Remember, you are not going to start by running a mile on the first day, so choose a portion of your goal that you can turn into a daily commitment. Focus on your commitment, track, and keep your daily routine for one month. Then, the following month, continue to keep that routine while you begin to do something from the list of things that you want to reduce.

Don't worry that you are not changing everything overnight. By taking time to control your routines, change your habits and create a healthy lifestyle, you are making more permanent improvements to your life. Always be happy and don't worry especially you need to put in more effort and love when you are taking care of your child and families members.

It's time to create your healthy lifestyle. You can start right away. Now is the best time to start. Make a list of positive improvements in small and manageable steps. Make a list of thing that you would like to control, decrease or slowly give up. Choose your first new habit, track it for a month and make it your new routine. Keep that habit as you begin to work on the next one the following month. It's your life, and you have plenty of time to turn it into the lifestyle that you want to live.

For my lovely baby, i will try my best to full fill my commitments and goal set for year 2009.
He's so cute and sweet. I love you , baby....

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Healthy Lifestyle

Secret Of Success By Creating Your Desires !

2008-09-26T10:20:00.003-07:00

What is the “Real” Secret for Success in Your Life?

The true secret to success cannot be found through the application of a tried and true formula. Honestly, the fact that no man can tell another how to reach success has become the ever-brighter reality in your life. but we can only express our's thoughts of what the secret to success has been in our's life, and hope that you can gain a better understanding of how the destination has many paths.

There is no secret way, my friend, to a life such as this. Hard work and dedication is the road to finding your WAY.

When we say “follow your dream”, or “follow your heart”, this entails the idea of setting your own goal. There are no “secret” ways to assist you in your endeavor to find success within your life. For without a goal to obtain you might feel as though a person may not be motivated to achieve wonderful things in his lifetime. However, do not become confused with setting goals and dedication.

A personal goal is a great tool for knowledge. Not only does a goal constitute the creation of an implemented strategy, but also serves as the flint to spark self-motivation. Though there is no secret to accomplishing a goal, one must realize that personal goals are journeys through both success and failure. The road that we travel while we are steadfast in our desire to succeed is more important than the actual destination.

To concluded, secret of success is how your desire to succeed is more important than the actual destination. Listen to your heart and let it lead you to your success road.

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Secret Of Success And Healthy Lifestyle

Personal Secret Of Success And Healthy Lifestyle

2008-09-18T09:16:00.000-07:00

The Secret Of Personal Success

Do you know what one of the key secrets of success is - what makes people successful in business, sport or any other aspect of their lives?

There are many secrets in life. Though scientists have been conducting researches on human mind and body, they have not yet succeeded in totally revealing the mystery regarding them. There are certain secrets lying behind personal success also.

Earnest desire is the most important quality needed for achieving success in life. The raw materials, opportunity, resources, wealth etc are more than enough in this world. Personal success does not depend on chance, destiny, luck or good fortune. Rather it depends on goal setting, hard work, discipline, vision, responsibility etc. Human mind has tremendous potential. Our sub conscious mind acts as the life guidance system in leading us towards our goals and dreams. The most important thing that we should possess in order to become successful is to have specific aims and dreams. Our sub conscious mind should be fed with our aims in short phrases. If such phrases are repeated constantly our mind will lead us to our destination.

Success does not come overnight. It needs perseverance. Personality development, knowledge accumulation etc are indispensable for achieving success.

Decision making quality is another factor which cannot be avoided. One should be able to take apt decisions and execute them. The mind will obey strong decisions and it produces the power and opportunity to achieve success. This decision making power can be compared to will power. No obstacle will stand in the way of a person with strong will power. Mind will release power through the decisions one make. A person who is able to take the right decision at the right time will never fail in life.

Whatever it is you're trying to achieve, whatever success you want - never give up! Make mistakes - fall down - get up- fall down - but get up and try again.

So there you have it - If you want success remember what Winston Churchill once said - "Never - Never - Never give up!"

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Secret Of Success And Healthy Lifestyle

How To Succeed More Than Everyone Around You?

2008-09-08T08:49:00.000-07:00

Secret Of Success - How To Succeed More Than Everyone Around You

If you are like most people who want the best for their lives, you are endeavoring to succeed at everything you do. Most of the time, the way this is judged is by comparing yourself with others to see if you are more successful than they are.

However, the secret of success isn’t found in achieving a higher level of success than someone else has attained. The reason is because success is relative to who you are. The only way you got to that level(Successful road) is to achieve your personal best. You see, whether you like or not like, we should always learn from Successful person and the spirit of them on how not going to give up easily when facing any of difficulty or failures.

Likewise, for you to have more success than everyone else you have to be the best you that you can be. Just because you may have more success than someone else doesn’t mean anything if you haven’t reached the full potential in your own life.
So let's look at the mindset of the most successful people in the world. First of all, they are totally committed to what they do. They know that success doesn't just come automatically. The very second you decide to completely commit to achieving success is the day it'll start to appear in your life.

Successful people also have guts. The most successful people have guts that the average person couldn't dream of. They are relentlessly brave. This is an often under looked success secret of extremely wealthy and successful people. Before you get involved in your next venture or decide to start a new business, decide that you'll have guts and persevere no matter what happens.

Successful people are responsible. They don't blame anyone of anything for their failures. They instead take full responsibility and learn from their failures. They take blame and then try to figure out how not to make the same mistakes again. They look internally at the problem and by doing so they see what really caused the error. This makes it much easier for them to "get it right' the next time.

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Secret Of Success And Healthy Lifestyle

Simple Secrets of Success!

2008-09-07T10:15:00.000-07:00

Simple Secrets of Success - Small But Powerful Ways to Have a Great Life

What does success mean to you? Maybe it means getting to watch your kids graduate from college, or finishing first-place in a marathon you trained hard for. Maybe it is becoming financially comfortable, or wealthy, or even becoming a millionaire. The word means many things to many people, but in general, success can best be defined as the point in time when a specific goal is achieved.

As young children your goals are limitless. You aspire to become President, to make a million dollars, to become a lion tamer at the circus, or to become an astronaut and land on the moon. Over time, your goals tend to change for many reasons. What is important, however, is to always remind yourself of the things you want to accomplish.

The first step in achieving your goals is to set them. Take out a couple sheets of paper. On the left side at the very top, write today's date. On the top right-hand side write you age (don't worry, you will be the only one who sees this). In the very middle, write in big, vibrant colors, the words "(your name)'s Goals". Now... begin writing. Write everything that comes to mind, no matter how crazy, hard, unbelievable, impossible or ridiculous it might seem. Take as much time as you need and write down 100 personal goals. The trick is, don't stop writing. Just let the ideas flow right off your head.

You might find it easiest during the first five or so minutes. After that, it might get a little harder to come up with things, but the secret is, your most important goals wont come out until you get towards the end of this exercise. Congratulations. You have taken the first step towards a brighter future.

Now, with your list of 100 goals written on the left, take a few minutes and read through each of them. Picture each one as vividly as you can in your mind. If, for example, one of your goals is to build a strong relationship with your family, picture yourself sitting around the dinner table sharing laughs with one-another. If you want to buy a home of your own, picture exactly what that house looks like as you drive up the driveway, and what it smells like as you walk through the front door for the first time. Give it sound and feeling. Imagining your goals in detail is very important. The more vivid and intense you imagine them, the easier it will become to achieve them.

Your mind works in amazing ways. When you visualize a situation, even one that is not reality, your subconscious tries to figure out different ways to get there. Essentially it is like tricking your mind into believing something to be real. Keep your list in your purse or wallet. Read it at least twice a day; once when you wake up and again before you go to sleep. Try to picture each goal and what it feels like to accomplish it. You are training your mind to accept this outcome as reality and in turn your subconscious will continue to find ways to make it happen.

As you read through each goal, make a decision. Ask yourself one question: If I only had six months to live, is this something I would absolutely have to do? Out of your list of 100 goals, you may find 10 to 15 things you with-out-a-doubt must do before you die. Write these 10 or so down on the right half of the paper. These are your most desired aspirations. They are the things you should give top priority to and devote most of your time accomplishing them at all costs. This side is called your "bucket list". Things to do before you "kick the bucket".

It's amazing how many people don't actually do this exercise. Even though they claim to have many goals in life, they've never taken the time to write them down. After a while, what may have been a deep desire at one point in your life can fade away. Writing your goals down enables you to read them over and over again helping to remind you where you are heading and keeping you focused. In fact, writing them down is the first major step in actually achieving them.

There's no time like the present. Go out and get started on your goals. Ask yourself what success means to you. Take the time to invest in your future. With a little time and some effort, you can do anything you put your mind to. All successful people have a level of discipline which separates them from the pack.
This discipline influences how they think, communicate, choose, react and behave.
What they do.
How they live.
In fact, it's is the underlying basis of their success.

Now, let me begin sharing with you the three simple tips for success.

#1 Overcome your fear

How many opportunities have you missed because of something that does not really exist? Are you afraid to change your lifestyle because you are not ready for the consequences? Let's admit it. Your road to success is not a smooth sail, it is bumpy road. The first step that you should do is overcome your fear of failure. If you have still your fear making decisions for you, it is pointless to read other tips pertaining to achieving success.

#2 Start now

This is related to #1 tip. If you are afraid you will always have excuses in procrastinating things to be done to achieve success. Start by preparing plans for the actions and steps you will be doing.

# 3 Do not Rush

Success does not happen over night. You need to invest a certain amount of effort and time before you can savor the harvest of hard work.

All of these are very important but the most crucial of them all is step #1. You can not skip it. It is the foundation success.

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Secret Of Success And Healthy Lifestyle

Secret Of Success Through Your Powerful Thinking

2008-09-04T10:21:00.000-07:00

The strangest Secret of success so far is our thought. The way we think to a large extent affect the way we appear and definitely the way we become. That's the strangest Secret. Think of how powerful this is when you consider or think that your superhuman possess the intellect, will and emotions of God.

Your thought sends a signal to your inner man that a demand must be met and your inner person takes up the challenge, wills the force of nature to his favor just to make sure you have what you want. You have to learn that one who advances confidently in the direction of his dream and endeavors to live the life he has imagined, he or she will meet with a success unexpected in common hours. You are just a thought away from an uncommon breakthrough.

What you see is what you get! That's true!If you wish to own a sexy and slimming body, you should plan and think about your goal always!

So, Loving Yourself from now day and onward and feel The Secret to Success!

You cannot love anyone else until you love yourself first. If you are feeling down or frustrated with yourself for any reason, try to determine what it will take to change those thoughts. It could be just as simple as a new makeover or a weekend away with your friends. If you have been feeling bad about yourself for a long time, it might be something deeper that is preventing you from accepting or giving love. Here are some ways to stop pushing people away and getting the love you deserve.

Your confidence level and self esteem will play a huge role with your intimate relationships. A poor self image or low self esteem will lead to constant self doubt. Write down three things each day that you like about yourself. Ask friends to send you things they like about you via email, phone, snail mail or whatever. Write them all down in one place and make a note every time someone compliments you. Put them all in a nicely decorated container and pull out the pieces of paper whenever you feel like throwing a pity party for yourself.

Loving yourself more than everybody and set your goal to own a sexy and slimming body through proper body weight control pro gramme . Believe , what you wishing to be achieve if you are believe your dream will always come true.

Use affirmations such as "I am beautiful inside and out and deserve to be loved."
Put those positive thoughts in places where you'll be sure to see them everyday such as the bathroom mirror, your favorite book, or next to the remote control. If you don't feel comfortable leaving them out for others to view, put them in your underwear or sock drawer, planner or journal as a book mark. Write down negative thoughts in your head and think about who said them to you. Try to write back counter messages to each one and you should feel better in no time. Don't be so critical and hard on yourself. Have compassion for yourself and where you're at in life. You should be own your best friend.

Always remember that :

What you see is what you get! That's true!

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Secret Of Success And Healthy Lifestyle

Secret Of Body Weight Loss Through Latin Dance

2008-09-03T09:51:00.000-07:00

Secret of Success for body weight loss through simple latin excise and dance. Live your healthy lifestyle and confident with your sexy and slimming body :

Body Groove - Latin Groove

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Healthy Lifestyle

The Importance Of Communication Skills

2008-09-02T08:42:00.000-07:00

The Importance Of Communication Skills

Communication skills simply do not refer to the way in which we communicate with another person. It encompasses many other things - the way in which we respond to the person we are speaking, body gestures including the facial ones, pitch and tone of our voice and a lot of other things. And the importance of communication skills is not just limited to the management world, since effective communication skills are now required in each and every aspect of our life. However, in this article we will discuss the importance of communication skills in two areas namely business and relationships.

First, let us concentrate on the importance of communication in business. We can measure the importance of communication skills in the business sector when we take a look at job advertisements. There is little chance that you will come across an advertisement which does not mention that candidates should have good communication skills. Perhaps this is the only criteria which creates a positive impact when a person goes for a job interview. This is because technical qualifications are likely to be more or less the same for the candidates.

Without effective communication skills, a person may find it impossible to climb up the corporate ladder. Promotions come to those who can communicate effectively at all levels, from senior management level to the lowest employee. You might find out more online service.

As for communication within relationships, it should be remembered that maintaining good relationships is a way to a healthy lifestyle, and a good relationship can only be maintained by maintaining healthy communication with our near and dear ones. They are the ones we stay with on a regular basis. They are also the ones who see us at our best as well as our worst.

Good communication skills help the relationships to develop along good lines, and ensure that arguments and disagreements are kept to a minimum. Good communication will avoid arguments and insults.

Another important part of communication in relationships is taking the initiative yourself. Do not wait for your best friend to call you after a long break. Instead take the phone and also take initiative to start the conversation. Often people have this problem while communicating, which comes from fear. They always think a thousand times whether to approach a person or not. But a person with good communication skills is always the first to start a conversation.

Given the importance of communication skills in both the personal and the corporate world, any individual who want to make progress with their life should develop this important skill.

Communication skills are very important and direct influence to your secret of success. Healthy Lifestyle created with your proper communication skills, especially if you are in sales fields.

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Healthy Lifestyle

Secret Of Success With Great Advice !

2008-08-26T10:16:00.000-07:00

GREAT ADVICE

21 Suggestions Of Success

1. Marry the right person. This one decision will determine 90% of your happiness or misery.

2. Work at something you enjoy and that's worthy of your time and talent.

3. Give people more than they expect and do it cheerfully.

4. Become the most positive and enthusiastic person you know.

5. Be forgiving of yourself and others.

6. Be generous.

7. Have a grateful heart.

8. Persistence, persistence, persistence.

9. Discipline yourself to save money on even the most modest salary.

10. Treat everyone you meet like you want to be treated.

11. Commit yourself to constant improvement.

12. Commit yourself to quality.

13. Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

14. Be loyal.

15. Be honest.

16. Be a self-starter.

17. Be decisive even if it means you'll sometimes be wrong.

18. Stop blaming others. Take responsibility for every area of your life.

19. Be bold and courageous. When you look back on your life, you'll regret the things you didn't do more than the ones you did.

20.Take good care of those you love.

21.Don't do anything that wouldn't make your Mom proud.

And you wish to live happiness, body weight control might be one of the factor that make you more confident if you are slimming and sexy body.

