Lifestyle - Angeline Jolie

Are you ready for Your Golden Year ? Have you check your financial status ? What types of Lifestyle you prefer to live during old ?

From very young, we have an innate fear of what the future holds for us when we grow old. Many people afraid that they will be lonely, in sound health, or financially confortable when they have crossed into the 50s.

These are not absurd questions. Aging is a fact of life, and our future is what we make of life Today. How we live our lives and how we handle ourselves at this present moment will be reflected in our latter years.

But are there signs on our faces that may give us an insight into how we will fare in our "Third age"? Answer to be "Yes" .There are signs very clearly marked on our faces that can give us an intimation of the future.

In Face Feng Shui, the age of 50 and beyond is represented on the tip of the nose right down to the chin.The ancient Chinese claim that the life span of a person can be reduced from the length of the philtrum(the"valley" above the lips). This is open to debate, as many with short philtrums have lived to a ripe old age. An average philtrum should be more than one finger's breath.

Other cultures pay great attention to the "rivers of life" - This is the smile lines running down from the wings of the nose towards the lips.

Clear lines are said to indicate a long life, especially if they run past the lips right to the chin area. Breaks, scars and moles on these lines warn of grave illnesses, even untimely deaths.

Steve Irwin ,the crocodile hunter, who died when the barb of a ray pierced his heart, had a mole on his right river of life. Another was Marilyn Monroe, who died from an overdose of sleeping pills. She have a mole just above her river of life.

It is not just death or illness that troubles us; we also worry about our emotional comfort and happiness. We wonder, for instance, if sacrificed so much for, will be there for us in our old age. We have fears of loneliness, of divorce, of whether we would be able to fend for ourselves.

There are secret signs on the chin that hint at such a predicament.

One is a mole right in the centre of the chin and another is a small or snub chin especially if it has a mole in the centre or a cleft. Interestingly enough Angeline Jolie, who was born on June 4, 1975, had such a chin, but thought her own active intervention has averted a lonely fate. Through plastic surgery, she has filled out her very prominent cleft and also lengthener her chin, giving it a softer curve.

It is common knowledge she was an outlandish girl who did not give two hoots about about what people thought about her. She was so outrageous she thought nothing of kissing her brother on the lips in public (an absolute no-no even in Hollywood), which was telvised marriage toBilly Bob Thornton after eyebrows.

Then suddenly, during the filming of Tomb Raiders in Cambodia, her whole otlook on life began to change.

She adopted a Cambodian child, and became a Goodwill.

Ambassadress for UN refugees. She then hooked up with Brad pitt, had a child, and adopted two more children from Africa and Vietnam. During this period, for some strange reason, she filled up her clft and lengthened her snub chin to be softer, rounded shape.

This change, has altered her life.

She has since found emotional harmony, and it will give her stability, especially in old age. There will be fewer confrontations in her life, and she will become more caring and gentle .She will be surrounded by love throughtouther life because she has opened her heart with love.

If you are worried about how your life will turn out when you age, you should have a good heart-to-heart talk with yourself. Should some signon your face trouble you or if your inner conciousness nags you, do not ignore it. Face it and look for solutions.

Sometimes all that is required is a conscious efford to change your attitude or lifestyle, or perhaps to pay attention to your body and its needs. Or ,like Angline Jolie, you may want go remove a mole or change your appearance to reflect the change within.

Remember, your fate is in your hands. Take charge of your life right now because only you can ensure that your golden years are happy and fulfilled.

(source from The Star Saturday 17 November 2007)

Visit to http://s-spirit-thinking.blogspot.com/ for better lifestyle and spirit inspiration.

Name : Angelina Jolie
Full Name : Angelina Jolie Voight

Date Of Birth : 4 June 1975

Place Of Birth : Los Angeles,

CaliforniaSign : Gemini

Height : 5'7 Hair : Brown Eyes :

Blue Father : Jon Voight

Mother : Marcheline Bertrand

Profession : Actress

Let's review some photos of this beautiful & Success Actress which full of power spirit thinking and make her spirit dreams come true.

What do think about her ? Does she successful ? She own a healthy lifestyle and happiness family? Don't wait, do think big Today and be a successful person.

Let's watch the real personality of this Success and pretty girl's lifestyle :


Angelina Jolie With Pax And Maddox - The funniest videos are a click away
Tags :
Healthy Lifestyle, success lifestyle charity

Super Model Spirit -Spirit Thinking

Spirit Thinking, Think Big, Dare To face the Failure, Successful a healthy llifestyle all can't be realistic without Action taken.
Down to earth and realistic, we enjoy finding the facts and making things work.本着脚踏实地、实事求是的原则，我们能享受寻找事实与实现目标的过程

Everybody dream to be a Super Star, Super model Or Super Man...However, how many efforts you able to invest into it to make your dream comes true ? Let's share with you ,two of my famous girl's Super Model ...With their own power spirit thinking they had succeed created their own Super Star And Model Road to go...

Fan Bing Bing 范冰冰
Name: Fan Bing Bing (范冰冰)

Nicknames: Bingbing, Baobao

Profession: ActressCountry

ChinaBirthday: September 16, 1981

Height: 168 cmWeight: 52.5 kg

Zodiac Sign: Virgo; Blood Type: B

College: Shanghai School of Acting

Birthplace: city of Qing Dao in Shan Dong ProvinceCurrent residence: Beijing

Talents: dancing, piano, flute, swimming, ice skatingFluent Languages: Mandarin, English, regional dialects (Shandong)Her own opinion of her personality: open, activeMotto: If you put your heart into what you're doing and take it seriously, you'll succeedWhat she does when she's feeling down: go to a high place and watch people go byWho she goes to for advice and to talk: herselfWhat she does in her spare time: sleep, watch TV, sing, play ballIdol: Leonardo Selected FilmographyReunion (2002)Love at First Sight (CHINA 2002)Cell Phone (CHINA 2003)Undercover Cop (2003)Diamond (2003)The Twins Effect II (2004)A Chinese Tall Story (2005)A Battle of Wits (2006)Lost in Beijing (CHINA 2007)The Matrimony (CHINA 2007)Call For Love (CHINA 2007)Sweet Revenge (2007)Flash Point (2007)Contract Lover (2007)

Now she make it...Spirit thinking...spirit power...make her dream comes true!!!

Clear-headed, we thrive on getting things done, never hijacked by impossible goals and are always willing to search for solutions.
保持清晰的思路，我们努力不懈，致力于把事情办好，决不被不可能的目标所劫持，时时刻刻愿意探寻解决问题的方法。

Bai Xin Hui 白歆惠
Name: Bai Xin HuiChinese Name: 白歆惠Profession: ModelCountry:

TaiwanDate of birth: 1982 October 23Height: 175cmWeight:

33C, 24, 35

Star sign: ScorpioBlood type: O
Labels: actress, Bai Xin Hui, model, taiwan

Believe to your spirit-power....

invite your friend to visit http://s-spirit-thinking.blogspot.com/ to get the secret of success...!!

Stress Spirit

Successful person able to control their stress & pressure. They also able to own healthy & wealthy lifestyle. Let 's learn it and be a successful person start from Today. A successful person Must be able to......
Letting go of stress
释放压力
The mind is the most important tool for decision-making.
头脑是作决定的最重要工具。
Packing-up means, at the end of a day, just sitting down and clearing all that has happened, and opening space for the new day.
“装箱打包”的意思是，一天结束后，坐下清理所有已经发生的事情，为新的一天开拓空间。
In an office, the result means a stress-free working environment, which in turn leads to more efficiency.
在办公室里，所产生的结果是一个没有压力的工作环境，以至于更好的效率。
When the situation cannot be dealt with in one day, the manager can make an action plan for solving them in a given time frame.
当事情不能于一天内处理完毕，经理可以作出施行计划，以便在规定的时间里解决事情。
Once the decision is made, the manager has to finalize his plan and be in silence, that is, pack-up all thoughts about the decision.
一旦作出决定，经理必须把计划确定下来，然后保持安静，也就是说，把一切有关决定的念头“装箱打包”。
After that, the manager has to face the consequences, good or bad.
接着下来，经理必需面对后果，无论是好是坏。
He has to be ready for any repercussion.
他必需做好心理准备，以承受任何随之而来的影响。
In the process of implementing the decision, he can use the powers of tolerance, adjustment and cooperation.
在作出决定的过程中，他可以使用容忍、调整和合作的力量。
When trains of thoughts comes racing into our memory, we should allow them to come and go.
当思维的火车飞奔着驶入我们的记忆中，我们应该允许它来去自由。
They will soon slow down and become less frequent.
很快的，它就会松弛下来，变得没那么频繁。
By serving our mind, respecting and valuing our experiences as if they were our teachers, they will return the service 100-fold.
款待我们的思想，尊敬和重视我们的经验，把它当作我们的导师一样，它将会以100个倍数回报你的服务。
Clear-headed, we thrive on getting things done, never hijacked by impossible goals and are always willing to search for solutions.
保持清晰的思路，我们努力不懈，致力于把事情办好，决不被不可能的目标所劫持，时时刻刻愿意探寻解决问题的方法。
Down to earth and realistic, we enjoy finding the facts and making things work.
本着脚踏实地、实事求是的原则，我们能享受寻找事实与实现目标的过程。
Be a veteran at overcoming difficulties, skilled in the arts of adjusting and setting priorities.
做个克服困难的老手，要精通调整的艺术，善于界定轻重缓急。
Our time and energy should never be wasted.
我们不该浪费时间和精力。
Therefore, think first, then act.
因此，先思考，后行动。

visit to http://s-spirit-thinking.blogspot.com/ for more interesting information and learn on how be a success & healthy lifestyle.

Joys & Fun Spirit

Richest people unable to have a sweet dream because of this !!!??? Just image, how to be a wealthy ,happiness and successful person if all these money belong to you ? Smile...you are successful now.









We love each other so much ... A successful & happiness partner in the world!









This was why i'm with designed in such long trail...??? A successful design!







Please don't hit me first,,,I try to save the world...Clean & Clear Environment... Be successful person and help the world through your efford to own a healthy lifestyle.






Do sending your any interesting information to share with us through s_spiritpower@yahoo.com and learn to be a successful person and own a healthy lifestyle.

tags :Healthy Lifestyle, Secret Of Success

Life's Like That- Successful Mind Thinking

Problem is something that you reckon as not good or you do not like or agree. You can have 100 thousand of problems, but why got so many of problems need to be solve or avoid ? Let's successful mind thinking to give you a accurate defination of Problem and how to solve it. Then be a successful person and own a healthy lifestyle.

Always Remember that, no shortcut to solve the problem but got method to learn the success way. However, we may chose to escape or minimise the problem if you have plan your lifestyle with a proper planning of retirement plan. Get free advice and consultation through s_spiritpower@yahoo.com and be a successful mind thinking from Today!