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Healthy Lifestyle

缺席的新郎 Healthy Lifestyle

2008-08-25T09:03:00.000-07:00

请珍惜我们的生命

缺席的新郎----大家一定要看看，祝大家永远健康！

我痛恨自己没有在醒来的时候叫醒他，我心疼的让他再睡一下,他就永远得睡过去了。我最欣赏他的认真负责，成了看不见的杀手, 该怨谁？恨谁？怪谁呢？

我们一起在广告公司玩设计，他的创意、我的完稿、我们的搭配是那么完美，以至于公司的上上下下把我们自然而然的送作堆……我喜欢的是他的拼劲，和他曾出不穷的点子,而且，他的幽默会在生活中随时随地出现，每每让我惊喜不止, 却万万没有想到，在我们的婚礼上，他也开了一个最残忍的玩笑……

我觉得自己非常幸福，得到这样认真负责又乐观进取的好男人。我们的相识也和他的顽皮个性一般，是充满戏剧化的。刚开始熟悉他的同事，因为，他的点子多而把他称作?梅花鹿?。久而久之，又嫌三个字太拗口，就简称他为鹿……

我刚进公司的时候很不习惯，因为我姓陆，在校同学都叫我陆。每次有人叫他，我会下意识的应声。每次有人叫我，他也会笑嘻嘻的答应。他说：“你就别叫陆小姐，就叫鹿太太好啦！“从此，我就多了一个?鹿太?的绰号，以区别我们两人。

尽管，我心中满不愿意，却又觉得挺好玩的。和他深入交往之后，就渐渐觉得当鹿太太应该是一件很快乐的事。他给我的欢笑，会让我却了烦重琐碎的美工，而觉得手中的完稿，每个表现都新鲜盎然起来……

四年的交往，我们情投意合，进而同居三年，却一直发不出喜帖来。并不是我们有意长跑，而是他的职务越来越重要，工作也越来越烦重，我们根本腾不出假期来结婚。他升了官，责任在身，每次比稿都要他领队详细说明产品设计，公司的业务蒸蒸日上，他的个人时间就越来越少，我有时还陪他加班，送点吃吃喝喝的为他补身体。

看他一支烟接着一支烟的抽，心疼的感觉他没办法体会，只说再拼一阵子就好。等存够了钱，我们可以开始自己创业就不必那么累了，我们的创业梦进行得很顺利。公司的老板也非常得器重他，累积的人脉、作品的口碑、得奖的荣誉、以及他谈笑风生的可爱个性，在在为他的事业加分。我觉得自己非常幸福，得到这样认真负责又乐观进取的好男人。我欣喜万分，梦想当新娘的画面早在我心头反反复覆几十遍。

我的怀孕，来得不知是不是时候，从忙碌的工作中，发现不适的异样，检查出来已经三个多月时，我非常的懊恼，认为他这样没日没夜的工作，不该在这个时候烦扰他，但是，他非常开心，当场就大声的说：“陆太，嫁给我吧！正正式式的当鹿太吧！“全办公室响起如雷的掌声，我的泪也欢喜的夺眶而出……七年的爱情长跑，终于要跑上红毯彼端，我欣喜万分，梦想当新娘的画早在我心头反反复复几十遍。

我们趁着肚子没有明显凸出时赶快去拍婚纱照。这家老客户跟他很熟，拍了比别人多三倍的底片，穿的礼服、选的地点、做的表情都是鹿自己设计的，他说一辈子只结一次婚，一定要搞笑一点，让人永远难忘。老板很大手笔送我们二十万的礼金，说是给他的创业基金，从此变成了同行，大家要互相帮忙。

他高高兴兴的答应在婚前完成最后一批比稿设计，我先辞去工作，一则孕吐难过，二则婚前有许多事要忙，他都没时间弄，我就只能为他分担我们家里的事，好让他在公司忙得没有后顾之忧。

他几乎是每天加班到早上六点才回家，迷迷糊糊睡到中午又回公司继续上班。连续一个礼拜终于交出了所有的设计稿，也交接所有的业务，离我们的婚礼只剩下不到三十个小时，我劝他什么是都别管，还是先睡一下吧！我们如何相信一个年轻力壮，从无宿疾的顽强生命，一睡成永眠婚礼。倒数计时的最后一天，他一睡就没有醒过来，他睡了十二个小时，清晨我醒来时，悄悄过去吻他，他的鼻息还非常均匀，可爱的长睫毛还闪一两下，好像在梦中还有什么歪点子一样，我觉得幸福塞满胸臆。漫长的做脸、上妆、弄头发过程，其实他可以不必陪我，弄完我去美容院旁的饭店休息室等他来就可以了。没想到我在饭店等了一个小时，手机和家中电话都没人接，他的亲戚一个也不见，后来，我才知道，他们一到家，发现他已经没有呼吸，连忙送到医院，医生判断是时下流行的过劳死，在连续加班后回家睡觉，一睡就成永眠。

要我如何相信一个年轻力壮，从无宿疾的顽强生命，就这样因为体内长期运作失调，而造成器官内讧，衰竭而死？家人商量着该如何告诉怀孕的我，以及所有准备好大闹一场的同事好友们，喜筵成了非正式的告别式，所有参加婚礼的宾客都忍不住落泪。我呆在新娘休息室，抱着他试穿过的西庄礼服不肯放，我痛恨自己没有在醒来时叫醒他，我心疼的让他再睡一下，他就永远得睡过去了。公司的老板内疚万分，他的父母则伤心得连话都不跟我说一句。我肚子里来不及见到亲爹的孩子，更是一阵阵作呕得提醒我，我最欣赏他的认真负责，成了看不见的杀手，我连恨都没法去恨，该怨谁？恨谁？怪谁呢？

(看完只有一个感想,工作虽然重要身体健康更重要)沉重的话题：一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。对自己好一点。

早一点睡,这件事是真的,因为一个朋友就在联旭当设计,死掉的人都还是她熟悉的同事。她同事死前每天加班到早上六点才回家,睡到中午又回公司继续上班,连续五天最后一天睡一睡就没醒过来了,死前都很健康无任何心脏方面的疾病。其实这已经是她们公司第三个过劳死的了,希望大家能随时注意自己的身体状况。

对了,今天听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,来过我们公司几次。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。奇的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。

总之,昨天和前天,晚上九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。

发生迹象：原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来！

别以为这是小事！根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死

医生建议：晚上10：00前最好上床休息,中午尽可能睡半小时到一小时的午觉(午睡一小时抵过晚上睡三小时),年轻人一天至少要睡足八小时！

那些经常半夜不睡觉的人！！收到没！收到没！！收到就早点睡啦！还看！

PS..为了大家健康,请转寄给你的朋友~~~谢谢！

晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐

晚间11-凌晨1点，肝的排毒，需在熟睡中进行。

凌晨1-3点，胆的排毒，亦同。

凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈，因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。

凌晨5-7点，大肠的排毒，应上厕所排便。

凌晨7-9点，小肠大量吸收营养的时段，应吃早餐。疗病者最好早吃，在６点半前，养生者在７点半前，不吃早餐者应改变习惯，即使拖到９、10点吃都比不吃好。

半夜至凌晨４点为脊椎造血时段，必须熟睡，不宜熬夜。

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Secret Of Success And Healthy Lifestyle

Health Secrets, Genetics, Junk Food Death And Wellness

2008-08-21T09:08:00.000-07:00

Health Secrets, Genetics, Junk Food Death And Wellness

Let's watch below Secret Of Success Through Healthy Foods and Fruits.

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Secret Of Success And Healthy Lifestyle

Secret Of Success Through Bodyweight exercises

2008-08-18T10:05:00.000-07:00

Secret Of Success with Bodyweight exercises

Secret Of Success Through Bodyweight exercises , watch below video and learn it..

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Healthy Lifestyle

Secret Of Lose Weight Success Method

2008-08-05T10:38:00.001-07:00

Secret Of Lose Weight Success Method

How to losing 180 kg ?

Through Operation ?

Or with improper of lose weight control pro gramme, you will look like below photos...

Visit to http://healthytips4you.blogspot.com for more weight lose control pro gramme

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Healthy Lifestyle

Success vs. Significance

2008-07-31T22:11:00.000-07:00

Secret Of Success by Success vs. Significance

Learn the Success and Healthy Lifestyle Spirit and Thinking.

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Healthy Lifestyle

Secret Of Success With Mind Change

2008-07-31T22:06:00.000-07:00

Secret Of Success With Mind Change
Watch below video that might make you change and find out secret of success inspiration and be one of the successful person.

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Healthy Lifestyle

TYRESE TELLING HIS SECRET TO SUCCESS

2008-07-31T22:02:00.000-07:00

Secret Of Success And Healthy Lifestyle With TYRESE TELLING HIS SECRET TO SUCCESS

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Healthy Lifestyle

Secret Of Success Thru Faith Theory

2008-07-23T08:30:00.000-07:00

Secret Of Success Thru Faith Theory

Life has also shown you the answer to this riddle right from the very start. That's true no matter what your background. From an early age I frequently read it in religious literature, in books on success, and I even heard it in the conversations of those around me. You did too.

We've all heard:

- Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you...

- Whatever the mind can conceive and believe, it can achieve

- Nature abhors a vacuum

- Whenever you focus on something properly, nature has a way of aligning those factors that make it possible

- It is more blessed to give than to receive

All of these saying reveal to you the answer. They reveal to you the secret to success and unimagined riches. I admit that the average person doesn't seem to be able to understand these lessons. Therein lies the key.

The key is to train your mind to hear the message. The key is to understand "faith," "natural laws," and even the power of giving. The key is to cultivate the ability to tap into these forces on a continuous basis.

Most of us believe to an extent that when we give, we somehow create "good vibes," "good karma," or that we will get something back because we give. We don't all fully understand how it works. Some of us do on a psychological level. We understand the immutable law of reciprocity.

The law of reciprocity, (which applies in EVERY culture on the face of the earth), simply explains that that when someone gives you something you feel an obligation to give back. Salespeople, copywriters, and all types of "marketers" use this immutable natural law to their advantage to make more sales. That's why people in these professions give you free samples. That's why door-to-door vacuum cleaner salesmen offer to clean your house for free. That's why charities give out free gifts.

Others understand this law on a faith-based level. They were taught and believe that you should "plant a seed." Their faith has taught them that giving is somehow a key to carrying out Gods instructions to them. When we give because of faith, we do receive more! We don't have to understand it, for it to work. That's why it's called faith.

Remember to give more than get, and sure you will gain back what you wish to and live your secret of success and healthy lifestyle.

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Healthy Lifestyle

Secret Of Success With Jim Bouton

2008-07-21T09:37:00.000-07:00

Secret Of Success With Jim Bouton on the Secret of Success Sharing video:
You don't have to be lucky, educate, intelligent but you must love the process...Key of the success...you must love the process not the bonus...

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Healthy Lifestyle

Secret Of Success With DID I MARRY THE RIGHT PERSON?

2008-07-11T09:54:00.000-07:00

This is a very good article. Those who are still single may learn something from here...about secret of success story!
Those who are already married may take it as a guideline to improve your marriage & relationship ...

DID I MARRY THE RIGHT PERSON?

During one of our seminars, a woman asked a common question. She said, "How do I know if I married the right person?"
I noticed that there was a large man sitting next to her so I said, "It depends. Is that your husband?"
In all seriousness, she answered "How do you know?"

Let me answer this question because the chances are good that it's weighing on your mind.

Here's the answer.
EVERY relationship has a cycle. In the beginning, you fell in love with your spouse / partner . You anticipated their call, wanted their touch, and liked their idiosyncrasies (unconventional behavior/habit) .

Outlook is very important to a guy especially before falling in love.As the result, you need to own a proper body weight control and diet pro gramme to keep you look sexy and slimming.

Falling in love with your spouse wasn't hard. In fact, it was a completely natural and spontaneous experience.
You didn't have to DO anything. That's why it's called "falling" in love... Because it's happening TO YOU .

People in love sometimes say, "I was swept of my feet." Think about the imagery of that __expression. It implies that you were just standing there; doing nothing, and then something came along and happened TO YOU .

Falling in love is easy . It's a passive and spontaneous experience. But after a few years of marriage, the euphoria (excitement) of love fades. It's the natural cycle of EVERY relationship . Slowly but surely, phone calls become a bother (if they come at all), touch is not always welcome (when it happens), and your spouse's idiosyncrasies , instead of being cute, drive you nuts.

The symptoms of this stage vary with every relationship, but if you think about your marriage, you will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage.

At this point, you and/or your spouse might start asking, "Did I marry the right person?"
And as you and your spouse reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else.
This is when marriages breakdown . People blame their spouse for their unhappiness and look outside their marriage for fulfillment.

Extramarital fulfillment comes in all shapes and sizes. Infidelity is the most obvious.
But sometimes people turn to work, a hobby, a friendship, excessive TV, or abusive substances.

But the answer to this dilemma does NOT lie outside your marriage. It lies within it.
I'm not saying that you couldn't fall in love with someone else.
You could.

And TEMPORARILY you'd feel better. But you'd be in the same situation a few years later. Because (listen carefully to this):

THE KEY TO SUCCEEDING IN MARRIAGE IS NOT FINDING THE RIGHT PERSON; IT'S LEARNING TO LOVE THE PERSON YOU FOUND.

SUSTAINING love is not a passive or spontaneous experience. It'll NEVER just happen to you. You can't "find" LASTING love. You have to "make" it day in and day out. That's why we have the __expression "the labor of love." Because it takes time, effort, and energy . And most importantly, it takes WISDOM . You have to know WHAT TO DO to make your marriage work.

Make no mistake about it. Love is NOT a mystery. There are specific things you can do (with or without your spouse) to succeed with your marriage.

Just as there are physical laws of the universe (such as gravity), there are also laws for relationships.
Just as the right diet and exercise program makes you physically stronger, certain habits in your relationship WILL make your marriage stronger.
It's a direct cause and effect. If you know and apply the laws, the results are predictable. .. you can "make"love .

Love in marriage is indeed a "decision".. . Not just a feeling.

Remember this always :

"God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let go."

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Healthy Lifestyle

Secret Of Success Through Mind Worry Release

2008-07-09T08:58:00.000-07:00

Secret Of Success With All stressed up and no place to blow

Does that sometimes sound like you?

It is rarely the big crises of life that cause us destructive worry.

Rather, those persistent small concerns do the most long-term damage to our
spirits, minds and bodies.

According to Bernard Asbell and Karen Wynn in the book WHAT THEY KNOW ABOUT
YOU (Random House, 1991) here are the top ten reasons middle-aged people
worry:

1. Concern about weight

2. Health of a family member

3. Rising prices

4. House maintenance

5. Too much to do

6. Misplacing or losing things

7. Outside or yard maintenance

8. Property, investments, and taxes

9. Crime

10. Physical appearance

How many times do you find yourself on this list?

Yet, none of these is a huge problem.

It's true.you don't get ulcers from what you eat -- you get them from what's
eating you!

Own your slimming and sexy body with proper diet .

Tags :
Healthy Lifestyle

Secret Of Success Through Forgiveness Therapy

2008-07-08T08:39:00.000-07:00

Secret Of Success And Healthy Lifestyle Through Forgiveness Therapy
by David Schell.

* Forgiveness means bending without breaking, being strong enough to
withstand the heavy weight of injury but resilient enough to recover.
Be forgiving.

* Forgive yourself; for what you regret doing and for what you wish
you had done, for not being fully yourself and for being only
yourself.

* Self-forgiveness cleanses the soul, washing away shame and guilt.
Out of self-forgiveness comes the power to extend forgiveness to
others.

* You have the right to feel sad, betrayed, angry, resentful when
you've been injured. Understand, accept and express your feelings.
Pushing them below the surface only means they will erupt in another
place, at another time.

* Justice may right the wrongs, but forgiveness heals the hurt. Seek
forgiveness beyond justice.

* Sometimes people hurt you because, like you, they are learning and
growing. Forgive their incompleteness, their humanness.

* To refuse to forgive is to continue to hurt yourself. Victimized
once, your lack of forgiveness keeps you stuck as a victim, holding
on to a victim's identity. Instead, claim the identity of one who
forgives

* When you are having a difficult time forgiving, recall a moment
when you wanted to be forgiven. Offer the other person what you
wanted to receive.

* Forgiveness takes practice. Start with small hurts and work your
way up to the big ones.

* Forgiveness may seem futile when you see no immediate results. But
healing and growth are like fine aged cheese -- not instant mashed
potatoes. Give forgiveness time.

* You cannot change someone for the better by holding a grudge.
Grudges only change you--for the worse.

* When someone won't forgive you, refusing to forgive in return is no
answer. That's like wrapping yourself in the other's chains. Keep
yourself free; forgive.

* To help you forgive, picture the other person surrounded by the
light of God. See yourself stepping into that same light, and feel
God's presence with you both.

* Forgiveness is not something you do for someone else; it is
something you do for yourself.
Give yourself the gift of forgiveness.
Sometimes, when we have been wronged, bruised, angered or betrayed,
it is difficult to forgive.
It is easier said than done.
But too much anger and resentment makes it hard for us to move on.
All that pain we refuse to let go will bury us in a place we
shouldn't get stuck in.
After the hurt and anger should come healing, and healing can only
take place if we allow ourselves to forgive.

Free yourself!
Forgive.

Tags :
Healthy Lifestyle

Secret Of Success With Happiness Lifestyle

2008-07-07T08:35:00.001-07:00

Healthy Lifestyle through happiness....
Let's take a short break............
Too sexy !
Too slimming !
And too hot ! ha....

"Excuse me, i want a hairstyle that make me look having more hair. And i want to be really cool, can you do it ?"

mmm ...i'm sexy and hot....ha ha...don't look at me too closed....

oh my god....I want my money back..

Tags :

Healthy Lifestyle

Secret Of Success Through Be A Free Creditor

2008-07-04T06:11:00.000-07:00

Secret Of Success Through Healthy Financial Planning

You may or may not have read this news in June 2008 issue of Personal Money concerning new changes in respect of credit cards. This changes will take effect from 1 July 2008 .

There will no longer be any free credit period for transactions by credit cards if you do not settle your amount in full and in addition, the late payment charges will be revised to 1% of total outstanding balance instead of 1% of minimum amount. If you do not settle your outstanding amount in full, interest will be calculated from the date of transaction till date of settlement and not from statement date.

In view of the current inflationary environment, it will be prudent to cut down spending by credit cards and if possible settle all your outstanding balances or else you will end up paying more in terms of interest and other charges. Buy what you really need and what you an afford to pay or else exercise delayed gratification.

My view is that the Central Bank will be pressured to implement monetary policy to tackle inflation by increasing interest rate and this will cause further dent to our pockets as this will result in higher cost of borrowing.

Excerpt here

In late 2007, Bank Negara annouced a Tiered Pricing Structure (TEP) for Malaysian credit card holders that will take effect on July 1, 2008.

Under the new PS, those who settle their minimum monthly payments promptly will enjoy a reduced annual interest charge of 15-17%, instead of the usual 18%.

What this means is that if you carry a balance of RM1000 on your card for this month, and pay the minimum RM50, the interest calculated on your remaining balance will be 17% for the following month, and 16% the following, capping of at 15%.

This is something that you bank would have already informed you via its mailers.

But this is what they havent told you.

There is no longer an interest free period for those who do not pay their bill in full.

Currently, you and I enjoy approximately 20-days of interest free period from the time we make our purchase to the day we make our minimum payment. Howeve, after July 1, only those who make full payments befre the due date will be entitled to the interest-free days. Those who make only partial or minimum payments will be charged interest on the day their new purchases are posted to the card's account.

In addition to that, the pate payment charge is now a minimum of RM10 or 1% on total outstanding balances and not 1% of the minimum payable amount.

SUMMARY: What this means is that for all those of you who carry a revolving balance every month, you will end up paying more in credit card charges every month since every new purchase will now incur interest charges as soon as the payment is posted to your card.

To avoid such charges, you have no choice but to pay your purchases in full at the end of the month.

Tags :

Healthy Lifestyle

Secret Of Success Through Well Retirement Planning

2008-07-03T07:27:00.000-07:00

Secret Of Success And Healthy Lifestyle Through Proper Retirement Plan!

It's every worker's dream to retire comfortably. And most important of all, to retire while we're still young! While early is not impossible, it requires some proper planning to ensure our dreams will come true.

The elderly in Malaysia have traditionally depended on support from their children to help finance their retirement. Although there is still a strong family culture and expectation that children will take care of their ageing parents, many fear that over the next twenty to thirty years, the younger generation will not have the economic means to support the elderly.

There are now over 1 million Malaysians aged 60 years and above, and this figure is expected to increase to 4 million by 2025. The greying of the population can be attributed to increasing life expectancies and falling birth rates.

As our living standards improve, Malaysians are also getting more of the chronic illnesses associated with the good life -Cancer, Diabetes, heart diseases, asthma, hypertension and high blood pressure.

They will be a need for greater financial protection from medical expenses because these costs will become increasingly more expensive as the population ages.

The best way to overcome this is to start your retirement planning much earlier. There is a variety of plans to help you achieve your dream of a carefree retirement. The earlier you start, the more time you have to accumulate the funds you need.

Tips To Get Started :
a) Take a Snapshot of your assets and liabilities
Complete a balance sheet or net worth statement, which lists your current assets and their market values, as well as your liabilities.

b) Track your cash flow
If you retirement nest-egg is going to grow, you will need to have more income than you have expenses. Some people keep very detailed budgets, down to last sen spent, but most planners will agree that this degree of control is not necessary.

c) Set Specific Goal
This will vary greatly, depending on many factors, such as current age, desired retirement age and the amount of imcome desired during your retirement years. Goals change as children mature, go to college, and marry or become self-supporting. Desires to travel, entertain and participate in hobbies and sports during retirement years will also help determine the amount of money that will be required.

d) Manage Your Risk
One should also consider what will happen if the main bread winners of the household become disabled or die before the accumulation of the desired nest egg has occured. Life and / or critical illness insurance may be desirable to protect against these risks.

e) Review Your Retirement Plan Periodically
A financial plan is ever changing, circumstances will most likely change thereby affecting either the goals or the steps required to reach the goals.

f) Secret of success for well preparation of retirement plan need if you wish to own a healthy lifestyle and happiness during golden age.

g) Live your healthy lifestyle with proper health cares and body weight control is require in order to live a healthy retirement period with wealth and healthy lifesyle.

Tags :
Healthy Lifestyle

Secret Of Success And Healthy Lifestyle With Forgive Philosophy

2008-07-02T07:08:00.000-07:00

Secret Of Success and Healthy Lifestyle want to share the benefits of forgiving someone !

What are the benefits of forgiving someone?
Researchers have recently become interested in studying the effects of being unforgiving and being forgiving. Evidence is mounting that holding on to grudges and bitterness results in long-term health problems. Forgiveness, on the other hand, offers numerous benefits, including:

a.. Lower blood pressure
b.. Stress reduction
c.. Less hostility
d.. Better anger management skills
e.. Lower heart rate
f.. Lower risk of alcohol or substance abuse
g.. Fewer depression symptoms
h.. Fewer anxiety symptoms
i.. Reduction in chronic pain
j.. More friendships
k.. Healthier relationships
l.. Greater religious or spiritual well-being
m.. Improved psychological well-being
n...Body weight under control
o...Less diet require and less body weight gain
p..Less worry create and more happiness

Tags :

Healthy Lifestyle

Secret Of Success And Rules For Being Human

2008-06-26T07:19:00.000-07:00

Secret Of Success About Rules for Being Human

"by Cherie Carter-Scott"

1. You will receive a body. You may like it or hate it, but it will be yours for the entire period.

2. You will learn lessons. You are enrolled in a full-time informal school called life. Each day in the school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.

3. There are no mistakes, only lessons. Growth is a process of trial and error, experimentation. The "failed" experiments are as much a part of the process as the experiment that ultimately "works".

4. A lesson is repeated until it is learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.

5. Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.

6. "There" is no better than "here". When your "there" has become "here", you will simply obtain another "there" that will, again, look better than "here".

7. Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.

8. The answers lie inside you. The answers to life's questions lie inside you. All you need to do is look, listen and trust.

9. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.

10. Everything in life is done ONE day at a time

"by Cherie Carter-Scott"

11. "Over Weight " is no better being slimming but you will simply obtain another "look better"

12. What you make of your life is up to you , so don't worry and be happy.

13. Life is too short but fantastic. Appreciated of what you have now . Start action for body weight control if you think it make you feel comfortable and confident.

Tags :
Healthy Lifestyle

Secret Of Success - Time Management

2008-06-23T07:08:00.000-07:00

Secret Of Success -Time Management And Be Responsible

It's half past 8 in the office but the lights are still on...PCs still running, coffee machines still buzzing...
And who's at work? Most of them ??? Take a closer look...

All or most specimens are ??
Something male species of the human race...

Look closer... again all or most of them are bachelors...

And why are they sitting late? Working hard? No way!!!
Any guesses???
Let's ask one of them...
Here's what he says... "What's there 2 do after going home...Here we get to surf, AC, phone, food, coffee that is why I am working late...Importantly no bossssssss!!!!!!!!!!!"

This is the scene in most research centers and software companies and other off-shore offices.

Bachelors "Time-passing" during late hours in the office just because they say they've nothing else to do...
Now what are the consequences...

"Working" (for the record only) late hours soon becomes part of the institute or company culture.

With bosses more than eager to provide support to those "working" late in the form of taxi vouchers, food vouchers and of course good feedback, (oh, he's a hard worker... goes home only to change..!!).
They aren't helping things too...

To hell with bosses who don't understand the difference between "sitting" late and "working" late!!!

Very soon, the boss start expecting all employees to put in extra working hours.

So, My dear Bachelors let me tell you, life changes when u get married and start having a family... office is no longer a priority, family is... and
That's when the problem starts... because you start having commitments at home too.

For your boss, the earlier "hardworking" guy suddenly seems to become a "early leaver" even if you leave an hour after regular time... after doing the same amount of work.

People leaving on time after doing their tasks for the day are la belled as work-shirkers...

Girls who thankfully always (its changing nowadays... though) leave on time are la belled as "not up to it". All the while, the bachelors pat their own backs and carry on "working" not realizing that they r spoiling the work culture at their own place and never realize that they would have to regret at one point of time.

So what's the moral of the story??
* Very clear, LEAVE ON TIME and Must plan to clear your on hand tasks on time!!!
* Never put in extra time " unless really needed ", be responsible !
* Don't stay back unnecessarily and spoil your company work culture which will in turn cause inconvenience to you and your colleagues and wasting your company utility cost of electricity...

There are hundred other things to do in the evening..

Learn music...

Learn a foreign language...

Learn to do more excises and keep fit to own a sexy and slimming body....

Learn to live with success and healthy lifestyle through reading...

Try a sport... TT, cricket and own a healthy , sexy beach body ...

Importantly,get a girl friend or boy friend, take him/her around town...

* And for heaven's sake, net cafe rates have dropped to an all-time low (plus, no fire-walls) and try cooking for a change.

Take a tip from the Smirnoff ad: *"Life's calling, where are you??"*

Please pass on this message to all those colleagues and please do it before leaving time, don't stay back till midnight to forward this!!!

IT'S A TYPICAL INDIAN AND JAPANESE MENTALITY THAT WORKING FOR LONG HOURS MEANS VERY HARD WORKING & 100% COMMITMENT ETC.

PEOPLE WHO REGULARLY SIT LATE IN THE OFFICE DON'T KNOW TO MANAGE THEIR TIME. SIMPLE !

Tags :

Healthy Lifestyle

Healthy Lifestyle - Take A Break !

2008-06-21T07:20:00.001-07:00

Have you ever been this tired?
Take A Shot Snap make your life more fantastic !

Secret of success lead you to live successful and healthy lifestyle with daily diet control for sexy and slimming body , confident and live steady with take a shot snap if you are tired

Tags :

Healthy Lifestyle

Secret Of Overcvoming Anger and Peace

2008-06-19T06:53:00.000-07:00

Secret Of Overcvoming Anger and Peace

Anger appears when one is confronted with frustration, unhappiness or
hurt feelings, or when plans don't turn out as desired.

It also shows up when coming against opposition or criticism.

Anger never helps anyone.

It wastes your energy, and can hurt your health, spoil your
relationships, and cause you to miss opportunities.

Getting angry is acting against your best interests.

Things don't always proceed according to plans and expectations.

People not always act the way you wish them to act.

You may not be always able to be in control of external influences and
conditions, but you can certainly learn to control your attitude and
reactions.

There is no sense of allowing circumstances and people to pull your
strings and affect your mind and feelings.

You can choose not to let what people say and do affect your moods.

You can maintain an inner attitude of emotional and mental detachment,
and refuse to allow every minor event play with your feelings and evoke
anger.

We often see people getting angry over unimportant and insignificant
matters.

Some insignificant remark or action, not getting a satisfactory reply to
a question or just moodiness are enough to set fire and cause anger,
snappy remarks, arguments and even physical fights.

This is absolutely unnecessary.

Life can be happier without this behavior.

Anger is a negative reaction, and if you wish to progress on the path of
self-improvement or spiritual growth you should avoid it as much as
possible.

Learning to calm down the restlessness of the mind and gaining peace of
mind, is one of the best and most effective methods to overcome anger,
and in fact, all negative emotions.

If you are willing to invest the time and energy, you will reap great
rewards.

Peace of mind will not only help you overcome anger, but also help you
overcome anxiety and negative thinking, and enable you to stay calm,
tranquil and self possessed in difficult and trying situations.

Peace of mind requires the development of an attitude of emotional and
mental detachment, which is of vital importance for overcoming and
avoiding anger.

It protects you against being too affected by what people think, say or
do, and is therefore highly recommended.

Detachment is not an attitude of indifference and lack of sensitivity.

It is an attitude of common sense and inner strength and leads to peace
of mind.

Find out the root cause and why you are angry and relief your mind and be peace for whatever unexpected circumstances.

Be one of the successful man/ woman, because a success person never lost their emotional or anger. That's why they are success and own a healthy lifestyle.

Tags :

Healthy Lifestyle

Inside AdSense: Introducing third-party ads on the Google content network

2008-06-18T08:01:00.000-07:00

Inside AdSense: Introducing third-party ads on the Google content network

HEALTHY JUICES

2008-06-18T06:50:00.000-07:00

HEALTHY JUICES FOR TOTAL WELLNESS

Recommend below are the secret recipes for healthy drinking...

* Carrot + Ginger + Apple
Boost and cleanse our system.

* Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

* Tomato + Carrot + Apple
Improves skin complexion and bad breath.

* Bitter gourd + Apple + Milk
Prevent bad-breath and reduce internal body heat.

* Orange + Ginger + Cucumber
Improves skin texture and moisture and reduce body heat.

* Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney

* Apple + Cucumber + Kiwi
To improve skin complexion.

* Pear & Banana
To regulate sugar content.

* Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and Fight oxidization!

* Honeydew + Grape + Watermelon + Milk
Rich in Vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.

* Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

* Banana + Pineapple + Milk
Rich in Vitamin with nutritious and prevent constipation.

Live your healthy lifestyle through healthy juices and diet for slimming and sexy body! Start your diet and healthy lifestyle from now ....and live up your secret of success and healthy lifestyle!