问题？
Problem?
什么是问题？
What’s the problem meant?
问题的定义是什么？
How do you define a problem?
问题就是你认为不好、不对、不规范，或是不喜欢、不合意、不明白、不接受的人、事或物。
Problem is something or someone you reckon as not good, wrong, unconventional or you do not like, agree, understand or accept.
你有问题吗？
Do you have any problem?
你想要解决你的问题吗？
Would you like to solve your problem(s)?
如何解决问题？
How to solve a problem?
能解决问题的答案，关键在于问题本身。
The secret of solving problem lies in the problem itself.
请问，问题是怎样形成或产生的？
Do you know how is the problem created?
人最大的问题就是不理解问题的来龙去脉。
The biggest problem of human being is being not able to understand the cause and effect of the problem.
一旦你了解问题的前因后果，问题自然就迎刃而解。
Once you understood the karma of the problem, your problem will be easily solved then.
当你把眼前的东西视为问题之际，问题即刻出现了。
When you perceive the thing or people you encounter as a problem then the problem arises instantly.
这个问题纯属你个人的，跟别人、事物或环境一点关系都没有。
This problem purely and personally belongs to you and it has nothing to do with others, things and environment.
因为你以你自己的视野、标准、角度来看待、衡量、判断它。
That’s because you based on your own personal sight, standard and angle to view, assess and judge it.
问题在于个人的观点、看法、见解。
The crux of the problem is of the individual perspective, viewpoint and opinion.
所以，千万要记住。。。这是你的问题，不是别人的问题。
Thus, please remember that it is your own problem, but not others’.
如果你把矛头指向别人，这无异于缘木求鱼，搞错了方向。
If you point your fingers at others then you are like climbing up tree to seek for fish, simply because you have got the wrong direction.
是你有问题，因为你把它问题化。
You are the one who faced the problem since you have treated it as a problem.
解铃还需系铃人。
The one who tied the bell around the neck of a tiger is exactly the one who can untie it.
问题出现时，各人的反应不一。
When problem arises, every one reacts differently.
有人解决问题；有人成为问题。
Some people solve the problem while some others are reduced to be a problem themselves.
被问题困扰的人把问题归咎于别人、事物或环境，以致本身成为了问题而不自知。
Those who are bothered or troubled by the problem attribute the problem to others, things or environment, so much so that they themselves become a problem without their own awareness/knowledge.
具有解决问题的能力的人首先确定问题是什么。
People who possess the ability to solve the problem identify the problem first.
一个被确定的问题已经被解决了一半。
An identified problem is already half-solved.
他知道这仅仅是个人角度、心态的问题。
He knows it merely is a matter of personal viewpoint and attitude.
继而，独立思考、多面分析。
Then he proceeds with independent thinking and multi-aspect analysis.
他懂得跳出固有的思维框架，客观中立地对情况抽丝剥茧。
He knows how to think out of the old box and comb out the situation objectively and impartially.
基本上，问题可以归纳成两种。。。可以解决与不能解决的。
Basically there are two types of problem i.e. one that can be solved and another that is unsolvable.
所谓智慧，不过是分清两者差异之能力。
So-called wisdom is the ability to discern the difference of the two.
智者致力于解决他所能解决的主观问题；坦然接受无法改变的客观事实。
The wise get wrapped up in solving the solvable subjective problem and readily accept the unchangeable objective facts.
他尝试以另外一个角度看待人、事、物，倘若问题还是存在，再试着用其它观点视察，直到最后问题消失为止。
He tries to use another angle to perceive the thing or person and if the problem still exists he will attempt to change his viewpoint till eventually the problem vanished.
流水不腐；户枢不蠹。
A flowing-water never stinks whereas a frequently touched latch never becomes worm-eaten.
人的烦恼起因于因循守旧、食古不化、抱残守缺、故步自封。
Trouble of human kind springs from one’s clinging to antiquation and observance of clichés.
一成不变的思维模式导致脑筋逐渐胶着、僵化、腐败。
An obsessive mindset will be glued, stiffened and corrupted gradually.
问题或烦恼本来是不存在的，它是个人的创作。
Originally there is no problem or trouble in existence, that’s the creation of an individual.
春蚕到死丝方尽，蜡炬成灰泪始干。
Silkworm spins silk till it dies while the candle keeps burning till the end of its life.
领悟人生是个作茧自缚的过程，你就能体会破茧而出的喜悦。
Knowing that life is a journey of cocooning yourself you will be able to realize and feel the joy of getting unwrapped from the cocoon.
一念天堂；一念地狱。。。你的世界就在这一刹那间形成。
In a thought it appears the heaven and hell – your world is being created in such a very moment.
烦恼生菩提；菩提灭问题。
Trouble brings about wisdom; wisdom brings the problem to an end

Remember That :

Originally there is no problem or trouble in existence, that’s the creation of an individual

问题或烦恼本来是不存在的，它是个人的创作。

So, do visit to http://s-spirit-thinking.blogspot.com/ to get more!!! Quickly...A successful person must own a healthy lifestyle and learn from success people.

Men's Thinking - Girl's Successful & Healthy Lifestyle

For whose wish to know more about girl's spirit & Attitude, Must read below article and make use of it. Learn to be a successful person through your own sexy lifestyle...

An Italian researcher claimed that he able to determine a lady's behaviour and attitude through their breast size and shape. A sexual expert Mr Peyilow.Roney descript that a women breast can be determine as fruits type and shape that can direct reflect their behaviour & attitude.

名意大利性研究人员声称，他能根据乳房的大小和形状判断出女人的性格，性科学家皮伊罗·罗伦佐尼说：“一个女人的乳房和她的星座一样，可以表明她的性格。”
罗伦佐尼将乳房和水果形状对照，并以此判断女人的性格。

一、西瓜乳 Watermelor Type
拥有西瓜形乳房的女人和西瓜一样又圆又大，说明她可能是个妈妈，这样的女人还喜欢吃，想得到宠爱和赞美，但对性没有多大兴趣。
This type of women got the breast size as big as a watermelor which mean that she probably a mother but lack of sexual spirit.



















二、柠檬乳 Lemone Type
柠檬形乳房别致而突出，这种女孩喜欢生活，有自嘲的勇气，会使生活充满乐趣。她们想要的是那种无惊无险的平静生活。

This shape of woman will make your life full of entertainment and funny life.


















三、菠萝乳 Honeydrew Type

椭圆形乳房如菠萝，拥有这样乳房的女人很聪明、很浪漫、也很忠贞。不管是谁，只要赢得她们的芳心，都不会短时间内会轻易失去她们。

Round shape breast like honeydrew fruit, this type of womens are clever and romantic. No matter who won their heart, it wouldn't be easily break off by them.

四、柚子乳 Lime Type

柚子形乳房别致而挺拔，拥有这种乳房的女人对性缺乏热情。在现实生活中，她是个害羞而朴实的女人。她疼爱自已的伴侣，但体贴温柔用过对性的渴望。

A shameful ladies. Love their partner very much and high sexual spirit.

五、橙子乳 Orang Type

橙子形乳房的女人不会很快确定终身大事。尽管她很自信，也知道自已的奋斗目标，但还是属于那种对性不感兴趣的女人。她喜欢交谈和交朋友，却不会随便把一生托付给男人。

Breast shape like orange ,this type of woman no like to be marry in early ages. Although they are confident but no interest in sex spirit woman. A very independent lady.

六、梨形乳 Pearl Type

拥有梨形乳房的女人爱情多变，虽然她可能是一名教徒，但这类女人以制造婚外恋而闻名。

With pearl shape breast woman, flirting heart woman.

七、樱桃乳 Slum Type

有像樱桃一样小的乳房的女人不仅风趣，还非常容易兴奋。她们喜欢玩，而且很聪明，对性有兴趣。

This type breast women no only very interesting in sexual lifestyle, and they like to play and very smart& Clever. Extremely interesting sex spirit and thinking.

Visit to http://s-spirit-thinking.blogspot.com/ for more information and be a successful person.

Tags :
Healthy Lifestyle, Sexy Healthy Lifestyle Body

Strange Spirit -A Man Marry To A Dog

A very funny and strange article i been read about where a man marry a dog as his wife. Life's like that, nothing is impossible. According to lndia local news that reported on 13 Nov 2007, a tradisional indian man marry a dog that selected by his family member and it's ready to celebrate the wedding ceremony. This indian man named shaervikema, ages 33 and dog's named shaervi.
He's believed that this dog will bring the wealth and healthy to him.

无奇不有：印度一男子娶流浪母狗为妻 （附图）
据印度当地新闻报11月13日报道：印度南方的一名男子根据传统的印度人结婚仪式，正式与一条母狗喜结连理。"新娘"是由其家人挑选出来的，被精心沐浴和更衣之后，"于当地时间12日在一家印度教堂和新郎举行了隆重的结婚仪式。
这名印度男子叫皮·塞尔维科马，现年33岁，和他结婚的母狗名叫赛尔维，曾是一条流浪狗。
这男子与母狗结婚，不是为别的，只为赎罪避邪。因为他先前用石头把另外2条狗打死了，他认为自己因此受到了惩罚。
新郎对媒体说：自从15年前他用石头打死2条狗，并将它们挂在树上之后，他就一直生病不止，受尽磨难和痛苦。并说："我的手脚瘫痪之后，紧接着我的一只耳朵也听不见了。"
塞尔维科马为了治病，他曾到处求医。后来一位算命的人告诉他，与母狗结婚是他惟一治愈疾病的办法，这样做又可赎罪与避邪。他就相信，且这样做，致有上面的奇闻。
大千世界，无奇不有。看来印度的乡下人，还是很迷信的。因此，以科学观破除迷信，远离神佛，仍是世人的一项重要任务。
中国解放后在破除迷信、宣传无神论方面做得比较好的。可是改革开放后又出现满天神佛，寺院林立，有些共产党员也去求祌拜佛了。

Source from Sin Chew Daily

Nothing is impossible and life is short but really fantastic. If Today you not the successful person, then you must learn to be and own a success & healthy lifestyle !!! Visit to http://s-spirit-thinking.blogspot.com/ to get more interesting information and you need to learn on how to be a successful, healthy & wealthy lifestyle person.

Life's Like That- Success & Healthy Lifestyle

If you feel slum Today...Be ready to cheer up enjoy the music by click this address...http://www.deezer.com/?urlIdSong=30821

If Today it's Monday, you will be look like him???

Oh...No...I hate Tuesday...!!

Just Nice...Already Wednessday!!!

Time is Flying, It's Thurdays...one More day come to Weeken!!!Excite.

Yes...It's Friday...Weeken coming loh..

So ,,,Nice to enjoy my Weeken...Saturday & Sunday

However,,, After wake up, It's Monday Again???

So, what to be happy and what to be not happy ? We should learn on how to enjoy our everyday and let it be all the time as Saturday & Sunday !!! Do Relaxxx..

Invite your friend to visit to http://s-spirit-thinking.blogspot.com/ for more interesting information and stories to share to. Live with success and healthy lifestyle from nowday and onward.

Life's Like That - Living and learning together 一起生活、共同学习

Everyday, people talk about their pressure at work, especially during lunch hours. Believe it, if you are having your lunch at any of Restaurant during your lunch hour, and you are a sensitive person to your surrounding people on their activities and chatting topics...Sure you can find out about >90% of them chattting about their pressure life at working area. Really can't imagine, work hard like hell, but come to the end what these people get ? Blaming to each others, poor superior, poor supporting from colleagues and gossips of any friends to be the most hot topics during lunch hours...!!! If life carry like this, when can be successful, and own a healthy lifestyle ?

(Oh no...life is short...I need strong protection of my life...haha..Smart choice to live with a Tiger ???Life is fantastic ,so must learn to be success and own a healthy lifestyle !!!) ----->


Although people realised that life is short but Fantanstic, but why people choose to live in that kind of repeating lifestyle for every days activities ? Do you think that after sound out your pressure or emotion , jobs not need to carry on ? If not, but no people think about their future, on how to get a better lifestyle with minor self-improvement ? That's why i share a good article to all my friends, stop blaming this & that no good, choose to be the best with your own style and remember that , work with others can't bring wealth to you unless you know the Secrets of Success- Only talk (be a good boot-licker) and not need to work hard...If not , try to be smart and create little problems mean that you are close to the Success....

Let's begin...

Humans are social beings and have always lived together, grouped initially by family connections and then by other ties and interests.
人类是群居动物，一直以来都集聚生活，由一开始的家庭关系，到后来的其它关系和利益，而结合在一起。
Such grouping into communities is important for every human being.
成为集体的一份子对每个人都很重要。
They give a sense of belonging, a human environment in which to express one self, interact and grow.
它让人有归属感，提供一个有人情的环境，使人可以表达自己、与人交往和学习成长。
Ultimately, all of us belong to the global community.
根本上，我们每个人皆属于同一个世界社区。
The purpose of a community is to serve human needs.
社会的目的乃是满足人们的需求。
Any community that is to survive and flourish must respond to the needs of its members as human beings and seek to harmonize personal interests and those of the community as a whole.
为了能够生存和繁荣，社会必需满足其社员身为人类的要求，并协调个人利益与集体福利。
A community which fails to take account of human nature will eventually defeat its own purpose and, rather than integration, will suffer disintegration.
一个不能考虑到人性的社会最终将无法实现其构成整体的目的，反而导致分崩离析。
Social integration requires the appreciation rather than the elimination of differences.
社会的融合完整取决于容纳差异，而非排除异己。
However insignificant it may seem, even the smallest of courtesies can make life easier and more pleasant for others.
即使看来似乎微不足道，一个细小的礼貌举动都能使他人的生活更为舒适和愉快。
At times perhaps you expect too much from yourself, or feel uncomfortable asking for assistance.
有时候，你可能对自己期望太高，或者觉得向人求助很难堪。
Even if the person you ask can’t help you, help will come.
纵然你求助的人无法帮助你，这样做对你也会有帮助。
Life is supportive, though not always in the way we expect.
人们在生活中互相扶持，虽然呈现的方式往往不是我们所期望的。
People have forgotten the importance of living within a community
很多人已经忘了住在团体里的重要性.

<---(Why human fighting to each others??? But, very funny that We can live in peace?)


Much of the social ills faced today can be traced to the break up of community living.
我们现在所面对的社会问题，很大的程度上，可以归因于团体生活的破裂。
People learnt so much from each other, leaned on each other for help and advice.
以前，人们互相学习，相互依存，守望相助，彼此劝导。
Today all this is lost.
如今，这些情况已不复存在。
Great things are achieved through the power of cooperation.
伟大的事物透过合作的力量而得以成就。
We are not alone, and we benefit from giving and taking.
我们不是孤独的，藉由施舍和取得，大家都受惠获益。
Let us appreciate what others do for us and let them know it.
让我们感激别人为我们所作的，并且要让他们知道。

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Secrets Of Success Part 3-Control Your Emotional

If you want to be success, below article you must read...Do visit to http://s-spirit-thinking.blogspot.com/ for The Secrets of success Part 1 & @. Don't miss it.... Be a successful and own a healthy lifestyle from Today and onward.