Tags :
Healthy Lifestyle

Secret Of Success - Burn Body Fat

2008-06-17T08:37:00.000-07:00

EXERCISE MELTS BODY FAT

If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat. Not surprisingly, the most sedentary men had the most body fat.

These studies have also indicated that the governments current recommended daily allowance for calories does not correlate with the body's actual energy needs. For example, although 2400 calories have been calculated for older men, they in fact burned an average of 2800 calories daily.

The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat. Everyone seems to have lost sight of the value of being active. Consider this, a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.

Millions of Americans are trying to lose weight, spending approximately $30 billion a year on diet programs and products, often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. A national panel recently sought data to determine if any commercial diet program could prove long-term success. Not a single program could do so.Being seriously overweight and particularly obesity predisposes individuals to a number of diseases and serious health problems, and it's now a known fact that when caloric intake is excessive, some of the excess frequently is saturated fat.

People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness - leading t more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system. But in a walking, weight-loss program, you are not required to walk an hour every day as some people would have you believe.

When it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting while remaining inactive.

For weight loss and general fitness we are much bigger fans of lifestyle exercise activities such as tennis, hiking, walking, cycling, dancing, climbing, etcetera... These are the type of activities that you don't think of as exercise and sustain themselves in the long-term. Add a basic food program or one of the simple and inexpensive online programs for structure and support, and you have the best possible option for success.

Tags :
Healthy Lifestyle

Secret Of Slimming Body - 減肥法

2008-06-17T08:31:00.000-07:00

減肥法一覽表

減肥密技內功心法修練時間＆成果
SPA減肥法從整套SPA減肥療程來看符合檢重基本原理，確實有瘦身效果，課程包含每週3次以上的有氧運動，再加上效果最佳的熱量控制，配合三溫暖、按摩等物理方式消耗能量排除水分，只要有決心可以抵擋美食誘惑一個月

瘦1-2公斤
跳蠅減肥法每日跳繩一千下每天

可減少0.5公斤，三日則1公斤半!
保持24腰法只要躺在地上伸直雙腳然後提升，然後放回，勿接觸地面，每天
每天3-4次每次重覆做15次
就有收腹、減肚腩的效果
仰臥起坐一天20次每日增2次一直到66次每天
可減6公斤，且肚子就不見了。

減小腹的方法挺直脊背端坐或站立，收縮腹部，持續 20 秒左右，然後放鬆，自然呼吸，每天做16 次。每天
即可減肥縮腹，保持身裁健美。

減肥操．右肩往上提，再向下放鬆，來回共四次每天
．雙肩一起往上提，再向下放鬆，來回共八次減2-3公斤

臉部美顏操．每個動作至少做8遍．將眉毛往上揚起，像眉頭深鎖，用中指順著眉頭往眉尾方向外拉．每天早晚各一次
．用雙手拇指將鼻孔壓住往上擠，讓鼻孔一張一縮
．將眼睛張開到最大然後放回長期做將有意想不到的效果
．快速眨眼20次、眼球上下左右轉圓圈
．將嘴唇往內吸、嘴唇往外伸出
．用雙手將嘴唇往兩邊的斜上方拉開然後放回
．用雙手將嘴唇往臉頰外側拉開然後放回
．閉嘴唇將兩頰鼓起然後放鬆
．大聲發出?哇?的聲音、發聲?Ｅ?的發聲
．將嘴巴用力張到最大然後放回
．上下牙齒用力咬合，嘴唇切勿張開
．下顎用力往前突出、下顎放輕鬆的左右搖動
30分鐘腰瘦3公分要少坐、多站、多走動、爬樓梯．每星期至少五天
．每天三十分鐘以上
平均減去2公斤，腰圍縮小3公分，2-3個月後就可看出明顯成效喔
注射減肥法．在脂肪層注射脂肪脢消除脂肪囤積的確有醫學根據．運動按摩方法也同樣促進局部脂肪脢活化．對於怕痛的人最好不要試。．淋巴引流與注射法每次約1500元．單純局部減肥法一個療程約18000元~22000元每星期
減1-1.5公斤

游泳減肥法每天早晚去游泳一次一個月
減2-4公斤

膠帶減肥法每天纏繞手指，讓你的手不方便拿食物，原理就像腳底按摩或是耳針，透過筋洛的聯繫反應反應全身狀況，雖然有部分反應不錯但並非所有人都有效。一個月
減3-5公斤

走路減肥法要走5千步以上的快走 2-3個月
減輕1至2公斤，腰圍可縮小2至3公分

食療減肥法　回上面
減肥密技食譜療法需求時間＆成果
美白瘦身湯．瘦豬肉6兩洗淨切片．冬瓜1斤連皮切塊，薏仁3兩洗淨，泡水2-3小時。．10碗水煮滾，加入所有材料(陳皮一小塊、生薑一片)，大火煮十分鐘，轉小火煮兩小時，加鹽或是鮮味露調味即可食用。每天喝

可消除小腹，使肌膚有光澤
吃鳳梨減肥法．三餐吃鳳梨．要連續兩天唷兩天

減2.5公斤
吃豆芽的減肥法．三餐吃豆芽，維持三天．不吃別樣東西，不加肉油。三天

減少2公斤
三日減肥餐 ☆第一天三天
．早餐： 1.咖啡或茶.2.烤吐司一片.3.花生醬兩茶匙.4.葡萄柚半個.
．午餐： 1.咖啡或茶.2.水煮鮪魚半杯(about 120cc). 減4-6公斤
．晚餐： 1.咖啡或茶.2.紅葡萄一杯.3.肉兩片.4.蘋果一個.5.四季豆一杯.6..香草冰淇淋一杯
☆第二天
．早餐 1.咖啡或茶.2.烤吐司一片.3.水煮蛋一個.4.香蕉半根
．午餐 1.咖啡或茶.2.優格一杯.3.蘇打餅乾三片
．晚餐 1.咖啡或茶.2.紅葡萄半杯.3.香蕉半根.4.熱狗一根.5.綠花菜一杯.6.香草冰淇淋半杯
☆第三天
．早餐 1.咖啡或茶.2.蘋果一個.3.蘇打餅乾兩片.4..低脂起司一片
．午餐 1.咖啡或茶.2.烤吐司一片.3.水煮蛋一個　　　　　　　　　　　　　　　　　　　　　　　　　　　　．晚餐 1.咖啡或茶.2.水煮鮪魚一杯.3.紅葡萄一杯.4.香蕉半根.5.哈密瓜或香瓜一杯.6.香草冰淇淋一杯
七日瘦身湯．第一天：只吃水果，香蕉除外的水果，哈蜜瓜和西瓜的卡路里特別低，飲料只喝不加糖的。一星期內
．第二天：只吃生菜，可以配瘦身湯吃，吃到飽為止，多吃綠色蔬菜，別吃豆類或玉米，今天別吃水果。
．第三天：水果、生菜、湯、隨意吃！但不准吃馬鈴薯，到今天體重應該已經減掉了5磅囉約2到3公斤。減5-8公斤
．第四天：只吃香蕉最多3根，和脫脂牛奶，除瘦身湯外，今天可盡量多喝水，香蕉和牛奶有較高的卡路里，不過今天身體需要他們的是豐富的鉀、醣、蛋白質和鈣，來抵擋想吃糖食物的慾望。
．第五天：只吃牛肉和番茄，最多可吃0.37 至 0.70 公斤和六個番茄。今天最好喝6到8杯的水，才能沖洗掉身體內的酸性。別忘了至少要喝一次湯。
．第六天：吃牛肉和蔬菜，可以吃個痛快。想大吃 2-3 塊牛排配生菜都行！但不可以吃馬鈴薯，當然湯還是至少喝一次！　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　．第七天：吃糙米、不加糖的果汁，還有蔬菜。當然仍然是吃到飽為止，記得至少喝一次湯。
陳美鳳減肥法 ☆瘦身湯製作方法：2~3粒蕃茄+一個包心菜+兩個青椒+一小把芥菜+兩粒新鮮洋蔥，依個人喜好加調味料，加水用小火煮到菜軟為止。一星期內
．第一天：吃水果但香蕉除外，以及無糖飲料。
．第二天：吃綠色生菜(豆類玉米除外) 晚餐可以吃一個馬鈴薯，不可吃水果減5-7公斤
．第三天：水果、生菜、或瘦身湯隨意吃
．第四天：瘦身湯、香蕉或脫脂奶、多喝水
．第五天：指吃牛肉炒蕃茄 (最多不超過0.7公斤的牛肉以及六個蕃茄)至少喝一次瘦身湯多喝水
．第六天：吃牛肉配蔬菜、吃個痛快、瘦身湯至少喝一碗 (但不可吃馬鈴薯)
．第七天：至少喝一碗湯、以糙米、無糖果汁和蔬菜果腹
優格減肥法．起床後喝2杯開水(500cc) 一星期內
．早餐：麥片優格(新鮮優格250cc+綜合果仁)，可用早餐麥片代替綜合果仁
．午餐：水果優格(新鮮優格250cc+季節水果) 減3-6公斤
．晚餐：正常餐
優酪乳減肥法．早餐吃水果、午餐喝優酪乳250克，最好是原味的有加AB菌或乳酸菌、晚餐喝優酪乳250克一星期內
．若餓了可以喝開水或吃水果．若要減肥5公斤以上要連續7天實行優酪乳減肥法．若要美容或減3公斤以下可連續3天實行優酪乳減肥法。
減3-5公斤
超速酵素蛋白減肥法．大豆約80%、牛奶鈣質約15%、蜂蜜約5% 十二天
．用冷水沖泡飲用即可
減掉5-8公斤脂肪
日本流傳新奇辣椒減肥法不用節制食慾，但是每天每一餐都要吃辣，腸胃不好的朋友最好不要嘗試，可能會冒痘痘，失聲，腸胃炎，更甚者還會導致胃潰瘍，脫缸。二星期

減1-2公斤
雞尾酒減肥法．是以藥物、飲食和運動多管齊下的方式，幫助病人減肥。．能使腰圍、臀圍都能瘦一大圈，也能讓您鬆垮的肌肉變得結實。二星期內

可順利使體重下降1.5-3公斤，甚至4公斤以上
喝水減肥法．每天起床先喝一杯熱或冷的開水，接著在你進食的時後用一口水一口食物，水和食物都要咬大約20下，要細嚼慢嚥式的。．另外一種是每次用餐前喝下大約300cc的水。．假如腸胃有問題，或腸胃不好的人千萬不能嘗試。一個月

減3-5公斤
喝醋減肥法．買一般的米醋或是天然釀造的醋，加入蜂蜜和水調合，在每天早上出門前喝一杯。．醋本身有安基酸，可以消耗體內的脂肪。．能幫你整腸有便祕的朋友也可以使用。一個月

減3-5公斤
細胞營養體重控制．細胞營養是指這種設計能讓身體最細小的生命單位，細胞獲得適量和充足營養的營養系統。．它增進細胞的生長和修復，使細胞功能盡量達到最高效率，提供每日身體所需的營養成份。．既可降低體重，也能減少身圍呎吋，幫助你自然地控制胃口，允許你吃所喜愛的食物，幫助你清潔腸道系統，味道極佳，用法簡便!! 一個月

既可降低體重，也能減少身圍呎吋，一個月可減 8 至 15 磅!!
瘦身茶減肥法　回上面
減肥妙茶飲用重點成分與方法＆成果
詩普塑身茶　．以500cc熱開水沖泡一小包茶包， 5-10 分鐘後飲用，一個月見效。．成份：小麥胚芽，青茶膽，陳皮，菊苣，決明子，山楂根，五葉參，羅布麻
．每日1至2次，最好空腹時飲用。
減3-5公斤
玫瑰蜜棗茶．長期飲用可消脂瘦身，有效去除體內油脂，清除腸胃宿便，改善內分泌失調，還能調理血氣，嬌嫩肌膚，消除疲勞，舒緩神經緊張平日當茶飲用效果更佳！．強調其清除腸胃宿便之功效，體內的宿便越少，人也會越健康，減少了一堆體內不必要的東西，當然也就會變瘦囉！．成份：加洲蜜棗、粉紅玫瑰。
．只要每天飲用500cc 一杯
．一星期見效

減1-3公斤，有效清除腸胃宿便，再嚴重的便秘問題皆可穫得改善！
瘦身美腿茶．檸檬馬鞭草：又稱檸檬葉，可減緩靜脈曲張、腿部水腫，消脂瘦身，腸內淨化，抗神經衰弱，緩和經痛，皮膚病症，改善偏頭痛（孕婦不宜）。．成份：檸檬馬鞭草、迷迭香、檸檬草
．迷迭香：增強記憶力，提神，並可去斑，減少皺紋，消除口臭，偏頭痛，神經痛，強化肝腎及心臟功能，改善經痛（孕婦不宜）。．平日當茶飲用
．檸檬草：可健胃、利尿、防止貧血並滋潤肌膚，消除脹氣，提神。可有效消除下半身肥胖，減少肌肉組織多餘水份滯溜，虛胖水腫型效果更佳。
纖美瘦身茶 ☆不苦不澀，藥性溫和且不傷胃，玫瑰香中略帶一股清甜，清清爽爽的口感，飲用時氣味芬芳好入喉。．玫瑰花：消脂瘦身、嬌嫩肌膚、消除疲勞、改善內分秘失調並調理血氣．決明子：潤腸通便、清肝明目、降血脂．成份：玫瑰花、決明子、仙楂、陳皮、甘草、薄荷葉、甜菊葉
．仙　楂：消食消脂、促進胃液和胰液分泌．平日當茶飲用，冷熱飲皆可，一個月見效。
．陳　皮：健脾化痰、促進胃液分泌．甘　草：補氣解毒
．薄荷葉：消除口臭、整腸健胃、提神醒腦正常約減3-6公斤，可保養調養身體，有效去除油脂，適合膽固醇過高者
．甜菊葉：純天然植物代糖（無熱量）
烏龍茶減肥法因節食減肥，吃得少，食物殘渣就不足，有時積存幾天才一次，很容易乾燥，喝杯烏龍茶不錯唷！．每天簡單地用開水沖

助消化、去痰、解酒食油膩之毒、消脂。
荷葉茶減肥法當情緒低落、精神壓力大，可能引起腸道的敏感性增加，而產生便秘困擾，就可喝一杯。．荷葉3克、炒決明子6克、玫瑰花3朵。
．用開水沖泡。

清暑利濕、治水氣浮腫、生髮清暢。
決明子茶減肥法適合腸子蠕動功能遲緩的人，尤其是肥胖節食者在節食減肥期間，宿便容易積在體內，造成便秘。．熱水沖泡

清肝明目、利水通便。
大麥芽茶減肥法若體內排氣不暢，也能造成腹脹和胃脹，在此推薦飲用大麥芽茶。．炒麥芽5錢、山楂5分。
．加冰糖水沖飲。

可以開胃健脾、和中下氣、消食除脹。
檸檬茶減肥法既能消脂、去油膩，又能美白肌膚，美女很適合喲！．檸檬切片
．榨出檸檬汁，用溫水沖調，加入適量蜂蜜。

能夠消除脂肪、助消化、美白肌膚、滋潤肺腑。
普洱茶減肥法當胃裏積食不化，不但影響腸胃功能，而且會使脂肪、糖份得不到正常的消耗而致胖，喝此茶可以有效去除油脂唷！．普洱茶葉、乾菊花5朵。
．熱水沖泡。

可以幫助消化、消除油脂。
玫瑰花茶減肥法多功能的玫瑰花，可以沖茶浸酒，多喝可以保護胃，也可減肥呢！．玫瑰花5克
．溫開水沖泡

可活血散淤、治肝胃氣痛。
菊花茶減肥法清火、減肥最方便的飲品。．幾朵菊花
．直接以熱水沖泡

可以清暑退熱解毒、消脂肪、降血壓。
陳皮茶減肥法如果一不小心吃得太多油膩，沒關係，泡一壺陳皮茶，去去油膩吧。．陳皮4克
．用沸水沖泡

可理氣調中、疏肝健脾、導滯消積。
山楂茶減肥法對喜歡吃肉的肥胖者，這個減肥茶能夠讓你減的健康又輕鬆！．山楂10克
．用水煎煮

能夠消除油脂、幫助排泄體內廢物，散淤化痰。
酸溜根茶減肥法絕對的減肥好飲品，飯後煮上一杯，既達到減肥的目的，又享受酸酸甜甜的好味道。．山楂10克、薺菜花10克、玉米鬚10克、茶樹根10克、糖少許。
．以上各味碾成粗末，煎湯取汁。

可利尿降脂，適於肥胖者和高血壓者

Tags :
Healthy Lifestyle

Breathing Therapy

2008-06-16T08:52:00.000-07:00

Left nose, right nose breathing therapy . Let's find out the secret of success and healthy lifestyle through breathing therapy that make benefits to you !

We have left, right nose, is that the same for inhale and exhale?

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.

Right side belongs to heat, so it gets hot easily, left side belongs to cold.

Most of the girls breathe with their left nose, so their heart gets cold easily.

Most of the guys breathe with their right nose, so they get angry easily

Do you notice the moment we wake up, which side breathes faster? Left or right?

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly

This can be taught to kids, but the effect will be better if apply by elders.

If always faced headache, it was so painful, go to doctor, doctor will said: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.

If really faced the headache problem, try to sit down and close your right nose and breathe with left nose, less than one week, my headache problem is gone! Continue to do it one month, you will notice that headache will not attack you anymore.

If headache, can try this way, because it's not harm to you and Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?

Always breathing your body can feel very relax.

Tags :
Healthy Lifestyle

HOW TO LOSE YOUR BODY WEIGTH EFFECTIVELY ?

2008-06-15T09:00:00.000-07:00

How to make yourself look more slimming and sexy ? A very common question to all ladies who like to know about secret of over weight control !

From past few years it has become clear that weight is an
important health issue. Being overweight is a risk factor for health
problems such as diabetes, high blood pressure, high cholesterol and
triglycerides, arthritis, gall bladder disease, gynecologic problems,
some cancers, and even lung problems.

Some people who need to lose
weight for their health don't recognize it, while others who don't
need to lose weight, want to get thinner for cosmetic reasons. We
understand that in some ways your weight is different from, for
example, your cholesterol level or your blood pressure, because you
can't see what these are by looking at someone. Many patients have had
health-care providers who approached their weight in a
less-than-sensitive or helpful manner. Some patients may have had
health-care encounters in which they felt blamed, but not helped.
Please be assured that when we bring up your weight, it's because we
know that this is an important aspect of your overall health care. We
understand, though, that successful weight management is a long-term
challenge.

Weight can affect a person's self-esteem. Excess
weight is highly visible and evokes some powerful reactions, however
unfairly, from other people and from the people who possess the excess
weight. The amount of weight needed to improve your health may be much
less than you wish to lose when you consider how you evaluate your
weight. If we suggest an initial weight goal that seems too heavy for
you, please understand that our major emphasis is on your health and
that your health can be greatly improved by a loss of 5-10 percent of
your starting weight. That doesn't mean you have to stop there, but it
does mean that an initial goal of losing 5-10 percent of your starting
weight is both realistic and valuable.

Behaviors That Will Help You Lose Weight and Maintain It

Set The Right Goals
Setting the right goals is an important first step. Most people trying
to lose weight focus on just that one goal: weight loss. However, the
most productive areas to focus on are the dietary and exercise changes
that will lead to that long-term weight change. Successful weight
managers are those who select two or three goals at a time that they
are willing to take on, that meet the following criteria of useful goals:

Effective goals are 1) specific; 2) attainable; and 3) forgiving (less
than perfect). "Exercise more" is a commendable ideal, but it's not
specific. "Walk five miles everyday" is specific and measurable, but
is it attainable if you 're just starting out?" Walk 30 minutes every
day" is more attainable, but what happens if you're held up at work
one day and there's a thunderstorm during your walking time another
day? "Walk 30 minutes, five days each week" is specific, attainable,
and forgiving. In short, a great goal!

Balance Your (Food) Checkbook

Self-monitoring refers to observing and recording some aspect of your
behavior, such as calorie intake, servings of fruits and vegetables,
exercise sessions, medication usage, etc., or an outcome of these
behaviors, such as weight. Self-monitoring of a behavior can be used
at times when you're not sure how you're doing, and at times when you
want the behavior to improve. Self-monitoring of a behavior usually
changes the behavior in the desired direction and can produce "
real-time" records for review by you and your health care provider.
For example, keeping a record of your exercise can let you and your
provider know quickly how you're doing, and when the record shows that
your exercise is increasing, you'll be encouraged to keep it up. Some
patients find that specific self-monitoring forms make it easier,
while others prefer to use their own recording system.

While you may or may not wish to weigh yourself frequently while
losing weight, regular monitoring of your weight will be essential to
help you maintain your lower weight. When keeping a record of your
weight, a graph may be more informative than a list of your weights.
When weighing yourself and keeping a weight graph or table, however,
remember that one day's diet and exercise patterns won't have a
measurable effect on your fat weight the next day. Today's weight is
not a true measure of how well you followed your program yesterday,
because your body's water weight will change much more from day to day
than will your fat weight, and water changes are often the result of
things that have nothing to do with your weight-management efforts.

Get The (Fullness) Message

Changing the way you go about eating can make it easier to eat less
without feeling deprived. It takes 15 or more minutes for your brain
to get the message you've been fed. Slowing the rate of eating can
allow satiety (fullness) signals to begin to develop by the end of the
meal. Eating lots of vegetables can also make you feel fuller. Another
trick is to use smaller plates so that moderate portions do not appear
meager. Changing your eating schedule, or setting one, can be helpful,
especially if you tend to skip, or delay, meals and overeat later.

Avoid A Chain Reaction

Stimulus (cue) control involves learning what social or environmental
cues seem to encourage undesired eating, and then changing those cues.
For example, you may learn from reflection or from self-monitoring
records that you're more likely to overeat while watching television,
or whenever treats are on display by the office coffee pot, or when
around a certain friend. You might then try to sever the association
of eating with the cue (don't eat while watching television), avoid or
eliminate the cue (leave coffee room immediately after pouring
coffee), or change the circumstances surrounding the cue (plan to meet
with friend in non-food settings). In general, visible and accessible
food items are often cues for unplanned eating.

Nothing Succeeds Like Success

Shaping is a behavioral technique in which you select a series of
short-term goals that get closer and closer to the ultimate goal (e.
g., an initial reduction of fat intake from 40% of calories to 35% of
calories, and later to 30%). It is based on the concept that "nothing
succeeds like success." Shaping uses two important behavioral
principles: 1) consecutive goals that move you ahead in small steps
are the best way to reach a distant point; and 2) consecutive rewards
keep the overall effort invigorated.

Success (But Not With Food)

Rewards that you control can be used to encourage attainment of
behavioral goals, especially those that have been difficult to reach.
An effective reward is something that is desirable, timely, and
contingent on meeting your goal. The rewards you administer may be
tangible (e. g., a movie or music CD or a payment toward buying a more
costly item) or intangible (e. g., an afternoon off from work or just
an hour of quiet time away from family). Numerous small rewards,
delivered for meeting smaller goals, are more effective than bigger
rewards, requiring a long, difficult effort.

Tags :
Healthy Lifestyle

TIPS OF SELF IMPROVEMENT !

2008-06-15T08:46:00.000-07:00

Improving your mental and emotional health usually isn't just a matter of setting your mind to it.

10 tips below might help you to improvement your healthy lifestyle !

This article will provide you with some tips to help you get started.

1. Accept yourself
We're all different, but the one thing we have in common is that
none of us is perfect. Many different things, including our background,
race, gender, religion and sexuality, make us who we are. Everyone has
something to offer and everyone is entitled to respect, including you.
Try not to be too hard on yourself.

2. Keep in contact
You don't have to be strong and struggle on alone. Friends are
important, especially at difficult times, so it is good to keep up
contact with them.

3. Relax
If too much busyness is getting you down, make time to relax. Fit things
into your day that help you unwind, like listening to music, reading or
watching films. Find something that you enjoy and that will work for
you. Even 10 minutes of downtime during a busy day can make all the
difference and help you manage stress better.

4. Get involved
Meeting people and getting involved in new things can make all the
difference for you and for others. Join a club, meet up with friends, do
a course there are many things to do if you look around. Not only will
you feel better, but you will benefit from supporting others too.

5. Keep active and exercise
Regular exercise can really help to give your mental health a boost.
Find something you enjoy sport, swimming, walking, dancing or cycling
and then just do it. It may be hard work, but it is worth the effort.
Regular exercise can help you feel more positive.

6. Express yourself
Our creativity often goes unnoticed, even by ourselves, much less given
a regular outlet. Find a way to express your emotions and needs on a
regular basis, such as journaling, blogging, painting, writing, or some
other method.

7. Talk about it
Many of us can feel isolated and overwhelmed by problems sometimes.
Talking about how you feel will help. Confide in someone you trust and
if you feel there is nobody to talk to, call a suicide helpline or
hotline in your community. Some people are comfortable just chatting
with an online or real-life friend, but are embarrassed to start the
conversation. You'd be amazed at just how good you will feel if you
can take that first step.

8. Ask for help
If you were feeling physically sick you would see a doctor, so don't
be embarrassed about getting help for your mental health. Everyone needs
help from time to time and there is nothing wrong with asking for it. In
fact, asking for help is a sign of personal strength.

9. Talk to a professional
Many people run away from the idea of talking to a professional about
their problems. They believe that it is a sign of weakness or admitting
their own failure in life. Yet it takes enormous inner strength and
willpower to acknowledge that most of us are not experts in every area
in human living, and to seek out additional assistance. Don't
hesitate to talk to a professional if you feel like your life has
reached a dead-end and you've tried other self-help methods and
tips.

Lastly, you must Eat Healthy .....
10. Eat healthy
Having a balanced diet will not only help the way you feel, but it will
also help the way you think. Try to eat regularly and aim to eat five
portions of fruit and vegetables every day. Good food is essential for
your mind and body to work properly.

Tags :
Healthy Lifestyle

Secret Of Success Through Your Mind Change !

2008-05-15T06:36:00.000-07:00

Change your mind to be successful

As common and logically, with the right stimulus, you can achieve tremendous changes in your brain. The kind of changes that you are looking for in order to increase your success are smaller and much more subtle than patients recovering from major brain injuries. Nonetheless you will
need to make some changes your mental programming.

To make the changes you want, you will have to provide a big enough stimulus of the right kind over a period of time. The eight steps to success provides some practical guide lines for mental change:

Think in the long term Putting together goals and plans and maintaining your focus on them will make sure that you are persisting in your process of change. You should make sure you are consistent in the actions that you take.

Keep yourself open to learning To be successful you will need to develop more resourceful ways of thinking. Maintain flexibility in your approach, don't prejudge situations and people, always ask yourself "What can I learn from this?"

Maintain a positive attitude Developing and maintaining a positive attitude will ensure that you process of mental change is heading in the right direction. Do a quick mental attitude check at the start of every day and focus on improving your attitude every day.

Actively seek out opportunities Always be looking for new ideas for personal development, for the new state you want to achieve for the skills, knowledge and wisdom that you will need to be the new you.

The latest research shows that the human brain and the human mind is a wonderful system that can carry on adapting and learning throughout your life. Contrary to popular belief you can teach an old dog new tricks! With the right methods you can make the changes you need to be successful.

Be a successful person from now through your mind change Believe your mind and brain's power, use it to control your daily diet control and be a healthy and success person .

Secret To Live Longivitis And Happiness !

2008-05-05T07:11:00.000-07:00

If you wish to live longer you need to learn for below activity!

"Ten taboos to happiness " for the intelligent aged
persons

1. Don't be concerned about adult children any more,otherwise, cannot stop the annoying chatters.

2. Don't regard the adult children as of under age and serve as
a guardian for them, so to avoid incurring complaints.

3. No necessary to know everything, pay respect to the privacy and the right of decision-making of adult children.

4. Don't regard children and grandchildren as a center of life, look for personal social circles, so to avoid trapping yourself in the dilemma of anxious expectation and disappointment daily.

5. Raise a habit of writing, painting, exercising, singing to sublime your mood by arts and creation rather than complain to people coming across.

6. More admiration, less complaints and appreciate what other people have
done for pleasing you.

7. Don't involve in the dispute between grandchildren and adult children, this act just causes adverse effects in a bad circle and hurt your grandchildren.

8. Don't cry over sickness, just go to see a doctor and take the necessary medical pills as prescribed, and be patient if failed to cure.

9. Don't be skeptical to others too much, be grateful to the person who left around you, otherwise, he will go away from you too eventually.

10. Participate in religious activities often, be stick to belief and take pleasant, optimistic attitudes toward the future.

Tags :

Healthy Lifestyle

Health's Secret Important Tips

2008-05-04T07:05:00.000-07:00

Secret Of Healthy - Important Tips:

1) Answer the phone by LEFT ear

2) Do not drink coffee more than TWICE a day

3) Do not take pills with COOL water

4) Do not have HUGE meals after 5pm

5) Reduce the amount of OILY food you consume Drink more WATER in the morning, less at
night

6) Keep your distance from hand phone CHARGERS

7) Do not use headphones/earphone for LONG period of time

8) Best sleeping time is from 10pm at night to 6am in the morning

9) Do not lie down immediately after taking medicine before sleeping

10) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is
1000 times

Secret of Success and healthy lifestyle lead you a healthy lifestyle thru well taking care of you health with important tips , it's easy but important to taking care in order to live you best healthy life !

Tags :
Healthy Lifestyle

7 Secrets For Fast Acting Stress Busters

2008-04-28T08:28:00.000-07:00

7 Secrets For Fast-Acting Stress Busters :

If you've been around for a few years, you know how hard it can be to even think about improving your life with a world of stress surrounding you.

When you're in a state of tension or stress, problems seem overwhelming, your ability to focus vanishes, and getting motivated is out of the question. Fortunately, there is a solution.

By putting just a handful of simple tips and tricks to work, you can free yourself from the web of stress and return to a state of mind that is ready to take on any challenge!
Get Relief Now!

1. Get It In Writing
One of the most common causes of stress is trying to keep a hundred and one tasks in mind simultaneously. Not only does this keep your mind racing at all hours, it also makes it more likely that an item or two may fall through the cracks - a stress-causing situation.

To overcome this obstacle, get your thoughts out of your head and write them down on paper. Once they're in ink, you'll no longer be forced to be a walking filing cabinet and you'll be assured that nothing will be overlooked.

2. Break It Down
Taking on any task or project all at once is enough to make even the most calm individuals stressed out of their minds. It is far too easy to become overwhelmed by tackling a problem from all angles in a single glance. Instead, break things down into bite-sized chunks.

If you have to clean the house, don't think about cleaning the 'entire' house. Break the task down into rooms or areas and think of nothing else until you complete that chunk of space. Need to help improve your children's grades? Don't tackle their entire education at once. Focus on the next test for the next class.