Nurturing Emotional Quotient (EQ)
培养情商

During the last decade, interpersonal skills have become more integral to effective leadership.
在过去10年，人际技巧已成为有效领导越来越重要的因素。
Where managers were once seen to control, plan and inspect the running of an organization, in today’s service-oriented industries, leadership roles are also to motivate, foster positive attitudes at work, and create a sense of contribution and importance among employees.
经理们的责任曾经被视为管理、计划和监察一个组织的运作，但是在当今以服务为主的行业里，领导的角色还包括了激励，促进积极工作态度，以及在员工心中创造一种贡献和重要感。
The best managers’ working output is based on a combination of self-management and relationship skills and an awareness of how their behavior affects others in the organization.
最好的经理所产生的工作量是结合自我管理和关系技巧，以及对他们的行为如何影响组织里其他人的意识。
Such managers are deemed to possess emotional quotient (EQ), which is the ability to perceive and understand personal feelings and those of others.
这些有效的经理被视为具有情商，也就是观察与理解自己和他人的情绪的能力。
EQ involves self-awareness, empathy and self-restraint.
情商包含自我意识、同理心和自我抑制。
In the workplace, it can enhance interpersonal communication and people skills.
在工作岗位，情商能够加强人际关系和沟通技巧。
Studies suggest that EQ plays a greater role than “traditional” intelligence in determining leaders’ and organizations’ success.
研究显示，情商比传统的能力在决定领导和组织的成功上，扮演更重要的角色。
The term “emotional intelligence” encompasses:
“情绪能力”这名目包含：
1. Self-awareness自我意识
Recognize and understand our thoughts and feelings as they occur.
当念头和感觉涌现时，我们要认知并了解它。
2. Self-regulation自我调节
Manage our responses appropriately.
正确地管理我们的反应。
3. Social awareness交际意识
Recognize the thoughts and feelings of others, such as having empathy at the individual, group and organizational levels.
认知并理解别人的想法和感受，比如对个人、团体和组织上的同理心。
4. Social skills交际技巧
Induce effective and desirable responses in others.
诱导别人作出有效和合意的反应。
According to Daniel Goleman, a pioneer of emotional intelligence research, effective leaders have a high degree of EQ.
根据达尼尔高乐门，一位情绪能力研究先锋，有效率的领导具有高度的情商。
Research indicates that EQ can dictate how we handle ourselves and our relationships, a prerequisite requirement to complement our intelligence quotient (IQ).
研究显示，情商指数反映我们如何处理自己和我们的关系，它是补足我们的智商的先决条件。
In fact, EQ may determine as much as 80% of a person’s life success compared to cognitive ability whereas IQ is only about 20%.
其实，相对于智商的20个百分比，决定人生的成功与否，情商占了80个百分比。
EQ is twice as important as cognitive abilities in predicting outstanding employee performance and accounts for more than 85% of performance in top leaders.
预测一个员工是否表现出色，情商的重要性是知识能力的两倍，而对于高层领导而言，情商更是高达85个百分比。
The most effective leadership and management style will use a combination of EQ and cognitive ability.
最有效率的领导方法和管理方式是结合情商与知识能力。
While cognitive ability tends to be set, EQ is learned through practice, feedback and repetition over time.
智能是天生的，情商却可以通过训练、反馈和复习而学会。
An article in Fortune magazine entitled, “Don’t blow your new job”, reported that 40% of new management hires fail within their first 18 months due to poor EQ which recorded an overwhelming 82%.
“财富”杂志中一篇题为“别搞砸你的新工作”的文章报道，有40个百分比的新管理级人员于首18个月中失败，原因是低劣的情商，而且这原因占了总数的82个百分比。
Another study of employees’ competency levels in more than 200 companies worldwide suggested that one-third of this difference was due to technical skills and cognitive ability, while two-third resulted from emotional competence.
另外一个涉及全世界超过200间公司，有关职员的工作能力的研究显示，三分之一的差异是由于技术水平和知识能力，而三分之二则源于情绪能力。
Self-awareness in the most fundamental element in developing EQ.
自我意识是培养情商的最主要因素。
It is critical to understanding how and why people react emotionally to different stimuli in the workplace.
明白人们在工作岗位面对不同的刺激时，情绪如何反应和为什么有如此的情绪反应，是非常重要的。
By building self-awareness, people cope better with change.
透过发展自我意识，人们能够更好地面对和处理变化。
Managers must be able to connect with others in the organization, on both intellectual and emotional platform.
经理必需于智力和情绪上，能够与组织内其他的人联系。
Strong emotional reactions to business decisions and processes can hinder performance.
对商业决定和程序的强烈情绪反应会妨碍员工的表现。
Effective leaders are expected to modify these reactions to coach employees to a better level of self-awareness and performance.
有效的领导必须修改这些反应，辅导员工发挥更好的自我意识和表现水平。
Can emotional intelligence be learned?
情绪管理能力可以学习而得吗？
There are limits to how much people can improve their IQ.
提高个人的智商的空间十分有限。
However, studies suggest that people can effectively increase their EQ.
不过，研究成果显示人们能够有效地增强他们的情商。
This includes having development workshops with practical activities to help managers understand the thoughts and feelings behind their actions and others, and help managers direct their responses in appropriate ways.
这包括成立培训中心，以实际活动帮助经理们理解他们自己与他人的动作背后的想法和感受，并帮助经理们把他们的反应导向正确的方式。
The workshops use a 360-degree feedback process with input from managers, peers, direct reports, customers, and even family and friends.
培训班使用360个角度的反馈程序，从经理们、同儕、直接报告、客户，乃至家人和朋友等方面得到反馈。
Participants work closely with a business coach to explore personal goals and work through various job-simulation exercises, including role play and group activities, to build their self-awareness and gain feedback on the impact of their behavior style.
参加者与一位商业教练密切协作，探讨个人目标，实行各种工作模拟练习，包括角色扮演和团体活动，以培养他们的自我意识，以及对他们的行为方式所造成的影响取得反馈。
Other techniques include analyzing self-talk and using mental practice techniques to increase effectiveness through visualizing development goals.
其它方法包括分析“跟自己说话”，用心理实习技术，通过想象发展目标增强效力。
Neurological research suggests that people develop their EQ in a sequential manner.
神经学研究告诉我们，人们以循序渐进的方式发展他们的情商。
They begin by developing self-awareness through recognizing their own thoughts and feelings towards people and situations.
他们首先透过认知他们自己的想法，以及他们对别人和情况的感觉，得以培养自我意识。
Once they build self-understanding, they move towards understanding individuals, groups and the organization culture and behavior, and use this information to induce effective and desirable responses in others.
一旦他们建立自我理解，他们进而明白个人、团体和组织的文化与行为，再利用这些讯息诱导别人作出有效、合意的反应。
New research indicates that we rely on connections with others for our emotional stability and motivation.
新的研究指示，我们依靠与别人的联系，以获取情绪上的稳定和激励。
Who are the most likely persons employees will be watching?
什么人是员工最有可能会观望的？
The leader of a group has the strongest impact because people take emotional cues from the top, which ripple throughout the organization’s emotional climate.
一个团体的领导对员工具有最强烈的影响力，因为人们从上层吸收情绪提示，这些情绪暗示将会激荡整个组织的情绪气候。
It is important for organizations to encourage constructive self-expression to enhance communication between staff and management, within teams and between teams.
组织鼓励员工建设性的自我表达是很重要的，因为这将会加强职员与领导层、团队内和团对之间的沟通关系。
Organizations that discourage self-expression not only restrict communication but also limit the potential for receiving innovative ideas and creative ways of approaching challenges from all levels of management and staff.
拒绝鼓励员工自我表达的组织不但限制沟通，而且限制来自各个阶层的领导和职工潜在的创意见解和创新的解决问题的方法。
Emotionally intelligent managers can help to ensure that their employees have effective self-expression.
情绪管理能力强的经理可以帮助他们的员工，以确定他们具备有效的自我表达能力。
Similarly, parents who are masterly in EQ know how to nurture their children with self-awareness, self-regulation, social awareness and social skills so that they are able to get along with each other.
同样的，在家庭中，善于管理情绪的父母懂得帮助孩子们培养自我意识、自我调适、交际意识、交际技巧，使彼此得以和谐共处。

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Secrets Of Success - Learn To Manage Yourself First 先学会管理自己

If this your dream Car? You must read below article until the end to learn Secrets Of Success ...Part 2...

Secret of Success Part 2 will teach you on how to a successful lifestyle through:

visit to http://s-spirit-thinking.blogspot.com/ for Secret of Success Par 1)

Learn To Manage Yourself First
先学会管理自己

Managing oneself is a skill not so easily mastered but it is a vital part of your learning curve that you must put yourself through, before you can manage others around you.
自我管理是一种不容易掌控精通的技巧，但是它却是学习成长的过程中至关重要的一部分，我们必需先通过这一关，然后才能管理身边的其他人。
The first step is to stop viewing your work responsibilities as duties and start thinking of them as objectives.
第一个步骤，停止把工作责任视为一种任务，反之，开始将之看成是一种目标。
Those of you who view job assignments as duties are people who take a very passive attitude towards their work.
那些视委派工作责任为任务的人对他们的工作持有消极被动的态度。
When you switch towards the view of seeing them as objectives you will find that you will pursue these goals with a vengeance, that a new energy will suddenly be available to you.
当我们改变看法，把工作责任视为目标，我们会发现我们更加落力地追逐这些目标，一股新的力量油然而生。
That’s because objectives are a means to produce results.
这是因为目标是产生结果的途径。
Results determine progress and progress precedes excellence.
成果决定进展，进展促成卓越。
So get a head start to manage yourself by following these simple 4 steps…
因此，马上开始依照以下4个简单步骤管理自己：
1. Defining objectives and Measuring performances确定目标和衡量表现
Take out a sheet of paper now and draw up to columns.
取出一张纸，画成几栏。
In the first column write out a list of personal and work related objectives, both short and long term.
在第一栏里列出一系列的个人和与工作有关的目标，短期和长期的。
In the second column write out the strategies you will employ to achieve these objectives.
第二栏内写出你将使用的策略，以达到这些目标。
Discuss this with a friend or mentor before proceeding to make sure you are on the right track.
未进行之前，与一位朋友或导师商量，以确定自己的想法是对的。
Once you’ve set out on this journey, make sure to review your progress regularly allowing for changes when it is necessary.
一旦实行计划，要定期检讨进展程度，若情况需要，作出适当的修改。
In so organizing your life, you will find yourself with an ability to identify beforehand, any problems you may have that interfere with developing a more professional relationship with your boss.
如此规划你的生活，你将能事先确认，哪些问题会妨碍你跟上司建立更为专业的关系。
2. Prioritize your responsibilities分清责任的轻重缓急
Write down a list of one week’s objectives then review them.
写出一周的目标的清单，然后对之检讨。
Now try to identify those assignments that are routine and time consuming.
确认哪些职务是例行而费时的。
If time is a constraint, decide which of these tasks can be delegated, thus leaving you with enough time to tackle the more important tasks.
若有时间的限制，决定哪些职务可以委托给下级作，让自己只专注于处理更重要的任务。
If delegation is not an option available to you, try other methods of handling such mundane tasks that are less time consuming.
如果授权的方法不可行，可尝试其它方案处理这些单调的工作，以节约时间。
a. Combine tasks – return phone calls while opening the mail, for instance.
合并工作 – 例如，开启文件时回复电话。
b. Learn to say “no” – if your boss asks you to attend to a task while you are doing something else that is important, tell him so, but in a diplomatic and polite manner. In this manner, he will realize that you know where your priorities are.
学会说“不” – 当上司叫你处理一些事务，而你正在干着其它重要事项，以委婉而礼貌的方式坦白告诉他。这样一来，他就会知道你懂得什么是当务之急。
3. Be a team player and build up trust成为团员和建立信任
In any job you choose, the ability to work closely with others is a skill that you will need to be successful.
不管你选择哪一种行业，跟别人密切合作的能力可帮助你踏上成功之路。
The business team works just like a football team.
商业团队就像是一组足球队伍。
Each player has a role and together by setting up goals and objectives you work as a team to ensure you achieve these goals.
每个球员都扮演一个角色，大家共同设立目标，发挥团体精神，以确定达到目的。
To be an effective player you need to:
有效的团员必需：
a. Clearly understand your goals and the role you will have to play.
明确明白自己的目标与自己扮演的角色。
b. Plan out the strategies to achieve the best results.
计划策略以达到最佳成绩。
c. Motivate the team to succeed.
激励团伙取得成功。
d. Prepare for contingencies for problems that may crop up.
准备可能发生的应变计划。
Bear in mind that the need to forge better interpersonal relationships is part of the process of building up trust and confidence among all the team players.
塑造更好的人际关系是建立信任和提高团伙们的信心的过程的一部分。
Trust fosters better relationships both up and down the corporate ladder and bosses normally place their trust in employees to do their jobs.
信任培养你与上司及下属更好的关系，上司也会因为对你的信任而把工作交给你做。
So don’t let him down.
所以，不要让他失望。
4. Be flexible具有灵活性
Sometimes, your boss may change plans midstream, throwing everyone into confusion.
上司有时会临时改变计划，造成每个人手足无措。
But his actions may have been motivated by valid information not available to you or the team.
他的举动可能是基于一些可靠，而你却不得而知的讯息。
You may enquire but if he does not want to reveal that information, you must be prepared to switch gears.
你可以向他询问原因，但是如果他不愿透露，你必需准备改弦易辙。
Remain in charge by being flexible.
有伸缩性地处于支配的地位。
Realize that the business world is prone to changes like everything else.
须知商业世界如其它领域一样易于变化。
Accept new schedules, adjust your objectives accordingly and move forward.
接受新的计划表，适当地调整你的目标，继续向前行进。
By accepting change so readily, you are demonstrating your professionalism and making your boss’ job that much easier.
随时乐意地接受变化，展现你的专业精神，使你的上司更容易完成他的任务。
Assessing your own performance in the workplace can help pinpoint your strengths and the weaknesses you need to overcome.
评估你自己在工作岗位的表现可以帮助你确定你的强项，同时确定你需要克服的缺点。
A solid sense of your capabilities, coupled with clear cut goals and objectives will help you bring your relationship with your manager to a new level.
扎实的能力，加之你的明确目标，将帮助你把你跟上司的关系提升到一个新的水平。
You may think this is all too formal and time consuming.
你可能觉得这样做过于公式化和费时间。
You might want to let things happen naturally, but believe me, there are no shortcuts.
你也许希望事情能够顺其自然地发生，但请相信我，成功没有捷径。
Success in life, in my view, is the willingness to strive for something you really want.
成功的人生，我个人认为，就是愿意全力以赴追求一些你真的需要的东西。
When you know how to manage yourself properly then you know how to manage others and things properly.
当你学会正确地管理自己，你就能正确地管理别人、事物。
Success naturally belongs to you.
成功自然属于你。

(source from Mr SK Soo)

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Relax Spirit - 18XXX Dangerous Baby

Crying baby just to chose the "Big" one!!!