All change is a result of small steps taken in the same general direction - super small steps. Keep this in mind the next time you come up against a potentially stressful problem or challenge.

3. Get Enough Rest
Nothing makes matters worse than a lack of rest. It may be common to cut down on the number of sleeping hours you get each night with so much to do and so little time in which to do it, but the outcome is always the same.

Instead of getting more accomplished, you're ineffective and irritable, not to mention twice as likely to become stressed out.

When the time for bed rolls around, stop what you're doing and get the sleep you need. You can then return to the task the next day with renewed energy and stress-free focus.

4. Think Here and Now
You can only do one thing at a time. No matter how big your to-do list may be, you can't do a thing about items ten, eleven, or twelve until one through nine are taken care of. And you can't do a thing about item two until the first step it accomplished.

This is fantastic, stress-releasing news. There is no need to worry your mind with what you have to do next because you can't do anything about it. You can only do something about the here and now, the one thing in front of you.

The rest of your tasks and responsibilities will get their chance for action, but until that time comes, focus only on the one thing in front of you.

5. Delegate
While some initially get a sense of strength from taking everything on their own shoulders, the pride they began with is soon replaced with stress and frustration.

You don't have to do it all by yourself. Too much to do at home? Get your kids or spouse to lend a hand. Projects at work piling up? Ask a colleague to pitch in. With a team behind you, you'll accomplish more and experience the energy-draining stress less.

6. Laugh!
Laughter is not only the best medicine, it's also the best stress reliever. When things get to be too much, head to a guaranteed outlet of humor and fun. Happiness make your life more fantastics !

Call a friend who always has a great story to share, spend a few minutes at a joke-of-the day Web site, or simply make yourself laugh out loud. When the stress is replaced with laughter, you can return to the task at hand in a brand new state of mind. Shareyour painful secret with your best friends and live a happy and healthy lifestyle.

7. Give Your Brain a Break
For many people, the problems at the office follow them right out the door and into their homes. The cell phone is still screaming and the deadlines to come are still in mind and creating an ever-building tension.

Nothing good can come of bringing your work problems home with you, so it's time to make a new rule for yourself. The moment you leave work, leave work. Tell yourself that you'll get to it all tomorrow, but the night is time for your mind to take a little break from the daily grind.

With these simple tips put to use, you can break free from the stress of daily living and re-ignite the motivation you need to enjoy your life! Live your secret of success and healthy lifetstyle with your own style !

Tags :

Secret And Healthy Lifestyle

The Science of Xanthones - Powerful Antioxidant

2008-04-26T10:37:00.000-07:00

Secret of success and healthy lifestyle through Antioxidant by Mangosteen Juice !A lots of researchers had proof that Xanthones to be the powerful of Antioxidant for our body cell!

http://www.thewholefruit.com/ - For science and research behind the product

http://www.pubmed.gov/ - American Government’s Public Medical library online – search for “mangosteen” or “xanthones”

http://www.xangobiz.org/office/PersonalExperiences.htm/ - For testimonials from people who have tried the product.

Mangosteen juice – it is the whole-fruit puree of the mangosteen. This distinction is important. The greatest concentration of beneficial xanthones is found in the pericarp – not just the pulp – of this extraordinary fruit. One of the US product call XanGo® has gone through a process which standardizes and maximizes xanthone content. You don't want to play hit-and-miss with your health! Each time you drink XanGo® , you get 43 xanthones, each bringing unique benefits to your body. This product not only delivers all these xanthones, but maximizes their potential effect. XanGo® is, simply put, the best, most accessible source of powerful xanthones on the planet. XanGo® is a category creator, first-to-market and powerful in its benefits. The product is world-friendly, easily registered in international markets, which means we can deliver our single formulation and our singular message anywhere on the planet

The Science of Xanthones - The Nutritional Firepower in XanGo® Juice
Nature’s most powerful antioxidant, xanthones are a family of vigorous phytonutrients. Research supports the role of xanthones in minor muscle pain, immune system support, joint flexibility and intestinal health. Previous studies and ongoing research recognize xanthones for the following health benefits:
Bolstering of the cell’s defense against free radicals in the body and maintenance of cell integrity.
• Support of a healthy immune system.
• Support of cartilage and joint function and flexibility.
• Maintenance of intestinal flora and regularity as well as promotion of intestinal health.
• Maintenance of a healthy respiratory system

Nature’s Greatest Xanthone Source
The mangosteen fruit is composed of the rind (skin of the fruit), the pulp (four to eight segments) and the seeds (usually two to three seeds). Studies show the mangosteen is nature’s greatest supply of xanthones, the highest concentration of which resides in the fruit’s pericarp, which includes the rind and the pulp. According to research, the mangosteen including the pericarp, as found in XanGo® Juice, is the source of more than 40 different xanthones. The pericarp of the mangosteen has been used in folk medicine for centuries to treat dysentery, diarrhea and urinary tract infections and topically to treat eczema and other skin/wound disorders. Traditionally, the pericarp of the mangosteen fruit has been used to control fever and ward off infections of every kind. Numerous independent investigators have researched and reported on the medicinal benefits of the mangosteen.

Tags :

Healthy Lifestyle

Gain Weight More Difficult Than Loss Weight ?

2008-04-24T07:53:00.000-07:00

If you are over weight now, be confident and face the real fact that make your life more fantastic and wonderful !

If your wish to lose your body weight, you may learn from below video show or learn the Yoga to make your body hot and slimming.

Be patient to learn more about Yoga and live a success and healthy lifestyle.

Tags :
Healthy Lifestyle

Successful Lifestyle Through Stress Management Therapy

2008-04-24T06:40:00.000-07:00

Secret of success and healthy lifestyle want to lead on Stress Management Therapy: Success Key To Better Life ...By: Amber College

Can you imagine the stress and pressure if you are in front of these racing car ?Stress can make your life miserable !

After combat your stress,you will be able to enjoy life the stress free way!

Why do you need to combat stress? Stress affects the whole personality
of a person. It affects a person's mental ability and sound
judgement. It puts his social, emotional, spiritual and physical life in
jeopardy. Worst, it can lead to serious health problems like phobias,
heart problems and high blood pressure.

When a person is a little stressed, his body reacts and responds in
situations instinctively and efficiently. But this can only be true to
small dose of stress. When the dose arises, stress becomes unhealthy. It
inhibits the person to perform well. With little stress, the body is
pushed to work hard. This is in a positive way. While when the body is
over stressed, the response is negative

A person who is stressed out can't perform normally. His body reacts
differently in situations. Stress can even lead to body disorders and
illnesses. Because the normal functioning of the body is affected, the
person isn't able to use his natural instincts when facing a
situation. He becomes less creative and less efficient.

Battling Stress

Stress can make your life miserable so before it gets worse, you must
battle it. The best way to combat stress is the use of stress management
therapy. What is a Stress Management Therapy? This refers to the various
strategies used by stress specialists and doctors to help people who are
stressed out. The goal of stress management therapy is to help a person
live life healthfully and stress free.

Stress management therapy makes sure that you don't get these
negative effects of stress. Generally, stress management therapy
involves relaxation, counselling, exercises, yoga, meditation, and time
management therapies. The key to combat stress is to manage it. If you
can balance your needs and your abilities, there will be less room for
stress.

Identification Of Stress

Before you can even start managing stress, you should first identify the
factors that trigger stress. The stress management therapy will be based
on your stress factor. The therapy will be designed according to your
own needs.

Once the stress triggering factors are identified, measures will be
taken to help the individual in facing the same circumstances. The
stress management therapy may totally eliminate the factor that causes
stress or if not, reduce it to a more tolerable level.

Stress management therapy is vital especially today where everywhere
there seems to be a tough competition. This makes us want to get the
best and thus, we become stressed. Through a stress management therapy,
you will be able to enjoy life the stress free way!

Tags :
Healthy Lifestyle

Lose Weight While You Eat, Eat & Eat !

2008-04-21T06:34:00.000-07:00

Do you find delicious foods rich in Carbohydrates such as Cakes, pasta, breads, potato chips and ice cream irresistible ?

If your answer is yes, you are not alone.

Refer to below Carbohydrate Calories Guide In Energy (kcal):

1) Beef burger -1 whole/pcs = 570 kcal

2) Chicken rice-1 plate = 600 kcal

3) Curry laksa - 1 bowl =589 kcal

4) French fries -1 small cup = 227 kcal

5) Pizza with meat -1 slice =180 kcal

6) Spaghetti Bolognaise -1 plate = 409 kcal

7) Hot dog -1 whole = 280 kcal

Why you body weight gained ?

Wish to find out a safe and natural, stimulant-free solution that lets you indulge on occasion without the guilt and fear of consuming too much carbohydrates.

Do you know that during the digestive process, your body converts carbohydrates into sugar by breaking down the carbohydrate molecule with alpha amylase, a digestive enzyme produced in the pancreas.

These sugar calories are either burned off, through exercise or stored as fat cells. Unfortunately, inactivity leads to accumulation of these stored fat cells. The result is weight gain.

How To Block Fat And Lose Weight ?

1) Block Fats From your body through certain healthy nutrition products.

2) Do more exercise

3) Control your body weight by weighing it every starting and ending day then record down.

4) Monitor and control your body weight if discover it's start to gain.

If you have set your mind to lose weight , now eat all you want and stay slim and healthy by perform your daily body weight monitoring chart from Today and onward.

Live your success and healthy lifestyle with your slimming and sexy body!

Secret Of Success With Tapping Into The Happiness In Your Life

2008-04-21T06:18:00.000-07:00

Whether you are 18 or 80, there's always time to shed your current,perhaps limiting, beliefs about happiness. Secret of success and live with a healthy lifestyle can be as simple as what you think and be Happiness to be come first.

The insight fultips that follow take the abstract idea of looking for happiness from within and put it into practical strategies that you can use to tap into your inner happiness today.

1. Accept yourself: Don't get too critical about yourself. Just learn how to love yourself as you are.

2. Happiness is a state of mind: No one can make you unhappy if you have decided for sure that you will be happy in most situations.

3. Prioritize your life: Learn how to balance the various responsibilities that you may have so that your priorities are being met.

4. Take care of your health: An unhealthy body cannot be the home of a happy mind.

5. Stay in the company of happy people: Being in the company of people who have a habit of criticizing is likely to divert your mind toward negative thoughts.

6. Be grateful: Saying a small "thank you" for what you have can make a lot of difference.

7. Appreciate what you have now.

8. Say I love You to your lover or the person that you care most !

Be happy and live your success and healthy lifestyle from now!

左鼻、右鼻之呼吸療效 Breath Treatment

2008-04-19T09:31:00.000-07:00

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
答：一樣。
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了. 如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。

因為右邊屬於火氣，比較會熱，左邊比較會涼。

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
男生大部分吸氣、吐氣在右邊，所以他們比會生氣。

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。

曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。

頭痛的話，試試看，因為,很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？

經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

Healthy Information - 10 symptoms not to ignore

2008-04-17T08:08:00.000-07:00

Everybody know that the obvious signs and symptoms - chest pain, abdominal pain or unexplained bleeding - are generally good reason to seek immediate medical care. But, the not-so-obvious symptoms may leave you questioning whether you need to see a doctor.

Here's a list of warning symptoms worth reading. You may find some of the symptoms surprising. But, be aware of the significance of these symptoms and when it's important to seek timely medical care. It could make a difference in your quality of life and may even save your life.

Don't ignore the following 10 signs and symptoms - some of which are not obviously alarming. But, trust that your body informs you of its needs. While some messages are more urgent than others, milder but persistent symptoms may also signal trouble.

1. Unexplained weight loss

If you find you're losing excessive weight without intending to do so, see your doctor. Unintentional excessive weight loss is considered to be a loss of more than:

a.. 5 percent of your weight within one month
b.. 10 percent of your weight within six to 12 months
An unexplained drop in weight could be caused by a number of conditions, such as an overactive thyroid (hyperthyroidism) , depression, liver disease, cancer or other noncancerous disorders, or disorders that interfere with how well your body absorbs nutrients (malabsorption disorders).

Don't because of your over weigth and keep diet without proper way and come to the end create the unexplained weight loss that caused bad healthy !

2. Persistent fever

If you have a normal immune system and you're not undergoing treatment, such as chemotherapy for cancer, a persistent low-grade fever - over 100.4 F - should be checked if it lasts for a week or more. If you have a fever with shaking chills, or a high fever - greater than 103 F - or if you're otherwise severely ill, see your doctor as soon as possible.

If you have an immune system problem or take immune-suppressing drugs, fever may not be a reliable warning sign and your primary doctor or oncologist can tell you what would signal a need for an evaluation.

Persistent fever can signal hidden infections, which could be anything from a urinary tract infection to tuberculosis. At other times, malignant conditions - such as lymphomas - cause prolonged or persistent fevers, as can some medications and conditions, and reactions to certain drugs.

Fever is common with treatable infections, such as urinary tract infections. But if a low-grade fever persists for more than two weeks, check with your doctor. Some underlying cancers can cause prolonged, persistent fever, as can tuberculosis and other disorders.

3. Shortness of breath

Feeling short of breath - beyond the typical stuffy nose or shortness of breath from exercise - could signal an underlying health problem. If you ever find that you're unable to get your breath or that you're gasping for air or wheezing, seek emergency medical care. Feeling breathless with or without exertion or when reclining also is a symptom that needs to be medically evaluated without delay.

Causes for breathlessness may include chronic obstructive pulmonary disease, chronic bronchitis, asthma, heart problems, anxiety, panic attacks, pneumonia, a blood clot in the lung (pulmonary embolism), pulmonary fibrosis and pulmonary hypertension.

4. Unexplained changes in bowel habits

See your doctor if you have any of the following:

a.. Severe diarrhea lasting more than two days
b.. Mild diarrhea lasting a week
c.. Constipation that lasts for more than two weeks
d.. Unexplained urges to have a bowel movement
e.. Bloody diarrhea
f.. Black or tarry-colored stools
Changes in bowel habits may signal a bacterial infection - such as campylobacter or salmonella - or a viral or parasitic infection. Among other possible causes are inflammatory bowel disease and colon cancer.

5. Mental status changes

Immediate medical evaluation is warranted if any of the following occur:

a.. Sudden or gradual confused thinking
b.. Disorientation
c.. Sudden aggressive behavior
d.. Hallucinations in someone who has never had them
Changes in behavior or thinking may be due to infection, head injury, stroke, low blood sugar or even medications, especially ones you've recently started taking.

6. New or more severe headaches (especially if you're over age 50)

Seek prompt medical attention if you experience:

a.. A sudden and severe headache, often called a thunderclap headache, because it comes on suddenly like a clap of thunder.
b.. A headache accompanied by a fever, stiff neck, rash, mental confusion, seizures, vision changes, weakness, numbness, speaking difficulties, scalp tenderness or pain with chewing.
c.. A headache that begins or worsens after a head injury.
These headache symptoms may be caused by stroke, blood vessel inflammation (arteritis), meningitis, brain tumor, aneurysm or bleeding on the brain after head trauma.

7. Short-term loss of vision, speaking or movement control

If you have these signs and symptoms, minutes count. These are signs and symptoms of a possible stroke or transient ischemic attack (TIA). Seek immediate emergency medical care if you have any of the following:

a.. Sudden weakness or numbness of the face, arm or leg on one side of your body
b.. Sudden dimness, blurring or loss of vision
c.. Loss of speech, or trouble talking or understanding speech
d.. A thunderclap headache
e.. Sudden dizziness, unsteadiness or a fall
8. Flashes of light

The sudden sensation of flashing lights may signal the beginning of retinal detachment. Immediate medical care may be needed to save vision in the affected eye.

9. Feeling full after eating very little

Feeling full sooner than normal after eating and having persistent nausea and vomiting that last more than a week are warning signs that should be checked by your doctor. There are many possible causes, including pancreatic cancer, stomach cancer and ovarian cancer.

10. Hot, red or swollen joint

These warning signs may occur with a joint infection, which requires emergency care to save the joint and keep bacteria from spreading elsewhere. Other causes may include gout or certain types of arthritis such as rheumatoid arthritis.

治癌症 Avoid Cancer Disease !

2008-04-16T05:55:00.000-07:00

人類醫治癌症到目前為止只有兩條路，第一條路是消滅病源，第二條路是增加抵抗力。

但很奇怪的是，癌無論用鈷 60 或其他藥物去消滅癌細胞，可是癌細胞還沒被消滅，好的細胞卻先被殺死。

另無論用什麼營養、補藥，好的細胞還未吸收，癌細胞卻先吸收、讓癌長得更快；因此可說上述兩條路都行不通、所以叫絕症。 !

人類的聰明連登陸月球也都已經成功，但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖，另外找第三條路？

癌症病人血液檢查的結果百分之百都是酸性反應。長期素食、且生活接近自然的佛寺僧尼，由於體質都偏屬優質弱鹼性，所以尚沒有發現罹患癌症的病例。因此大膽的斷定在弱鹼性體質的狀態下，癌細胞是無法生長、甚至是無法生存的。建議你從現在起少吃酸性的葷食類，多吃鹼性食物，另外可吃綠藻和帶殼菱角湯，改變你的體質，並勵行接近自然的良好生活規律。」

～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～

關心自己也要關心別人， 85 ﹪癌症病患屬於酸性體質

＊健康人的血液是成弱鹼性的，約是 PH7.35 ～ 7.45 左右

＊嬰兒也是屬於弱鹼性的體質

＊成長期的成人有體質酸化的現象

根據一項六百位癌症病人體液分佈的研究，顯示 85 ﹪癌症病患屬於酸性體質。

因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。

～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～

酸性體質的生理表徵

1. 皮膚無光澤。

2. 香港腳。

3. ! 稍做運動即感疲勞，一上公車便想睡覺。

4. 上下樓梯容易氣喘。

5. 肥胖、下腹突出。

6. 步伐緩慢、動作遲緩。

～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～

為什麼會形成酸性體質？

1. 過度攝取乳酸性食品

a ）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品

b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。

c ）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。

2. 生活步調失常會造成酸性體質

a ）生活步調失常會造成精神與肉體的壓力。

b ）據統計，晚睡者罹患癌症的機率比正常人高出五倍。

c ）人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能夜顛倒。

d ）人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。

3. 情緒過於緊張

a ）文明社會會造成的壓力。

b ）工作上或精神上的壓力。

c）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。

4. 肉體的緊張

a ）動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響。

b ）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。

c ）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。

～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～

附錄：常見食物的酸鹼性

1. 強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。

2. 中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。

3. 弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚 , 泥鰍。

4. 弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。

5. 中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。

尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。

Secret Of Success

2008-04-07T08:56:00.000-07:00

If you think that now you are too slum and tension due to still too far away from Goal that you had set, Don't even think to give up first because Success and failure all depend to your mind set. Let's watch below weapon for secret of success that created by whose never give up ! Nothing is impossible.

1) Practise make perfects

2) Aim higher goal , more achievement you will gain one day

After watching above video, still feel goal that you set to own a healthy slimming body is a dream ? Live your healthy lifestyle with secret of success !

2008-04-06T07:58:00.000-07:00

Wu Long Tea Burns over 157% more fat than green tea: In a study published in the August 2003 edition of the Journal of Medical Investigation, scientists from Japan's University of Tokushima School of Medicine found that people who drank two cups a day of Wu long experienced over 157% greater fat burning results than those who drank the same amount of green tea. Let's find out more information and cases study been carry out by reseacher and nutrition experts findings :

"As the long-time Editor-in-Chief of Muscle Media magazine, I've extensively researched and studied the effects of various fat-loss agents, and Wu Long is far and away the best there is. Myself, I've noticed amazing results from using Wu Long. It's the only fat burner I believe in and use. Accept no cheap imitations!" - Bill Phillips

In the Fall 2006 edition of the Tea Experience Digest, Dr. Saleeby reports "Wu long tea in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue." Wu Long burns stubborn body fat naturally converting it to energy! Wu Long also appears in the latest issue of Women's Health and Fitness!

A study published in the Journal of Medical Investigation found that women who consumed Wu Long Tea directly after a meal increased energy expenditure by 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0% for water drinkers.

STUDY 1: Wulong Tea/Oolong tea increases energy metabolism in Japanese females

Oolong tea is a traditional Chinese tea that has long been believed to be beneficial to health such as decreasing body fat. We were interested in this assertion and tried to evaluate the effect of oolong tea on energy expenditure (EE) in comparison with green tea. The subjects were eleven healthy Japanese females (age 20+/-1 y; body mass index (BMI) 21.2+/-2.5 kg/m2) who each consumed of three treatments in a crossover design: 1) water, 2) oolong tea, 3) green tea. Resting energy expenditure (REE) and EE after the consumption of the test beverage for 120 min were measured using an indirect calorimeter. The cumulative increases of EE for 120 min were significantly increased 10% and 4% after the consumption of oolong tea and green tea, respectively. EE at 60 and 90 min were significantly higher after the consumption of oolong tea than that of water (P<0.05). In comparison with green tea, oolong tea contained approximately half the caffeine and epigallocatechin galate, while polymerized polyphenols were double. These results suggest that oolong tea increases EE by its polymerized polyphenols.

Researchers at the Suntory Research Center in Osaka, Japan found that drinking Wu Long Tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.

Be a success and slimming body with healthy drink....Live a healthy lifestyle

Tags : Healthy Lifestyle

Happy Healthy Lifestyle

2008-03-29T06:16:00.000-07:00

Excess oil and calorie that accumulates in the body will make us a few pounds heavier after attending any of function or celebration festive season. Hence, a healthy diet during the period is essential.

1. A balanced Diet

The meat and vegetables we take in each meal must be in good balance, but we should always prioritize the vegetables. Avoid oily foods and go for those with lighter tastes and are less oily. Don't forget to take plenty of fruits for optimum healthy and nutrition. Sufficient intake of water in addition to a balance diet is also essential.

2. Don't eat Excessively

Don't try to stuff too much food into your stomach at one time. Among the different types of food, cereals are indispensable. Take more fresh vegetables and fruits rich in fibers, and vitamins to help the peristaltic movements in the bowels while expediting the excretion of toxic waste materials.
Alway eat only 80% full can help to last longer our life for extra 20%.

3. Regular rest

Due to long holidays during the festive season, many people tend to relax and sleep a little too late, and this will disrupt our regular biological clock, and very soon, our digestive system will also be affected, resulting in gastrointestinal discomfort and constipation, among others. Old people , in particular, must always maintain regular and sufficient rest during the festive season.

Live your success and healthy lifestyle from Today.

Tags : Healthy lifestyle

Beach Body Build Not Simple As What You Think !

2008-03-22T00:33:00.000-07:00

Secret of success to own this body ? Not simple as what you think !

Some of the painful experiences that they been faced before as shown in below movie !

Funny Weights - Watch more funny videos here

Let's be the successful person and forget about painful and set your goal to the way of own a sexy, slimming beach body from Today.

Better Sex And Slimming Body Through Eating !

2008-03-19T07:23:00.000-07:00

Every body dream to have a fantastic sex experience with their lover or love partner. However, how to get the full energy to enjoy the whole process of making sex ? One of the simple way is through Eating. Let's learn what to eat for better sex by go through below video slowly!

Visit to http://sex-mind.blogspot.com if you interesting on more information about the sex information especially for healthy information.

Believe what you are seeing and do it to improve your sexual and healthy lifestyle.Sexy and slimming body through proper exercises and eating the right diet foods not only improve your healthy but also can improve your healthy sexual lifestyle!

If your body look like her , What will you do ?
a) Be the way you like to be ?
b) Show your sexy fat body confidently ?
c) Diet ?
d) Exercises ?
5) Hidden yourself from social life ?
6) Sad & Nervous
7) Disappointed

Dare to dream and Think to own a sexy and hot body as below ?
Diet through nutrition treatment or plan your daily healthy exercise !
Work close with your sexy partner and believe that if you stick to your
goal and your dream with comes true! Sexy and slimming body not longer
impossible, but it's impossible.
Make your lifestyle full with happiness and less pressure.

Remember to sleep as early as you can ! This is because, late sleep will make you getting fat.

Tags : Secret Of Success And Healthy Lifestyle

Be a successful person with better sexual and healthy lifestyle. Life is short but it's fantastic. Correct diet can make your body look more slimming and sexy !

Tags : Healthy Lifestyle Through Eating

Training For Better Sex !

2008-03-19T07:19:00.000-07:00

Sex always fun, sexual that somebody really good it will be amazing, are you ready to be amazing ? Live a healthy lifestyle with a slimming body and beach body as target ! A successful lifestyle also Must own a healthy Sexual life. Strengthen Muscle through extended crunches and Asymmetrical Push-up exercise . These exercise will hope you get the best sex exercise in your life

If you don't see any of improvement, remember that practise make perfect. Enjoy the moment that you are having sex and fun with your lover or love partner. Don't even disappoint them due to your weak muscle. Let's have the amazing sex lifestyle.

Tags : Secret of Success and Healthy Lifestyle

Healthy Lifestyle - Funny Street Dance

2008-03-15T03:05:00.000-07:00

Secret Of Success And Healthy Lifestyle lead to you to a healthy lifestyle thru funny and happy funny street dance show! Beach body shape easily build up through street dance practise...

Amazing show :

Live you healthy lifestyle & slimming body with your own happiness!

Secret Of Success And Being Happy

2008-03-13T08:07:00.000-07:00

Dr. Myers points to research showing that people who pause each day to reflect on the positive aspects of their lives (for example, their health, friends, family, education, freedom) are more likely to experience positive feelings and happiness.

These are the principles I use to be happy. They work for me, and I hope they work for you:

1) Improve your relationships with friends and family - Happiness starts at home. Start by improving your relationship with your parents, brothers, sisters, and children. Smile when you greet them, do things for them, don't allow them to get angry with you. Maintaining healthy loving relationships and friendships can promote happiness. Remember that love makes you beautiful.

2) Be an optimist - Optimism generates good feelings.

3) Develop a genuine smile and laugh a lot - Act happy - It works. Smile into the mirror for a half hour without stopping. Smiling makes you happy and the more you smile the more happy you become. We all like people who smile. It also makes us more attractive.

4) Pray - Become religious or spiritual - This only works if you believe in God. If you want to be happy then ask God to make you happy. Prayer helps you accomplish things.

5) Be generous and share with others - Give more than you receive because being generous will make you happy.

6) Treat time as a friend - Don't watch the clock.

7) Exercise your mind - Keep yourself busy with some new project or ideas.

8) Work your body - Exercise regularly. Studies show that aerobic exercise is an antidote for mild depression and anxiety. "Happy minds reside in sound bodies," says Dr. Myers.

9) Have fun in life - Keep cool under pressure.

10) Pursue achievable goals.

11) Have high confidence in yourself.

12) Respect the disadvantaged.

13) Age gracefully.

14) Give compliments - Take every opportunity to be complimentary. Want to make someone like you? Every time you meet a person smile and give them a compliment.

15) Be honest - With honesty comes openness. People respect honest and open minded people.

16) Keep an open mind - Most people seem to think that they know everything that they need to know. There's plenty of wisdom to go around.

17) Treat difficulties as challenges - Life's an adventure and every obstacle in life is one of its challenges. Treat life as a game. What fun would a game be if you could never lose?

Conclusion Being happy is really a choice we make. The secret of Happiness is simple, very simple - what is it? You decide if you want to be happy! Happiness is free. You can feel happiness, this very minute, if you so choose. If you continue to focus all your energy and attention on what you want, you'll soon find yourself happy. Realize now that true happiness results from sharing generously of yourself, your mind, emotion and spirit, with all those who come in contact with you.

Do lean it and practises make perfect. Be a success and healthy lifestyle people.

注意身體的健康 Take Care Your Healthy

2008-03-11T06:17:00.000-07:00

Secret of success and healthy lifetyle lead you to a healthy lifestyle !

常吃冰的人，容易有小腹 People who always eating ices will easily own a fat stomach
常吃冰的人，容易有小腹，因為女生的子宮等皆須要保持溫度，所以才會和男生的不同（男生的在體外，因為精蟲生存溫度要比體溫降低2度），因為我們女生的子宮須保溫，所以當我們在吃冰的同時，子宮溫度會降低，這時我們的大腦會命令脂肪去保護子宮，所以常吃冰，脂肪會一直集中在小腹哦！另外因為常吃冰，使子宮受寒，如此會不容易受孕，甚至是不孕唷！各位親愛的朋友，根據醫師的建議：不要因為口渴才去喝水，要為了喝水而喝水，而且每次喝水的量至少要300~500cc才能幫助體內新陳代謝，小酌一兩口根本無法解身體的渴，各位，把您的水杯換大一點的吧！

Advice everybody to drink at least 300 - 500 cc water per day ! Don't drink water when you are thirsty but drink more water just because you need it for survive purpose.

<<癌症很可怕>> 早上不要喝冰咖啡 Terrify of Cancer Diasease, Don't drink ice coffee during morning
衛生署日前公佈了去年國人的十大死因統計，惡性腫瘤（癌症）又第二十度蟬聯冠軍，而且是每四名死亡人口中，就有一人「因癌而死」，顯示這二十年來，癌症和國人真的是如影隨形。十大癌症死因中，又以肺癌居首，其次是肝癌、結腸直腸癌、女性乳癌、胃癌、子宮頸癌、口腔癌、攝護腺癌、淋巴癌與食道癌。除了眾人聞之色變的肺癌、肝癌外值得注意的是結腸直腸癌、胃癌、食道癌的排名居高不下，而且往前衝。個中原因在飲食內容之外，應該也和國人飲食習慣有密不可分的關係。這些習慣最顯而易見的如暴飲暴食、重宵夜、三餐不定時、忽冷忽熱、倉促進食、早餐不吃，或者一大早就喝冰咖啡、冰飲料等，如果仔細探究，都稱得上是標準的致癌凶手。早餐不吃絕對會影響一天的精力來源，最直接的受害當然是胃部機能。可是都不及一早就喝冰飲料的傷害來得大，在整個胃部特別是胃壁在經歷一個晚上的空窗期後，正需要有個溫暖的安慰時，卻給予冰冷冷的飲料，其所造成的胃黏膜、胃壁組織之僵化、硬化結果，縱使是不懂得基本醫學常識的人，經此一說，應該也可瞭解到十之八九，因為任何一個人如果一大早就將他往冷凍庫裡一推（更不要說關個幾分鐘），整身毛細孔不馬上打哆嗦，恐怕很難，嚴重的還可能因此受寒感冒。如再加上咖啡對神經系統、腸胃道的傷害，就更加不言可喻了。眾所皆知，喝了太燙的飲料會傷到食道，相對的喝了太冰的飲料也會對食道有害，這個道理非常淺顯。至於統計數字中，去年得胃癌的男性足足比女性多了一倍多，也不足為奇。因為綜觀各個應酬場合、夜市攤上，酒酣耳熱、大吃大喝（吃宵夜）的，十之八九都是男性。男人為此付出比女性多一倍以上的代價，也一點都怪不了別人！倒是得胃癌的女性中，有多少人是日常喜歡喝咖啡而且是早上喝冰咖啡的，就相當值得探討了。
無論如何，早上請不要再喝冰咖啡，要喝咖啡，請喝熱的！

Drink ice drinks at morning will increase the Cancer diasease chances, start your healthy lifestyle by choosing the warm drinks instead of cold drinks during morning.