Baby always a fast learner ...So...








If this happen to you, what you should do ?


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Secret Of Success - Always Been Prepared 未雨绸缪

Money - a very common words and very sensitive to everybody especially when needed !!! For whose still not in ready for any of unpredictable emergency thing happen to you and your family, please do read below carefully which really can help to change your lifestyle and be a successful person....

Always Been Prepare And Save for a rainy day
未雨绸缪

If there is one thing that anyone should learn to do, it’s to start an emergency fund.
如果说有什么事是每个人都应该学习的，那就是开始筹备一个“紧急专款”。
Crises, no matter in what form or magnitude, will send you scurrying for money to meet your obligations.
危机，不管以任何形式或力度出现，都会导致你亟需用钱，以支付各种费用。
If you think the chances of a crisis happening to you as remote as a tsunami happening in Malaysia, then think about company downsizing, road accidents or illness and permanent injuries, which can happen to anyone anytime.
倘若你认为面临危机的机率，对你来说就好像发生大海啸那样微乎其微，那请你想想公司裁员、交通意外、生病或永久性受伤，这些事情任何时候都可能发生在每个人身上。
So, what better way than to prepare a fund to tide you over in times of need?
所以，还有什么比准备一项专款，以帮助你度过难关，来的更好更实际？
Apart from having ready cash, an emergency fund also prevents the use of credit cards that may charge interest as high as 18% per annum and push you into the debt trap.
除了拥有随时可用的现金，紧急专款也能避免动用信用卡，其一年18个百分点的利息会把你卷入债务的旋涡。
To this, the Association of Chartered Accountants (ACCA) lists several points to ponder as outlined in its guidebook on personal finance.
有鉴于此，特许会计师协会于个人财务指南中，列出几个要点供大家参考。
1. How much is enough for the emergency fund?多少紧急专款才算足够？
According to financial experts, the fund should be enough for 3 to 6 months of basic living expenses.
根据财务专家，款项应足以应付3至6个月的基本生活费用。
So, it should be able to cover your rent or mortgage, pay the utility bills, buy food and pay the car installments for at least 3 months.
这样一来，你就能够支付房租费或房屋贷款、水电费，购买食物及支付最少3个月的汽车供期贷款。
For couples with children, it is advisable to have a fund that lasts for 6 months.
至于那些有孩子的夫妻，最好是储存可以维持6个月生活费的数目。
The reason is to meet the unexpected or unplanned costs, which may arise.
这是为了能够满足各种可能出现的无法预测或计划的费用。
Other factors that you should consider are insurance coverage, the possibility of securing a new job in the event of company downsizing and the inflation factor.
其它必需考虑的因素包括保险涵盖范围、公司裁员后得以觅获新的工作的可能性及物价上涨率。
If there is no insurance to cover the monthly salary in the event one ends up permanently disabled, then having more than the minimum amount in the emergency fund is a good idea.
如果永久性失去工作能力，又没有保险取代每月收入，在这样的情况之下，最好提高紧急款项的最低数额。
And if it is difficult to find another job due to limited qualification and experience, then you may need to have a larger fund to rely on.
要是由于学历和经验不足，难以找到另外一份工作，那么你就需要依靠一笔更大的资金。
Finally, inflation factor must be taken into consideration.
最后，物价上涨的因素也必需加以考虑。
For instance, after 15 years, at a rate of 3%, your RM18,000 is only valued at RM11,400.
打个比方，15年之后，若物价上涨率为3个百分点的话，1万8千元的价值将只剩下1万1千4百元。
2. How to start saving for an emergency fund?如何着手储蓄紧急款项？
Let’s say your monthly take-home salary is RM3,000, the guide book on personal finance advises that you should pay yourself first by saying 10% of the amount or RM300 every month.
假设你的净月收入为3千元，个人财务指南建议你每月必需储存10%或3百元。
So, if you want to build an emergency fund that is worth 6 months of your salary (RM18,000), then you will need about 60 months or 5 years to meet the objective.
依此类推，要建立一个含有6个月工资（1万8千元）的紧急款项，你需要60个月或5年的时间，以达到你的目标。
However, the amount saved depends on how concerned you are about the current and future financial prospects.
不过，需要储存的数目在于你对目前和未来经济的展望。
3. Where to keep the fund?把款项存放哪里？
While saving the money in the bank is the most sought after option, consider a few factors before deciding which account that one should keep the money.
把钱存放在银行是一般性的选择，然而，决定把钱存放在哪种户口之前，有几个因素值得考虑。
a. Liquidity资产折现力
This refers to how fast one can convert an asset into cash.
这里指多快可以把资产折兑成现金。
And for the reason that it is an emergency fund, one has to make sure the money can easily be reached when needed.
由于此为紧急款项，我们必需确保需要时钱可以轻易到手。
Thus, investing the fund in a residential property is not a good move as it is not a liquid asset and may take months or years to sell.
因此，把款项投资于房地产不是一个明智的举动，因为这不是一种流动性资产，要售卖可能费时几个月或数年。
b. Low risk低风险
Buying shares with the emergency fund is also not a good idea even though they are often more liquid than the real estate.
用紧急款项购买股票也不是个好主意，虽然股票通常比房地产更易折现。
This is due to the fact that stocks are generally risky in nature and can cause losses if forced to sell at a time when the market price is less than favorable.
这是因为股票投资的性质一般来说风险相当大，而且在市场价格低落的时候被迫卖出，将导致损失。
c. Easily available容易得到
The money must be somewhere within your reach but you must have enough discipline not to use the money whenever temptation arises.
这钱必需放在你可以轻易取得之处，但是你必需具有自律的能力，不管任何时候，当诱惑出现，都不得动用这些钱。
If you are the type who has problems in managing cash at hand, then it’s best to deposit the money into a bank.
如果你是那种对处理手头上的现款有问题的人，那么，最好把钱存入银行。
Unlike keeping it in your own safe, cash in the bank is not easily withdrawn.
不象把钱存放在自己的保险柜，银行的现款比较没那么容易取出。
Better still, do not carry your ATM cards in your wallet.
更安全的是，不要把提款机卡放在你的钱包里。
Apart from savings and current accounts, you also have the option to save in fixed deposit (FD) accounts.
除了储蓄和活期存款帐户，你还可以选择把钱存入定期存款帐户。
However, certain charges are imposed if the money is withdrawn before maturity.
不过，若你在未到期前把钱取出，就必须支付某些费用。
The ASB or Amanah Saham Bumiputra is another avenue to save money.
土著信托基金是另一种存钱的方法。
Besides savings, ASB is of low risk and gives excellent returns.
不只储蓄，土著信托基金的风险低，而且回收率也可观。
It helps your emergency fund to make more money.
它帮助你的紧急款项积累更多的钱。
d. Interest rate利率
Keeping money with the financial institutions earns interest.
把钱存入金融机构可以生息。
Banks have different rates for each category of deposits – savings, current and fixed deposits.
各个银行对储蓄、活期存款、定期存款提供不同的利率。
Of the 3, savings offer the lowest and FD the highest.
3项当中，储蓄帐户的利息最低，而定期存款的利息最高。
It is best to keep your funds in an account that offers the highest interest rate.
把钱存入提供最高利率的帐户最为理想。
Most importantly, to cultivate the saving habit, it is best to opt for automatic deductions from monthly salary and choose a bank that can arrange the service for free.
最重要的是，为了培养储蓄的习惯，最好选择从月薪自动扣除各种费用，你可以寻找一间能够作出安排，而服务免费的银行。
In conclusion, an emergency fund is important in helping you to carry on during times of crises.
总之，紧急款项对你来说很重要，因为它帮助你在危机之际得以安然度日。
There is no better time to start that fund than right now.
没有任何时候比今天就开始成立这项基金更为适合。
It is for your sake and the sake of your loved ones.
这是为了你自己，也为了你所爱的人。
Save to avoid being drenched on a rainy day.
储蓄，以备不时之需，以免陷入困境。

How many of you done for above action? If not , friend of Johore Malaysia area, you are welcome to sending your question to s_spiritpower@yahoo.com for free advice. Learn to be a success lifestyle.

A simple action will make your lifestyle change. Always remember, if you can't bring happiness to your family, not even bringing any of painful to them...Be ready for your family member and your loved ones...!!! You are close to your success soon.

Life's like that - Movie Mistakes

Human nature to make mistake. Let's find out some of the common mistake that make by our movie Super Star. Click below pictures to find out how a movie Super Star make their mistake...



Can find an aeroplane in Troy century? Successful movie but small mistake!








Can shooting with pressing the trigger ?






That generation already got watch ?





Adidas appear for advertisement ?






Forgot to keep these walking talking ?








After this, do aware on the small mistake which may appear in a movie and don't be surprise !
Send your interesting information to share with us through sending to s_spiritpower@yahoo.com. Do invite your friend to visit http://s-spirit-thinking.blogspot.com/ be A SUCCESS PERSON

Vegetable Art

Amagine Art that you may never seen!


click to enlarge!

Can you recognice us ?

ha,,we look nice ?

visit to http://s-spirit-thinking.blogspot.com

for more interesting information

black or white sheep?

Frogs ?

Healthy Lifestyle 健康食療保健

健康食療保健２０則 Healthy Lifestyle
1 保健強身 多吃香蕉 雖然香蕉有某些食用方面的限制，但其豐富的營養， 在食物治療方面亦有重要的價值，
以下是香蕉食療偏方，提供給大家做參考：
一、治胃潰瘍： 飯前吃一根香蕉，一日一次即可，持續食用，會有不錯的功效。
二、防治動脈硬化、高血脂症：用泡好的茶，摻入搗爛的蕉泥，加入少許糖，每日三餐飯後飲用一杯，須經常食用。
三、防治消化道癌症：每天食用一至四根香蕉，可做為配合藥物的輔助療法。
四、防治高血壓：每餐飯後吃一至兩根香蕉，長期持續食用。
五、防治便秘、痔瘡、皮膚病： 每天上午、下午及睡前各吃一根香蕉，
能幫助腸胃蠕動及清除內聚濕熱引起的皮膚病。也可製成香蕉蜂蜜桔子汁、 香蕉檸檬優酪乳變換一下口味。
六、防治熱咳、喉痛、支氣管炎：香蕉三根，剝皮切塊，加水、冰糖適量，隔水慢燉一小時後取汁去渣趁熱食用。
七、改善手腳乾裂：每晚沐洗後，取少許烘熱的香蕉泥塗抹手掌、腳底， 並用手按摩片刻，持續敷用數日。
食用香蕉的禁忌，民間口耳相傳：「筋骨傷，不可吃香蕉， 感冒也不可吃香蕉」，依學理角度看來的確有其根據， 希望大家能多加注意。
2 多吃蔥 降血脂 現代醫學認為，蔥有清散血管內瘀血的作用，能降低血液中膽固醇的含量，防止血液不正常的凝固，而防治動脈粥樣硬化。蔥還能刺激消化液的分泌，具有健胃功能。另外，蔥中含有蔥蒜辣素， 對秋冬呼吸道疾病有預防效果。
科學家最新研究發現，經常吃蔥不但能降低血脂、血糖和血壓，還能使大腦保持靈活，有利於活躍思維。
3 夏季韭菜 不易消化 韭菜具有特殊的氣味，不但能促進食慾及增加菜肴香味，還具有藥用價值。其成分中的揮發性精油及含硫化合物，
能提升免疫力，抑制癌細胞生長，同時兼具降低血壓、血脂的作用，很適合高血脂及冠狀動脈心臟病患者食用。
此外，韭菜還有助陽固精的效果，在藥典上素有 「起陽草」之稱。
選購韭菜時以當令、韭白部分長脆嫩、無枯黃者最佳。夏季則不宜多食，因夏韭多半老化而粗糙，不易被腸胃消化吸收，多吃易引起胃腸不適或腹瀉。
4 薏仁當歸粥 舒緩經痛 相信許多婦女朋友和我一樣，都深受生理期的經痛所困擾。約一年半前，朋友推薦我服用一道做法簡單、
材料又容易取得的「薏仁當歸粥」。經常食用的結果，近一年來再也沒有經痛的苦惱了。
材料：當歸三錢、薏仁 一兩 、糙米 一兩 、銀杏二錢。
做法：１、當歸煎煮出汁液。 ２、當歸汁倒入已浸泡約四小時的薏仁、糙米及銀杏中，煮成糊狀，即可食用。
5 優格沙拉 清爽一夏 夏天想靠吃沙拉減肥的人，醬汁的挑選才是關鍵所在，油醋汁絕對比千島醬要來得健康，但想吃得更清爽、更方便，
試試優格沙拉吧！
準備原味優格五百克、小黃瓜兩條、番茄兩個、少許鹽及適量的檸檬汁，將所有材料混合，就是一道非常爽口的優格沙拉。
這道沙拉在夏天吃來非常清爽，甚至你也可以把它當點心給孩子吃。
如果不想這麼麻煩，將優格與水果拌在一起吃，也是很不錯的吃法。
這裡再教你一個利用優格有效去蒜味的好方法； 當吃完大蒜，滿嘴口臭時，只要將蘋果切塊混在優格中一起吃，
不僅口中的蒜味可以消除，也能幫助消化。
對於有便祕困擾，或是想要讓肌膚變得明亮，多吃優格就能讓你既健康又美麗喔。
6 荸薺 清除泌尿結石 俗稱馬蹄或烏芋的荸薺（台語馬薯），大多數人只知取它和菜食用，不知它有利尿、清熱、解毒、消食等功效，尤其對泌尿結石有奇效。
生的荸薺每日一斤，削皮，勿洗浸生冷的水，最好用冷開水洗淨後食下，飯前飯後均可，每天生吃一、兩斤無妨。重者七、八天，輕者三、四天，膀胱結石即由小便尿道擠出。 7 銀髮族吃什麼最健康 年紀大了，有很多食物禁忌，但下列食物則可以多吃。 花菜-專家認為，花菜是老年人延年益壽的首選食物， 花菜中含有大量抗癌酉每，其含量遠超過其他含酉每食物。
n 香菜-含有老年人必需的豐富元素，如鐵、鈣、鋅、維生素Ａ、Ｃ等，而且香菜還可利尿，有利於維持血糖含量並能防癌。
n 草莓-可以改善老年人的膚質、減輕腹瀉、緩解肝臟及尿道疾病，尤其味鮮美多汁，對老人的健康有極大益處。
n 紅薯-含大量纖維、鐵和維生素、紅薯能防止衰老、動脈硬化，並有效預防腫瘤和癌症。
8 薑湯 祛寒保暖 在略感風寒時，將薑切細，另亦可將蔥白部分切細加入，水煮滾後，加入糖，即成薑湯，在感冒初期，可溫暖身體， 改善虛冷症，促進發汗的效果。
平時在飯後來一碗薑湯，可活化內臟、暖和身體，使手腳四肢寒冷的情況改善，進而燃燒身體脂肪，使身體變苗條。
在冬天入浴及睡前也喝一杯熱薑湯，可迅速溫暖身體，達到禦寒的功效，可以一覺到天亮。
嫩薑在文獻上記載，屬涼性，所以宜用老薑。 將皮略為刮除，才能達到祛寒保暖健身的效果。
9 橙皮泡茶 提神通氣 橙皮具有理氣化痰、健胃除濕、降低血壓等功能，是一種很好的中藥材。橙皮中含有大量的維生素Ｃ和香精油，
將其洗淨曬乾放入與茶葉一同存放，茶葉會吸收橙皮的香氣，以開水沖泡後其味清香，而且提神、通氣。
除了泡茶外，亦可將其洗淨曬乾後，浸於白酒中達二至三週後即可飲用，橙皮酒能 清肺化痰，浸泡時間越長、酒味越佳。
當然，平時煮粥或做紅燒排骨時，放入幾片橙皮，吃起來芳香爽口，還可以達到開胃的作用。
10 紅豆湯 消浮腫 紅豆富含維他命Ｂ１、鈣、鐵，具有改善貧血，腳氣病、 消炎、消腫的功效。用兩百克的紅豆洗淨，注入一百ＣＣ的水浸泡一晚後，先以大火煮滾再以小火煮三十分鐘， 其汁液於三餐飯前飲用，每次一百五十ＣＣ（多亦無妨），如此連服數天，
藉由紅豆利尿的功效，可消除腳的浮腫；另在生理期常食用紅豆湯可以補血，達到氣色盈潤的功效。
另外，剩下的紅豆顆粒把它收集起來煮蜜紅豆，注入適量的水（至少蓋過紅豆）煮一至一個半小時 （水不可煮乾），再加入些許粗鹽，每天一餐中吃一碗 （吃時加入少許蜂蜜），連服數日，剩餘的置入冰箱。 可消除便秘、減輕體重、促進心臟與腎臟的功能， 更可消除身體的寒冷，達到健身的目的。
11 常吃桂圓 改善膚質 桂圓果肉鮮嫩，汁多味甜，且富含鐵元素，性偏溫，具有養血、健脾、開胃等功效，並能促進血液循環，有利內分泌的調節。
舉凡婦女因貧血引起的面容憔悴、黑眼圈或皮膚鬆弛等問題，常吃桂圓能促進皮膚表層的血液循環，增加皮膚的營養， 改善皮膚組織的排泄功能，促進膠原細胞的合成，提高皮膚的抵禦能力，從而分散黑色素，還其嬌嫩彈性。 桂圓可以單獨以開水沖泡服用，或是加入粥品中一同熬煮，或是和紅棗及少許紅糖煮食，即成了「紅棗桂圓湯」， 美容的功效更是加倍。 12 紅糖 緩解經痛 紅糖在中醫用藥領域中算屬藥引之一，因為婦女在每月例行經期時，引起的腹痛，可用紅糖燉黃酒溫服，可緩解女性經痛。
適量生吃紅糖也有補血、養肝的功效，有肝臟疾病的人， 可在飲食中加適量的紅糖，可增加肝醣的貯藏，有利於肝細胞的康復，而提高肝臟的解毒能力。
冬天時，以紅糖加薑熬煮溫飲，有祛風寒、 緩解感冒咳嗽之症。 紅糖燉黑棗、木耳也有補虛強身之功效。
剛生完小孩的孕婦喝紅豆加紅糖煮的紅豆湯，有補血去毒的功效。長期吸菸的人，牙齒會殘留菸垢， 取適量之紅糖含在口中約十分鐘後，用牙刷輕刷二～三分鐘，每日早晚各刷一次，連續一個星期，菸垢就可刷洗乾淨了。
13 食療　消除肩膀痠痛 鮭魚含豐富的維他命Ｂ群及維他命Ｄ，且有暖身的效果，另外菠菜對於預防貧血可發揮威力，鐵質含量尤其豐富，亦可預防成人病。
首先將鮭魚切片，菠菜川燙過後切段，以牛油炒熟鮭魚後，加入菠菜拌炒，再以少許鹽、醬油調味即可。這兩樣搭配一起食用，可以改善因壓力、姿勢不當或因偏食、運動不足等不良生活習慣 而引起的肩膀痠痛、僵硬。
14 南瓜沙拉 調經補血 南瓜屬瓜藤類，含豐富的纖維素、維他命A、C， 一般人皆以煮湯為主，鮮少聽聞有人生食。不過教大家一道「南瓜沙拉」，這可是客家人特有的吃法，國內出家人也常這樣料理，一般素食店偶爾也可見其蹤影。
因為南瓜生吃帶有澀味，我們只要將南瓜去皮切成薄片狀，然後用清水漂洗一遍，順便把南瓜子剔除 （並不主張把南瓜絲一併去除，因為它含有豐富的纖維素） 然後再加一點點鹽跟醋攪拌一下，同泡十分鐘後， 將多餘的水瀝乾，吃時再擠一點沙拉醬即可； 因為醋可去除澀味，鹽則有催熟及增加甜味的效果， 如果不用沙拉醬，蘸點花生粉或芝麻糊，味道亦十分可口， 這道南瓜沙拉夏天吃起來，非常清爽可口。
南瓜對女性有補血、治療月經不順的功效，不過南瓜有飽胃的副作用，胃不好的人應適可而止，不可多食。
15 檸檬橄欖油 強化血管 早起空腹以及晚間睡前，喝下混有比例二比一的 檸檬汁橄欖油，可促進體脂肪代謝，又可強化血管的韌度。
檸檬性酸，不適合胃弱的人，故每次飲量以不超過二十ＣＣ （橄欖油則不超過十ＣＣ）為限。而不畏辛辣的人， 尚可在汁中加入少許蒜蓉，以強化人體免疫力， 既健康又瘦身。
16 吃洋蔥 預防骨質疏鬆 瑞士科學家最近研究發現，絕經後的婦女常食洋蔥 可有效地阻止骨骼中的鈣質不斷流失，預防骨質疏鬆的症狀。
德國的醫學專家認為，洋蔥另有以下的療效： 洋蔥中提取藥物，有減肥的功用，因洋蔥能加快人體新陳代謝的緣故。
洋蔥中含有一種天然物質能殺滅細菌，在人體產生免疫作用，治療初期的感冒很有效果。
洋蔥內的桷皮苦素在人體黃酮醇的誘導作用之下，具有很強的利尿劑，可用來治療腎炎水腫等疾病。
洋蔥煎水每天服用，可長期穩定血壓、減低血管脆性， 對人體動脈血管有很好的保護作用。
17 鬱卒時 多吃木瓜 你是否常覺得悲觀、失望，那麼多吃點木瓜吧！ 木瓜含有豐富的木瓜蛋? 捸A可將蛋白質分解為氨基酸，脂肪可分解脂肪。本身的乳汁具有消化及強心的作用。
在中醫書裡木瓜能收氣滯，利筋骨，去溫熱、消水脹； 悲觀失望者吃下它能產生熱烈的生命力。
18 山楂 去脂降血壓 山楂又稱紅果，味鮮甜而爽口，為消積健胃之良藥。其所含的解脂肪，能促進脂肪類食物的快速消化，尤以消化肉類食物為特長。
你如果想使老雞、豬蹄等硬肉盡快煮爛待客，只需要放入一、兩顆山楂，就可輕易達到目的。
山楂又有擴張血管、降血壓和降低膽固醇的作用，因而能預防冠心病。
現代人的飲食精緻且多半吃了過量的肉類，身材不免走樣變形，為了健康和美觀著想，不妨每天煎服山楂甘草湯當茶飲用，滋味甘美中又帶些微酸，並不難喝。
若想在享受美食的同時，又要維持身材， 山楂甘草湯會是一帖不錯的減肥湯方哦！
19 楊桃果茶治咳嗽 在初冬裡天氣漸轉涼，不小心很容易就感冒，到處聽到咳嗽聲，這裡特別提供一種很有效，而且經濟又好喝的果茶食療。
將楊桃一粒、橘子皮半個、梅干三粒、水四碗，以大火煮開改小火四十分後加些白糖。 一次三匙，半小時服用一次，效果神速。
以上是小孩用量，如果是成人要服用的話，食材的份量就再各多一倍，請大家試試看，真的很有效喔。
20 即溶薑茶 迅速取暖 又到冬天冷風颼颼的季節，如何在到達辦公室或是下班到家時迅速取暖，活絡身體達到袪寒保暖的功效呢？來一杯薑茶吧！
先將老薑洗淨略刮除外皮後磨成泥狀，裝入夾鏈袋中，每次取 十克 的薑泥沖泡兩百西西的熱開水，再加入黑砂糖，手心捧著取暖，口裡喝下肚，包準身體暖烘烘，若是辛辣而不適，可再加入數顆剝開的紅棗，共同沖飲，當然亦可加入奶精成為薑母奶茶，在空腹的時候亦可止餓哦！
※歡迎轉寄生命學健康 s_spiritpower@yahoo.com ，行善助人、功德無量。※　Visit to http://s-spirit-thinking.blogspot.com/ for more information about he Secret of success and live a healthier lifestyle.

Secret Of Success -KFC History

Although all of us know that, 60% of our daily time spent for "Waiting"....Traffic jammed, line up for any of daily activities, appointment, follow procedure and so on..etc..