Live your success and healthy lifestyle through a simple step by change the cold drinks to warm drinks during morning.

Tags : Healthy Lifestyle

Why You Should Keep Your Words ?

2008-03-05T08:36:00.000-08:00

A successful person it's a person who always keep they words. Why do they do so ? Let's find out The Top 10 Reasons To Keep Your Word

1. It feels good.

2. It keeps your life simple.

3. You keep your integrity intact.

4. You won't have to lie about anything.

5. You won't have to avoid anyone or anything.

6. You'll have more energy.

7. You'll attract high-quality people.

8. You'll feel great about yourself.

9. Every time you keep your word, your self-esteem increases.

10. When you have to push yourself because you gave your word,
you learn and/or have a leap

Let's be the successful person together and living with a healthy and funny lifestyle through your own promise and the words that come out from your mouth.

Tags : Secret of success and healthy Lifestyle

Low-Cholesterol Diet Tips

2008-03-03T07:04:00.000-08:00

Everyone is aware of the health concerns that plague today's society. Dangers are everywhere, from the air we breathe to the food we eat,and water that we drink. There are some things that we can't control. However,Diet control are completely in our hands.
The word "cholesterol" has been eliminated from the diets of most people seeking a healthier lifestyle. Cholesterol is the waxy substance within the fats that can clog our arteries. It's important to realize, however, that the human body requires a certain amount of cholesterol for the proper formation of cells and tissues.
Balance is the key. When cholesterol levels get too high, it may result in stroke or heart disease. Sustaining a healthy diet and getting enough exercise can help you to lower your cholesterol. Of course, choosing a low-cholesterol diet is an obvious choice.
When you choose a low-cholesterol diet, you don't necessarily have the freedom to eat as many cholesterol-free foods as you want. You simply have to be conscious of what you're taking in. Eating no less than three to five servings of fruit or vegetables each day is essential to sustain good health. Fruits and vegetables are excellent low-cholesterol choices, and they taste delicious.

Make the produce section of the grocery store your first stop, whether you're buying for snacks, salads, desserts, side dishes or a main course. You can substitute vegetables for meat to create a variety of vegetarian dishes, such as soups, stews and lasagna. Fresh fruit alone, or combined in a salad, are light and delicious dessert options. Be sure to wash the produce well, and slice raw vegetables before storing them.

Grains are also excellent additions to your low-cholesterol diet. Breads, cereals, rice, beans, peas and pasta are all low in saturated fat and calories, but high in fiber and starch. Most of these foods, with the exception of bakery breads and sweet breads, contain no dietary cholesterol. Food guides suggest that an average person should enjoy six to eleven servings from the grain group each day. If you have a low HDL cholesterol level, try to keep your carbohydrate intake below the maximum 60% of the total calories. Try to choose whole grain cereals and grain-rich breads, as they naturally contain more fiber than typical white breads. Dry cereals are low in fat, and are also very good choices. Try to limit your intake of sweet baked goods, as these tend to be high in calories and cholesterol.

Tags :
Healthy Lifestyle

清除體內毒素 4 種方法

2008-02-26T06:55:00.000-08:00

Secret Of Success And Healthy Lifestyle Through Self Treatment Of Toxidation!

清除體內毒素 4 種方法 , 下列方法可幫您及時清除體內毒素。
榮總專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！
以下文章值得參考
人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物,通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表；
另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。
下列方法可幫您及時清除體內毒素。
1. 主動咳嗽法：
自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而 " 株連" 全身。借助主動咳嗽可以" 清掃 "肺臟。每天到室外空氣清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴出，咳出痰液。

2. 飲水沖洗法：
定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。

3. 運動出汗法：
皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。

4. 巧用食物法：
● 常飲鮮果、鮮菜汁 ( 不經炒煮 ) ，鮮果、鮮菜汁是體內 " 清潔劑 " ，牠們能排除體內堆積的毒素和廢物。
●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質隨 ? P大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發生率。
●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。

Secret of self toxidation release treatment improve healthy and success lifestyle.

Tags :

Healthy Lifestyle

Sexy Beach Body

2008-02-23T21:18:00.000-08:00

You don't have to be a gym rat to sculpt a rockin' bod. According to Jay Shafran, a fitness expert with New York-based Wellness 360, all it takes is three, 15-minute workouts a week. "Short, intense sessions that focus on muscle toning and calorie burning will get you the body you want," Shafran says. Try Shafran's seven-move, sexy body workout routine and start seeing results in no time

Say and think is too easy but when come to exercise, people start blaming too hard to archieve or it's impossible to make it ! Dare to think and work out a simple routine of 10 - 30 minutes a day you will own this sexy six pack body ...Must think that what's your feeling and out look when you are achieve this sexy beach body. All the pretty girls surrounding you and man looking you with their envy eyes...and so on possible thinking will lead you to achieve your goal and dream.
Six pack body no the secret anymore, but strong mind set and self motivation need to lead you to the secret of success and healthy lifestyle.
Work out for your success and healthy lifestyle through proper living style :
1) Diet
2) Exercises
3) Gym
4) Hobby sport

Tags :Secret Of Success And Healthy Lifestyle

Secret Of Success To Make People Like You

2008-02-22T07:42:00.000-08:00

People always think that their are the best of the best and neglect to others thinking and can't accept any of negative opinion. Today, we should learn from successful people who willing to share their secret of success and their healthy lifestyle through :

Six Ways to Make People Like You by Dale Carnegie

Rule 1: Become genuinely interested in other people.

Rule 2: Smile.

Rule 3: Remember that a person's name is to him or her the sweetest and most important sound

Rule 4: Be a good listener. Encourage others to talk about themselves.

Rule 5: Talk in terms of the other person's interests.

Rule 6: Make the other person feel important and do it sincerely

Believe it, by try your best to learn on above secret Rules of success, people that surrounding you will start talking about and they will like you as how you treat you love to them!

Be a successful person with all people respect you and love you.

Tags :
Secret Of Success And Healthy Lifestyle

How to Make your beach body in 15 weeks

2008-02-16T22:15:00.000-08:00

Secret of success to own a healthy body especially to own a 6 pax body ...! Let's be patient to learn the simple step on how to start your dream body with the easier way and that's no secret any more...
Secret of success and healthy lifestyle start with :

Step 1:
Diet -
Diet is 80% of how you look, so eat sexy to be sexy. Do eat grilled chicken, veggies, fish, and salad. Don't eat sweets, beef, high fat, fried or starchy carbs.So, start your diet from Today...It's free and easy..

Step 2:
Weeks 1-4
Monday – Push Cardio – 10 minutes Bench Press 3sets x10reps Dumbbell Shoulder Press 3x10 Triceps extension 3x10 Cardio – 20 minutes
Tuesday – Push Cardio – 5 minutes Bench Press 3sets x10reps Dumbbell Shoulder Press 3x10 Triceps extension 3x10 Cardio – 10 minutes
Wednesday – Pull Cardio – 10 minutes Dead lift 3x10 Dumbbell Row 3x10 Bicep Curls 3x10 Cardio – 20 minutes
Thursday – Pull Cardio – 5 minutes Dead lift 3x10 Dumbbell Row 3x10 Bicep Curls 3x10 Cardio – 10 minutes
Friday – Legs Cardio – 10 minutes Squat – 3x10 Stiff Leg Dead lift – 3x10 Calf Raises – 3x20
Saturday and Sunday – freestyle jogging or slow walk for 5 KM

Step 3:
Weeks 5-8
Monday – Push Cardio – 10 minutes Bench press – 3x8 Dumbbell press – 3x10 Shoulder press – 3x8 Triceps extension – 3x10 Cardio – 30 minutes
Tuesday – Push Cardio – 5 minutes Bench press – 3x8 Dumbbell press – 3x10 Shoulder press – 3x8 Triceps extension – 3x10 Cardio – 15 minutes
Wednesday – Pull Cardio – 10 minutes Dead lift – 3x10 Barbell row – 3x8 Dumbbell row – 3x10 Bicep curl – 3x10 Cardio – 30 minutes
Thursday – Pull Cardio – 5 minutes Dead lift – 3x10 Barbell row – 3x8 Dumbbell row – 3x10 Bicep curl – 3x10 Cardio – 15 minutes
Friday – Legs Cardio – 10 minutes Squat – 3x8 Lunges – 3x10 Stiff Leg Dead lift – 3x10 Calf raises – 3x20
Saturday and Sunday –freestyle jogging or slow walk for 5 KM

Step 4:
Weeks 9-12
Monday – Push Cardio – 10 minutes Bench press – 4x6 Shoulder press – 4x6 Triceps extension – 3x10 Cardio – 30 minutes
Tuesday – Cardio Cardio – 20 minutes
Wednesday – Pull Cardio – 10 minutes Dead lift – 3x8 Barbell row – 4x6 Bicep Curl – 3x8 Cardio – 30 minutes
Thursday – freestyle jogging or slow walk for 2 KM
Friday – Legs Cardio – 10 minutes Squat – 3x8 Stiff Leg Dead lift – 3x8 Calf Raises – 3x20
Saturday – Cardio Cardio – 20 minutes
Sunday – freestyle jogging or slow walk for 5 KM

Step 5:

Weeks 13-15 – 1 minute between sets, 2 minutes between exercises Monday – Chest and Shoulders Cardio – 10 minutes Bench press – 3x8 Incline bench press – 3x8 Military press – 3x8 Lateral raises – 3x10 Cardio – 30 minutes
Tuesday – Back Cardio – 10 minutes Dead lift – 3x10 Barbell row – 3x10 Lat pull down – 3x10 Dumbbell row – 3x10 Cardio – 30 minutes
Wednesday – freestyle jogging or slow walk for 5 KM
Thursday – Arms Cardio – 10 minutes Tricep extensions – 3x10 Dips – 3x12 Barbell curls – 3x10 Dumbbell curls – 3x10 Cardio – 30 minutes
Friday – Legs Cardio – 10 minutes Squats – 3x10 Lunges – 3x10 Stiff leg dead lift – 3x10 Calf raises – 3x20 Cardio – 30 minutes Saturday – Cardio Cardio – 30 minutes
Sunday - OFF Great job! You've completed 15 weeks of intense training. If you have been eating well during these past 4 months, then I know you look a lot different than when you started.

Keep it up, and have a great summer!

Tags : Healthy Lifestyle

Weight loss In 84 Days!

2008-02-16T00:05:00.000-08:00

Let's find out how powerful of our's mind if we dare to think Big! Enjoy below movie ... a real story of a guy who wish to gain a weight lose with his hard effords and mind control of think big...
A success and healthy lifestyle can be simply control by your own if you dare to dream and think big...Know the secret of success !

Tags : Healthy Lifestyle

宝宝又得怪病- 樟脑中毒

2008-02-15T23:55:00.000-08:00

A very good healthy information article! Do read carefully and live a healthy and success lifestyle with your loving baby.....

生活中，很多习惯都可能造成对宝宝的伤害。但是，能因为这么一个很普通
的小习惯，而致命的，恐怕不多。那么是什么习惯会有这么恐怖呢？请听我说：有一同事，在第一个宝宝夭折以后，现在的宝宝又得了和原来宝宝一样的怪病。这次，一家人更是紧张万分，跑遍了附近所有医院，都查不出病因。不知道病因，也就无法医治。抱着最后希望，他们去了北京。
结合两个孩子相同的病情，排除了他们的家族病史。了解了怀孕期间曾否生病，服药，孩子的生活起居等---------最后得出了一个惊人的结论：樟脑中毒 ! 原来，小张和我们大家一样，有一习惯。就是喜欢在衣橱里放一些樟脑球，其实，在毛和丝的衣服里，放一些，是可以防虫蛀的，没什么不好。问题在于，做什么事都不能极端，更不能想当然，就因小张她认为：樟脑可以杀虫，那就更能杀菌。于是，她就把宝宝的衣服里放满了樟脑球。结果就------唉
这是一个大家不太注意的事，因为一般都不会象小张用樟脑那么多，所以不一定有这么严重的后果。[也许有小的危害，看不出来呢？]但既然证明樟脑对宝宝不好，那就一定不要再用了！
因为这是对宝宝健康很重要的信息，所以请大家互相转告。同时也为了所有的妈妈都能看见，请您一定帮忙啊！因为：帮助别人，就是帮助自己！您说不是吗？
人工合成的“樟脑丸”，其主要成分是萘酚，具有强烈的挥发性。当孩子穿上放置过樟脑丸的衣服后，萘酚通过皮肤进入血液。如果孩子血液中红细胞内缺乏葡萄糖
磷酸脱氢酶或者此酶活性不足，均会使红细胞膜发生改变，使其完整性受影响，红细胞破坏而导致急性溶血。表现为进行性贫血，严重的黄疸，尿呈浓茶样，严重者可发展为心力衰竭，有生命危险。医生对此说：新生儿新衣服做好后，可放在干燥的衣柜中，使用时在阳光下晒一晒即可穿用，存放衣服不要放樟脑丸。
天然樟树提取的樟脑，应该是无害的。不过从来没见过商店里有天然樟脑卖产。

Tags : Healthy Lifestyle

Healthy Lifestyle - Living With An STD

2008-02-03T07:33:00.000-08:00

Secret of success and healthy lifestyle not only controlling your emotional, mental spirit, body weight, fitness but also need to include the safe sex as well. Below video will learn you to the correct healthy sex lifestyle thru STD by a professional from medical centre.

a)STD Prevention And Protection

b) STD Testing

c) Living With An STD

Be a responsible parents and do take care of your partner. Live a success and healthy lifestyle.

Tags :
Healthy Lifestyle

Healthy Lifestyle - Why You're Not Going To Lose Weight

2008-02-03T07:16:00.000-08:00

Be patient to what you have plan to own a healthy , sexy, slimming and success lifestyle through total understand of the reason why you're not going to lose weight ? Lean it and always remind yourself must be control your body weight thru below tips :

Still feel less confident ? Don't worry, let's watch on below video which can make you more confident to what you have dreams to own a sexy, slimming body thru total control of your diet....

Believe what you have believe and start the diet from Nowday and aim for what you have dream for....

Tags :
Diet

Healthy Lifestyle Thru A Simple Way to Loss Your Body Weight

2008-02-02T07:02:00.000-08:00

Envy her's slimming body ? You can do it and be the sexy girl with your slimming body thru your own control.

Read below information slowly and clearly where it can lead you to control you body weight with a simple, easy, cheapest and successful methods. You will see the effectiveness after 3 months. Body weight control thru :

Simple Ways to Move Your Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

a) Walk more.
Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
b) Turn off the TV.
Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
c) Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
d) Do some chores.
Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
e) Be aware.
Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc

Live your healthy lifestyle thru the simple ways! Successful and effectiveness result depend on how often you doing it. Let's live the success and healthier lifestyle thru your own control.

Tags : Healthy Lifestyle

How To Work Effective & Success !

2008-02-01T05:32:00.000-08:00

Have you success ? If not, learn this and apply to your working area and learn how to be a success person and really enjoy your working experiences thru proper management skills and work as one team ! A successful person will think and think on how to learn themselve to be success...Wish to be one of them, then you must start it from now ! Nothing is impossible if you really wish to have it..

Tags :Healthy Lifestyle, Bali Holiday Trip