Today i had spent 45 minutes just to line up for my dinner at one of the KFC Restaurant in a shopping centre ...Just imaging, people still willing to wait for it although need to waste >half an hours ...Why ? Really because of it's lickin finger good ?

So, i wish to figure out how this KFC owner Mr Colonel Sanders can be a successful people ? A success wouldn't comes easily but you need a way to go there "Success" and healthy lifestyle will be appear and near to you...Be a success man now.

KFC History - Colonel Sanders
Colonel Harland Sanders, founder of the original Kentucky Fried Chicken, was born on September 9, 1890.
When he was six, his father died and his mother was forced to go to work while young Sanders took care of his three year old brother and baby sister. This meant he had to do much of the family cooking. By the time he was seven, Harland Sanders was a master of a range of regional dishes.
After a series of jobs, in the mid 1930s at the age of forty, Colonel Sanders bought a service station, motel and cafe at Corbin, a town in Kentucky about 25 miles from the Tennessee border.
He began serving meals to travellers on the dining table in the living quarters of his service station because he did not have a restaurant.
It is here that Sanders began experimenting with different seasonings to flavour his chicken which travellers loved and for which he soon became famous. He had spent for nine years to developed his secret recipe of 11 herbs and spices and the basic cooking technique which is still used today.
Sander's fame grew. Governor Ruby Laffoon made him a Kentucky Colonel in 1935 in recognition of his contributions to the state's cuisine. And in 1939, his establishment was first listed in Duncan Hines' "Adventures in Good Eating".
By 1964, from that humble beginning, Colonel Harland Sanders had 600 franchise outlets for his chicken across the United States and Canada.
Later that year Colonel Sanders sold his interest in the United States operations for $2 million.
The 65-year-old gentleman had started a worldwide empire using his $105 social security cheque.
Sadly, Colonel Harland Sanders passed away on December 16th, 1980 aged 90.
KFC now stretches world wide with more than 9,000 stores in 86 countries serving the Colonel's Original Recipe

What is the moral you gain from this article ?

How a normal cooker can became a successful people ???

Everything start with "Dare to face the failure" and must Dream Big!!!

Dream big can lead you to success way, but Action and spirit of dare to face the failure sure can lead you to become a successful person!

Do share your comment and sending in any of interesting stories to share ! s_spiritpower@yahoo.com. And get more interesting article for secrets of success through visit to http://s-spirit-thinking.blogspot.com and learn the success way

Dream Big -Retirement Plan ???

Dare to Dream Big....Immediately action need to ensure your dream comes true !! Be a successful person...Learn the success way to be a success and own a healthy lifestyle.

Whether you believe or not, want or don't want, we can't deny that :
With better healthcare, and nutrition, people are living longer, staying more active and likely to spend a longer period of time in retirement.
To ensure a comfortable retirement, you need to supplement your savings with a guaranteed income that will support you for the rest of your life.

And how to get a no-risk investment plan that can help you maintain financial independence well into your retirement years.

Do visit http://s-spirit-thinking.blogspot.com/ to get more information and live wih success and healthier lifestyle!!!

Individuals with big dreams and great plans.Perhaps your dream is to save up to start your own business. Even saving for a rainy day can mean many things. Peace of mind. A shopping spree. A safety net.

Families with growing kids preparing for the education costs that continue to rise dramatically. Not to mention the skyrocketing cost of education overseas.

In the prime of your life, you want financial freedom. You've worked hard all these years. Perhaps your kids have left for college. Or moved out and starting their own family. Now is the time to make sure that the golden years are not only rewarding but prosperous.

What you need all is a proper financial plan with powerful and flexible enough to help you realize your goals at any stage of life. How to use A regular premium insurance-investment plan, and combines the financial protection that you need with the wealth-generating opportunities you want.

A simple step to to lets you save and invest at the same time, protecting your wealth with insurance coverage while allowing you to create additional wealth. For Malaysian you may drop your question to s_spiritpower@yahoo.com to get free advice and consultation.

Whether you are single or married, starting a family or in your golden years you can change your financial with high protection plan as flexibly as your priorities and commitments change! Be success from Today and onward.

Saving Spirit

Foundations for a steady future

Amalan baik kekal sepanjang hayat

Nowday, younger generation getting less appetite to learn on how to do saving but enjoy their life's time with all modern & stylist looks which is more important then everything !

Zaman sekarang, pemuda tiada kesedaran untuk sikat berjimat-cermat . Di mana mereka lebih menikmati kehidupan harian mereka dengan mengikut aliran zaman terkini.

Stop it ! Because children have such an appetite for learning, take this opportunity to teach your child to save. It's a habit, that once instilled, will last a lifetime.

Hentikan ! Kanak-kanak memang suka belajar sesuatu yang baru. Jadi bimbinglah mereka supaya suka menabung keran ianya adalah satu tabiat baik yang akan kekal sepanjang hayat.

Today's RM 100.00 will become RM1000.00 in term of value in future 20 years. As the result, don't even look down for a simple of RM100.00. This is due to inflation and we call it as time money value principle.

Harga RM 100 pada hari ini akan menjadi nilai RM 1000 pada masa 20 tahun yang akan datang.

We show to our childs to speakpolitely , and tell how big the money value in current situation and don't even to let your childs play alone so call one man show.

So, do teach your child to save Today. For further information , do sending your question to s_spiritpower@yahoo.com or log on to http://s-spirit-thinking.blogspot.com/

pecahkan dan you akan dapat maafaat.

If not Today to start your child's saving, When else ?

Tags : Healthy Lifestyle, Success Lifestyle

World's Richest Men & Women Name List

Richest people's thought : No matter where their go & stay, their will still be the richest men & women of the world, although they only with RM 5.00 with them. This is because their already find out the secret of success....We need to believe it !!!!

Do find out the richest men thought in http://s-spirit-thinking.blogspot.com/ -richest men thinking

The World(Men)
TOP 10 - World's Richest Men ... (9 March 2006) ... Wealth in USD$
1. William Gates III (world's richest person - for 12 years in a row!)
$50.0 billion
Microsoft
USA
50yo - Married, 3 children
2. Warren Buffett
$42.0 billion
Berkshire Hathaway
USA
75yo - Widowed, 3 children
3. Carlos Slim Helu
$30.0 billion
Telecom
Mexico
66yo - Widowed, 6 children
4. Ingvar Kamprad
$28.0 billion
Ikea (retail)
Sweden
79yo - Married, 4 children
5. Lakshmi Mittal
$23.5 billion
Mittal Steel (manufacturing steel)
India
55yo - Married, 2 children
6. Paul Allen
$22.0 billion
Microsoft, investments
USA
53yo - Single, 0 children
7. Bernard Arnault
$21.5 billion
LVMH
France
57yo - Married, 5 children
8. Prince Alwaleed Bin Talal Alsaud
$20.0 billion
investments
Saudi Arabia
49yo - Divorced, 2 children
9. Kenneth Thomson & family
$19.6 billion
publishing
Canada
82yo - Married, 3 children
10. Li Ka-shing
$18.8 billion
diversified
Hong Kong
77yo - Widowed, 2 children

The World(women)
TOP 10 - World's Richest Women ... (9 March 2006) . Wealth in USD$

1. Liliane Bettencourt
$16.0 billion
L'Oreal
France
83yo - Married, 1 child
2. Christy Walton
$15.9 billion
Wal-Mart
USA
51yo - Widowed, 1 child
3. Alice Walton
$15.7 billion
(inheritance) Wal-Mart
USA
56yo - Divorced
4. Helen Walton
$15.6 billion
Wal-Mart
USA
86yo - Widowed, 4 children
5. Abigail Johnson
$12.5 billion
Fidelity investments
USA
44yo - Married, 2 children
6. Barbara Cox Anthony
$12.4 billion
media/entertainment
USA
82yo - Married, 2 children
7. Anne Cox Chambers
$12.4 billion
media/entertainment
USA
86yo - Divorced, 3 children
8. Jacqueline Mars
$10.0 billion
candy (incl. Mars bar)
USA
66yo - Divorced, 3 children
9. Birgit Rausing & family
$8.6 billion
Tetra Laval (packaging manufacture)
Sweden
82yo - Widowed, 3 children
10. Susanne Klatten
$8.1 billion
BMW
Germany
43yo - Married, 3 children

So, when you will be the next one of them ? Must dare to think big and believe what you believe that one day you will be of them!!!

So, don't wait must Action....Start to change your lifestyle through http://s-spirit-thinking.blogspot.com/

Tags: Healthy Lifestyle, Lifestyle

Retirement Plan Through EPF Scheme ???

A Retirement fund is meant to provide those who have reached the end of their working life with sufficient money for their old age. To achieve this objective, they must be able to save as much as possible to retire with some security.

As the main agency for this purpose, the Employees Provident Fund must therefore ensure that the bulk of mandatory contributions of its members be for retirement.

In ohter words, EPF must discourage or resist the temptation to allow its members to withdraw their deposits for other schemes that will dilute their pension pot.

So far, it has done a great job in carrying out its sacred duty, that the money is there when workers retire. This is no mean achievement given examples in other countries where workers were left stranded due to poor management of such funds or fraud.

As for the EPF, there will always be forces to try to pry loose some of the deposits so that contributors could use the money-which they would normall not be allowed to take out-for other purposes.

Some time ago, the EPF relented to pressure for members to take out part of their savings to buy houses to meet the Government's target of a home-owning democracy.

Since property is another form of savings that can enhance the financial position of members, this was a logical and extremely helpful concession.

To show its caring side, it further permits members to take out money for medical emergencies, especially for expensive operations and treatment, which can be quite costly at private hospitals.

But its decision to help members to us such funds to buy computers was a flopdue to massive abuse.

This was done because the Government wanted peopleto be computer literate.

Then the EPF was asked to provide education loans, no doubt to enable contributors or their children to further their studies fora better future.

This scheme must have been discarded given the ease with which such loans are obtained from the National HigherEducation Fund Foundation (PTPTN).

However, the latest withdrawal granted is for unit trust investment, which is puzzling at least to this scribe. Even if those eligible should be use the money to invest in approved unit trusts, surely there is certain amount of risk involved in such venture.

Many people are still uncertain of this investment since it is quite a new concept. Unit trusts are meant for long-term investment , and their benifits have not yet been proven.

Financial instititions have been marketing this product aggressively touting it as the best form of investment. Well this may be so and only time will tell.

But there is no need for contributors to make use of their money for this scheme and they should always think carefully before doing so.

Contributors should not doubt the sincerity of the fund in helping members to enhance their wealth.

In the final analysis, the decision lies with contributors.

(Source from The Star 6 Nov-Comment by v.K.Chin)

Do you realise, 90% of your EPF money will be finish in use after 3 years from your retire (when ages 58) to settle your housing loan, son & daughter education fund or own a new big car . So, just image, how you going to survive for the your balance life's time where based on year 2006 souce, everage human life ages reached till 75 and more. So, Do get proper advice from your financial consultant on how to getting more money from your EPF saving in order to improve your retire life style.

Do sending your questions and comment for free proper life planning advice and consultant through s_spiritpower@yahoo.com . For those are interesting to earn more side income through become a qualify financial planners invite to drop your detail to s_spiritpower@yahoo.com for interview.

Tags : Healthy Lifestyle, Healthy Lifestyle

Life's LikeThat -Nothing Is Impossible

Must Read - Nothing Is Impossible in Human Life:

Yesterday i was reading a news about Cedar Rapids (Lowa) found a woman who does not wanther breast milk to go to waste has taken out a newspaper ad in hopes of selling it.
Martha Heller,22 took out and ad in TheGazette newspaper offering three litres of her breast milk for US$200(RM660) or the best offer.
She said her freezer is ovr flowing with breast milk she has pumped since August. Her four month-old daughter will not drink from a bottle and the supply is piling up.
Heller now donates to the University of lowa's Mother's Milk Bank, but the three litres of milk she wants to sell were pumped before she went through the screening process for the bank and cannot be donated.
Linda Klein, a lactation consultant at Mercy Medical Centre in Cedar Rapids, said breast milk can generally be stored in a freezer for up to six month.


(Source from The Star, Tuesday 6 Nov'2007)

Do visit http://s-spirit-thinking.blogspot.com/ for more interesting information to share and be a success person.

Tags : Healthy Lifestyle, Secret Of Success

Human Mind Is Incredible 人类的脑袋是不可思议的

A very good article to share here where we should lean it , use it to create our own experience by our ability to think ,Feel ,Speak and behave as what normally we hear about the NLP (Neuro Linguistic Programming) course- one of my famous programme to learn and attend. Learn it for a success lifestyle. Do read till the end because it's free and do take control of your life with NLP and use the amazing techiques of NLP to :

1) Recognize how other people respond to you
2)Defuse tense situations
3)Understand where your competition is coming from
4)Detect patterns in human behavior
5)Succesfully get your message across, every time
6) Make dramatic, positive changes i nthe way you think, feel ad act
7) Master powerful techniques of persuasion and negoiation
8) Turn problems and obstacles into springboards for super success
9) Be your best in tough situatios, all the time and
10) Learn the success secrets of top achivers and much more.

Let's begin :
Discover and develop genius in you
发掘和发展你的天赋
Self-leadership means taking responsibility for ourselves, knowing that we create our own experience by our ability to think, feel, speak and behave.
自我领导就是对自己负责任，认知到自己的思考、感受、言语和行为能力创造自己的人生经验。
When we know who we are and what we can do, it helps us design our life around where we want to go so we enjoy our journey to getting there.
当我们知道自己是谁及我们可以做什么，这将有助于设计我们的人生，知道我们要往哪里去，我们就能享受朝着那方向前进的过程。
Neuro-semantics develops self-esteem.
神经语义学培养自尊。
The first word of self-esteem is “self” and yet so many people think they get self-esteem from others or from things.
自尊的第一个字是“自”，然而，很多人却以为他们可以从别人或事物那里获取自尊。
Esteeming or valuing yourself is a frame of mind and neuro-semantics is the science of creating frames of mind and body that empower us to live an effective life.
尊重或重视自己是一种思维模式，而神经语义学即是创造使我们有力量过有效的生活的身心模式的科学方法。
With neuro-semantic techniques it is possible to say “no” to the manipulation of others who say “you are not worthy unless…” because we have learned to get back in touch with the fact that we are inherently valuable as a human being no matter what.
神经语义方法让我们不再受人操纵，我们能够对那些告诉我们说“若你不这么做，你就没有价值。。。”的人说“不”。因为我们已经学会重新了解到身为人类，我们天生就具有价值的事实。
We can change our life in an instant.
我们能够在一瞬间改变我们的人生。
The human mind is incredible.
人类的脑袋是不可思议的。
It can learn and remember rubbish in a flash and yet we choose not to remember the good stuff like how to feel great and do worthwhile things.
它可以马上学会并记住无益的垃圾，但是，许多人却不选择记住良好的东西，譬如如何感觉愉快和施行有价值、有意义的事情。
Albert Einstein said: “Every child is born a genius.”
爱因斯坦说：“每个小孩生来都是天才。”
In all of us is the seed of greatness.
我们每个人身上都带着伟大的种子。
You are a special complete human being, as is everyone else.
你是个特别而完全的人，其他的每个人也是如此。
You have the seed of genius within you.
你里面有着天才的种子。
It’s up to you to discover and develop it.
等着你去发掘与发展。
You have the power to achieve any and everything you want.
你有能力成就任何你想要的东西。
How can one discover and develop that genius in oneself and achieve all that he or she deserves and desires?
人要如何发掘和发展他与生俱来的天赋，进而达到他/她应得和渴望的东西呢？
There are 4 steps to be fulfilled:、
我们必需采取4个步骤：
1) Desire欲望 (Dare to think Big)
Desire is the root to all achievement.
欲望是所有成就的根本。
Many times we are afraid to desire the things we want because we think it’s beyond our means.
我们往往认为所欲求的东西超乎我们的能力之外，因而裹足不前。
Believe you are capable of achieving good things.
你要相信自己有能力获得美好的东西。
Know that you have the seed of greatness in you, freeing you to desire the great things in life.
当你知道你拥有伟大的种子，你就会放心地去实现生活中伟大的愿望。
2)Faith信心
Faith believes in the unseen.
信心就是相信你所看不见的东西。
Believe in you own abilities, have faith in it.
相信你自己的能力，对之有信心。
You know the answer.
你知道当中的答案。
Follow your instincts.
跟随你的本能。
By going deep inside yourself, you find solutions to many a problem.
探索你的内心深处，你将觅得一切问题的解决方案。
3) Action行动
The next step to having faith in believing yourself, is taking action.
对自己有信心的下一步就是采取行动。
Many times you have the solutions, you know you are right, this is instinct.
很多时候你有解决问题的办法，你知道你是对的，这就是你的本能。
Listen to it.
听从它。
Faith without action is useless.
没有行动的信心是无用的。
Many great men and women from our past were ordinary people like you and me but made a name for themselves by believing in their abilities.
古往今来，许多伟人都如你我那么平凡，但是他们却因为相信自己的能力而名留青史。
You and I are cut from the same cloth.
你我都是来自同样的泉源。
Just tap into your own genius.
只需要引出你的天赋。
4) Plan计划
(without proper planning, you will be the one inside the oven)
Planned effort brings successful results.
有计划的努力产生成功的结果。
Write down and organize your goals into monthly, weekly and daily plans and activities.
写出你的目标并把它编排成每日、每周和每月的计划及活动。
Draw a rough calendar on a piece of paper and write down one or two activities that bring you closer to achieving your goals that can be done each day in each box.
以纸张草拟一份日程表，在每个格子里写出一两个每天该做，以便你能更接近实现你的目标的活动。
Think of one activity you are enthusiastic about and excel at, include it in your goals.
Goals can be as simple as reading a complete book, organizing your finances, writing an article, etc, with deadlines in mind.
所设的目标可以简单如读完一本书、规划你的财务、写一篇文章等等，记住注明截止日期。
Take consistent and persistent action daily and your dreams will become a reality sooner than you think.
每天实行一致而持续的动作，很快的，你的梦想就会变为现实。
Keep your calendar accessible.
要确定日程表行得通。
Modify it as plans change.
随着计划的改变而修改日程表。
Write your entire monthly or weekly calendar on a new sheet of paper every couple of days to keep yourself focused.
每隔几天，以新的纸张重新准备一份每周或每月日程表，让你能够集中。
Instinctively take things a step at a time.
直觉性地一步一步前进。
Remember, inch by inch everything is a sync.
要记住，一步一个脚印儿，事情则逐步完善。
All of us could take a lesson from the weather – it pays no attention to criticism.
我们可以向天气现象学习。。。它一点都不在乎别人对它的批评。

(possible happen in one day if think it will happen) ----->
Unseen controls the seen.
看不见的控制看得见的。
Everything you see around you, even this article started off as a thought.
在你周围所看到的每一样东西，包括这篇文章，都是从一个念头开始产生的。
You create the future you want for yourself by creating the image in your mind.
你透过脑中创造的形象，创造你所向往的未来。
Whatever you feed into your conscious mind, your subconscious mind will bring into reality.
任何你所输入于意识中的东西，你的潜意识会将它实现。
It brings you in contact with people and circumstances that help you create the life you want.
它会引导你与能够帮助你创造你所憧憬的生活的人和环境靠拢联系。
Feed your mind with positive dreams, read positive books, listen to positive tapes and CDs.
注入积极正面的梦想于你的思维里、阅读积极有益的书籍、聆听富有激励性的磁带和激光唱片。
Some other practical steps you can take to develop your genius are:
你还可以采取一些其它实际的步骤，来发展你的潜能：
Solitude独处
Try solitude by sitting quietly for about 30 to 60 minutes a day, without trying to analyze or do anything.
每天独自一个人静静地坐着，30至60分钟，不尝试分析或做任何事情。
This is the simplest and most powerful thing you can do to develop your genius.
这是发展你的潜能最简单、最有效的方法。
Meditation冥想
Meditation relaxes your mind and body.
沉思松弛你的身心。
Sit comfortably, close your eyes and breathe deeply about 4 to 6 times.
舒适地坐着，闭上眼睛，深呼吸4至6次。
Let go of all worries, tension and problems.
卸下所有的忧虑、压力和问题。
If you are angry about something or someone, let go.
如果你对某事或某人感到生气，把它放下。
Forget and forgive.
宽恕和遗忘。
Now imagine the exact outcome of the goal you want to accomplish.
现在，相象你所梦寐以求的目标实现时的明确结果。
Do not think about the how.
先别想如何使美梦成真。
Just imagine the end result and imagine how it would feel to achieve that end result.
只是相象最终的成果，以及相象达到目标的感觉。
This programs your mind to bring your desired outcome into reality.
这样做能够把你所渴望的结果编入你的思维中，以至于实现理想。
Music音乐
Listening to soft, classical or instrumental music gets your mind in touch with your creative abilities.
倾听柔和、古典或乐器演奏的歌曲可以使你的思想与你的创造力接触联系。
Affirmation断言
The spoken word is powerful.
说出的话语具有巨大的威力。
One of the best ways to develop your genius is through self-affirmation.
其中一个发展你的天赋的最好方法就是通过自我肯定。
Affirming the following positive words and sentences with conviction can transfer your mind, body and creative abilities:
以坚定的信心断言以下积极正面的词句，可以调动你的身体、思维和创造能力。
I am a genius.我是一个天才。
I am creative.我很有创造性。
I know that I was born a genius and I still have limitless genius abilities within me. Every day in every way I am discovering new creative abilities within me and they are becoming second nature to me. 我知道我生来是个天才，而我里面仍然含有无穷的天资。我每天藉着种种途径发现我潜藏着的新的创造能力，它们逐渐成为我的第二种天性。
I am abundant.我是富裕的。
I am good enough.我是良善的。
I can achieve anything I set my mind to.我可以完成我的思想所设定的目标。
I know that to achieve anything, all I have to do is to just take one step at a time.我知道为了达到目标，我需要按部就班地实行。
There is a first to everything.
每件事情都有第一次。
There’s the first person who ran a four-minute mile, there’s first person who climbed the Mount Everest, there’s the first person who landed on the moon.
有人第一次4分钟跑完1公里、有人第一次攀登珠穆朗玛山、有人第一次登陆月球。
Similarly, there are firsts in your life like your first millions.
同样的，你的一生中也饱含许多第一次，例如第一次成为百万富翁。
Make your firsts come true by taking the first step today.
今天就采取第一步，让你的众多第一次逐步实现。

Do visit to http://s-spirit-thinking.blogspot.com/ for more successful secret information to share too. Do give your comment and information to share more about the NLP programme that your hear before....through sending mail to s_spiritpower@yahoo.com

Life's like that- Stressful Situations

Whether it's problems at kindergarten or in the office, lotsof people respond to stress by chewing on their fingernails. Often, it'sjust a bad habit. But sometimes it indicates a lot more than that.

"Nail-bitting can be a habit or the expression of the inner tension,"says Markus Biebl, a psychologist in Bad Saeckingen in the southern German state of Baden-Wuerttemberg.

The tensions often grow out of conflicts or stress in the work place or personal life. Children might simply repeat what they see others doing, says Gisela Dreyer ,a psychologist from Bonn." The habit helps relieve stress in emotionally difficult circumstances."

Nail biting can manifest suddenly or start as regular habit as early as kindergarten. Experts estimate that about 30% of children and about 15% of adults chew their nails. Some simply chew on their nails, others chew so far down they damage their nail beds.

Dreyers says the behaviour is often a form of automatism that fades with time. For example, if school stress goes away, then the reason for the nial bitting fades and the habit disappears. But adults who endure long periods of stress and respond by chewing on their nails can find the habit hard to break.
Regardless of whether the nail biter is a child or adult, if it;s simply a bad habit, it can be broken. For example, people can wear a bitter -tasting substance on the nails.

Ursula Sellerberg of the Federaal Association of German Aporhecary Groups in Berlin says this works because it stops people from absent -minderly chewing on their nails.

If the nail-biting is only sporadic, there's no reason to be concerned. But if it is chronic and the bitter substance doesn't work, then the problem needs to be observed closely.

Biebl advises people in those situations to think about when and why they chew on their nails."Y0u have to see what the catalyst is and then see if there's another way to get rid of tension." advises Gunhild Kilian Kornell of the Federal Association of Paediatricians in Munich.

Yoga, autogenous training and sports can all help to relieve tension. Children can benefit from targeted distraction. For example, parents can gently take the child's finger out of his mouth and replace it with something appropriate for chewing . But it's important that parents don't draw attention to their children of yel at them, says Kilian Kornell.

At the same time, Dreyer says people should not trivialise nial bitting. People with friends who bite their nail should be open to discussing the problem, because nail bitting is routinely a sign of a deeper lying psychological problem. It can be an indication of obsessive compulsive behaviour or indicate an inclination toward self-inflicted injuries,says Biebl.

"The main factor is how strong the drive is, "says Dreyer. If it's too strong, psychological help should be sought.

Source from The Star -Lifestyle

Do change your life style if you are facing under stressful situation. Visit http://s-spirit-thinking.blogspot.com/ for pressure and tension release.

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Healthy Life Style Through Taking Care Of Your Foods & Drinks

If you want to be a rich person, below article you must read! This is to ensure, all your wealth under your control rather than can't taste, feel or enjoy if you are laying on bed only but you got pocket money of CASH $1,000,000.00......

改掉10大錯誤飲食觀念 吃出真健康！(source:文/ 李雯雯;& 諮詢專家/ 趙 強 (馬偕醫院營養課課長))
「先吃水果再吃飯，健康比較有保障！」、「沒事多喝水，多喝水沒事！」、「少吃澱粉，不會胖！」......這些說法聽起來很熟悉，不少人在日常生活中奉行不渝。但是，這些說法都是真的嗎？
一般人習以為常的飲食觀念，往往似是而非，乍聽之下有理，但是真的照做，對健康不但沒益處，說不定還適得其反。錯誤飲食觀比比皆是，營養師舉出常見的10大錯誤，從現在起，趕快撥亂反正、趨吉避凶，吃出真健康！ Eat fruits first then meal , healthy with protection ! Drink more water make healthier life.
錯誤1: 先吃水果，再吃肉
有人說，用餐時應該先吃水果、蔬菜，再吃澱粉、肉類，否則消化時間較長的澱粉和肉類，將使水果停留在胃中的時間變長，在接近體內高溫環境下，會加速水果腐敗，產生毒素。
« 正確版 »：胃內有胃酸，酸鹼值可以低到2以下，大部分的細菌都會被殺死，水果想要在胃裡「腐敗」，恐怕不容易。
其實，水果水分多、質地軟，經過咀嚼後，質地更細緻，會因為液化而循著充滿皺褶的胃壁空隙先進到小腸中，實在不必擔心停留過久的問題。
錯誤2: 飯前，先喝湯
有人倡導飯前喝湯，增加飽足感，幫助控制體重；也有人說飯前喝湯可以暖胃，減少胃病發作。
« 正確版 »：飯前喝湯，要看喝什麼湯、喝多少湯而定。確實，餐前一小碗湯，能提醒腸胃道開始分泌消化酵素，為食物消化做預備；但若「牛飲」，一喝一大碗，卻可能使胃中消化液被稀釋，反而消化不良。
錯誤3: 蔬菜、水果一家親，可以互相取代
許多人將蔬菜水果劃上等號，當蔬菜吃得少時，以為可以用水果代替。
« 正確版 »：蔬菜水果雖然都富含維生素Ｃ、礦物質和膳食纖維，但蔬菜和水果最大的差異在於熱量。
一顆150公克的柳丁，熱量60大卡。假使每天「多吃」一顆柳丁的熱量未消耗掉，一年365天會多吃21900大卡熱量，相當於一年增加 2.84公斤，要是每天2顆，就是 5.68公斤。喝果汁，一杯柳橙汁要4顆柳丁，熱量更高！蔬菜和水果的差異不止如此。雖然蔬菜中的水溶性維生素和礦物質會在烹調過程中被破壞或流失，但某些植物性營養素例如類胡蘿蔔素的吸收、利用率卻會因烹調和油脂而上升，為健康加分。
錯誤4: 少吃澱粉，不發胖
在全民「拚瘦身」的年代，會造成肥胖的醣類和澱粉，幾乎是全民公敵。有人說肥胖的罪魁禍首是醣，因為醣會刺激胰島素分泌，使人體脂肪合成增加，導致肥胖、冠心病和糖尿病，所以要拒絕醣類和澱粉。
« 正確版 »： 「醣類食物會刺激人體胰島素的分泌」，沒錯，但合成脂肪並堆積起來的前提是必須「有多餘的能量」，也就是說，現代人發胖的癥結是「吃得太多，動得太少」而非單純的醣類或澱粉。
無論吃什麼，只要「吃多少、動多少」，身體就沒有多餘的能源來製造脂肪；相反，只要有多餘的能源，最終都會以「脂肪」的形式儲存。 不要再怪罪澱粉了，先誠實地看看自己是否「吃多動少」，與其到處尋找「愈吃愈瘦的神奇食物」，不如改變飲食和生活習慣，少吃多動，健康跟著來！
錯誤5: 低鈉、薄鹽，健康美味
「低鈉鹽」、「薄鹽」，各種訴求健康又美味的鹽，是許多人廚房必備的調味料。少油、少鹽，確實是營養師耳提面命的重點，但低鈉、薄鹽真是健康萬靈丹嗎？
« 正確版 »：不是所有人都適合低鈉鹽，尤其是腎臟病患者，要特別注意「低鈉」訴求的產品，其實都是用「鉀」取代「鈉」，吃多了，可能要命！ 至於薄鹽醬油，仍然含12％的鹽，只比一般醬油15％到18％略薄一些而已。換醬油，不如換清淡口味。
錯誤6: 沒事多喝水、多喝水沒事
對水分攝取不足的上班族來說，多喝水，原則上沒錯，但一天要喝多少水才夠？
一般來說，人體水分的需要量約略等於熱量。成年人可用體重乘以25到30，例如 60公斤的人，每日需要的水分大約是1500至 1800CC。根據生活環境和活動量不同，需要的水量也不同。 有些人覺得計算水量很麻煩，乾脆沒事多喝水。
« 正確版 »：人體中水分多到超過能夠耐受的極限時，可能會導致體內某些電解質不平衡，影響身體機能，尤其是心臟或腎臟功能不足或已有衰竭現象的人，必須嚴格控制水分攝取，否則可能因為水分無法排出體外而對生命造成危害。
評估水喝得夠不夠，有兩個簡單方法：首先，每天的排尿量額外加500至 700CC水，就是每天應攝取的水量。對不愛喝水的人，這個方法可能無法確實反映水分攝取充足與否。 第二個方法是以「至少每4小時小便一次」為標準，如果超過4小時才有尿意，水分攝取恐怕不夠。最好的飲料是清清淡淡的白開水或是無糖的茶。
錯誤7: 透心涼，最消暑
炎炎夏日，透心涼的冰品最受歡迎。不過，暢飲冰品、飲料、大啖冰果、冰點之際，真的消暑又解渴嗎？
« 正確版 »：吃飯配冰，可能造成胃脹、消化不良。喝下冷飲後，口腔、食道和胃的表面會迅速變冷，附近微血管會因為溫度降低而收縮，使血流量減少、降低水分吸收能力，還會使人體細胞內的水分向組織間隙滲透，變成「愈喝愈渴」。
快速喝下一杯冰水，胃內溫度可能快速下降10度以上，胃會馬上「縮起來」，不再活動，消化功能也停擺，至少需要30分鐘讓胃回復溫暖後，才漸漸恢復正常蠕動。
錯誤8: 天然的，最好
天然、有機、無毒、樂活，愈來愈多吸引人的健康名詞被創造出來。有人以為天然就是有機，有機就是無毒。事實如此嗎？
« 正確版 »：「100％天然果汁」大行其道，但所謂天然，很多其實是進口濃縮果汁還原來的，並非真的「新鮮現榨」。即便現榨的天然果汁，也不能忽視「高糖分、高熱量」的問題，4到5顆進口柳橙果汁，熱量約260至300大卡，相當於一碗白飯。
除了熱量，「汙染」是另一隱憂。百分百天然，不一定保證不含農藥、重金屬或戴奧辛。購買天然食物前，還是先看檢驗報告吧。
錯誤9: 斷食、排毒，體內環保
排毒餐盛行後，各種斷食、排毒風起雲湧，酵素、地瓜、活性碳，只要冠上排毒、消宿便的字眼，不愁沒有忠實信徒。不少斷食者因為親眼看到自己排出稀糊的黑便，對排毒和斷食的「神奇」深信不疑。
« 正確版 »：排毒的真相，說穿了就不神奇了。事實是，人體消化道表面有一層新陳代謝非常快速的黏膜表皮細胞，正常狀況下，每3到4天就會被更新一次，這些老化、被替換掉的細胞會剝落，隨著腸腔的內容物被消化，進到大腸，最後跟著食物殘渣排出。
成人腸道每天因為自然汰換和食糜沖刷而剝落的黏膜細胞約300公克。禁食期間，腸黏膜細胞雖然少了因食糜沖刷而造成的剝落，卻仍有自然老化而剝落的部分，這些從腸道表面剝落下來的「肉」，被腸內消化酵素分解和腸內菌發酵利用，因沒有膳食纖維而不能成型，於是產生黑糊黏稠狀物質，累積一定數量後被排出。
錯誤10: 嚇死人不償命的網路流言
原來，這些原本被認為是積存在腸道皺褶之間的「宿便」，其實只是人體自然剝落的腸黏膜細胞，經過消化和細菌發酵產生的殘餘物質罷了。
「菠菜豆腐不能同時吃，否則菠菜中的草酸和豆腐裡的鈣質，會結合生成不溶解的草酸鈣，影響人體對鈣質的吸收，而且易患結石症。」
« 正確版 »：層出不窮的網路流言，每一則看來都活靈活現，在網路上流傳多年，但仔細研究，往往「沒有」根據，卻也這麼「積非成是」留傳下去。類似菠菜豆腐的例子還有茶葉煮蛋、吃肉飲茶、檸檬蝦變砒霜、酒與胡蘿蔔、海產與水果、豆漿加雞蛋、蘿蔔與水果......等等。
如果一一遵照「網路營養師」的指導飲食，恐怕沒什麼可以吃的了。聰明的做法是上衛生署的官方網站求證，不要人云亦云。

Remember to sleep early to ensure you live youger and longer life time.

you may visit 食品資料網網址在 http://food. doh.gov.tw/chinese/qa/q_a_1.asp?nowpage=1&qrubrcidx=。


★ * ★　 .*★ *. * ★　 ★ * 誠心誠意‧從聽做起 　 ★ ' 　 '*.. '` -.

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Attractive News

Roti, Biscuits Or Nasi Cheeper ???


Recently a hot topics about the bread prices rised by 20 to 30 sen per loaf had became the "Reality"

Sudah jadi kebenaran di mana Harga tepung sudah naik sebanyak 20 hingga 30 sen.


Consumers (WE) have to dig deeper into their pockets for bread where bread costs had increased between 20 to 30 sen more per loaft started on 1 November 2007...The increase in price has been attributed to the higher cost of enriched to the higher cost of enriched wheat flour, which jumped from RM1.80 to RM 2.70 per kilo. And this rise in prices was not announced so it had casused the surprised to Malaysian during November !
Kita terpaksa mencucuk wang poket kita yang lebih untuk membeli roti and biskut pada masa sekarang!!! Kesian betul ...Semua barangan begitu senang untuk naik harga tetapi gaji masih tak naik - naik juga??? Memang tak dapat dibayangkan , kehidupan masa depan kita apa yang akan terjadi ? Ingin dapatkan pendapatan yang lebih dengan kerja yang paling senang ? Hantarkan soalan anda kepada s_spiritpower@yahoo.com

Nowday, prices of various types of breads, including sandwich bread Hi5, as well as buns and biscuits,had gone up between 10% and 25%.

If pricing kept increasing but salary remain the same...better we eat more rice than Roti Canai....

Can't imagine on this !!! See "Ang Mo" also surprised & get Shocked



If you faced the same problem where inflation higher than your salary increment than you should do something to improve your current situation Before too late....Please do sending your question to s_spiritpower@yahoo.com for free advice.


Pilihlah cara kehidupan yang anda minat dengan ambil tindakan yang sewajar untuk hidup dengan senang lenang...Jika minat untuk kerja part time di kawasan JB Johor hantarkan maklumat peribadi anda kepada s_spiritpower@yahoo.com Jangan sia-siakan kehidupan anda dengan sakit kepala jika gaji anda tidak menaik seperti kadar inflasi !!!

Life's like that-Habit of blaming

A good article to share with all my reader......It's such a normal thing for us to blaming anybody around us if any of mistake occure...However, does anybody think it before, after you do this ,what is the outcome you gain from it ???? Let's start lean on how to having respet for yourself through below message...

Dignity amidst change
变化中保持尊严
Dignity means to treat others the way I would like to be treated.
庄严意即以愿意别人如何对待自己的方式对待别人。
It is having respect for myself and taking time to reflect on my highest principles.
尊重自己，并且慎重思考自己的最高原则。
Through this, I will be able to act and make accurate decisions.
藉此，我们可以作出正确的决定。
When I live according to my highest values and principles, many challenges will present themselves.
当我们依照自己最高价值和原则生活，必然会面对许多挑战。
I will be able to deal with them, knowing that the solutions lie in my ability to get to the heart of an issue.
认知解决问题的关键在于自己诊断问题的症结的能力，即可对症下药，以至药到病除。
Dignity means to be serene in the midst of change, gracious and confident with people, staying at ease in my environment, like a tree sending deep roots into the earth to nourish its shade-giving branches, to harmonize with change, knowing it as a means of freedom and growth.
保持尊严意味着在变化中依旧泰然自若，幽雅而自信地面对人们，不管身处任何环境皆可安之若素，犹如一株深扎其根于泥土中，吸取养分以滋养枝叶，茂盛成荫的树。它因认知此为获得自由和成长的渠道，所以能够坦然顺应变化。
There is purpose in the course of time and events, and I gladly work with that purpose, choosing to see the best in myself and others so that I can respond to virtue with virtue.
无论何时何地，生活中发生的每一件事情都有其特殊的目的意义，欣然地与这目的意义配合协调，选择观看自己和别人最好的一面，我们就能以美德应对美德。
When faced with a crisis, people tend to lose their sense of dignity.
面对危机之际，人们倾向于丧失他们的尊严意识。
As a result, rash decisions may be made at the spur of the moment.
结果，在匆促的一刹那间，作出草率的决定。
Dignity is to search my heart which helps me to understand that mistakes are really just poor choices.
审察我们的心灵帮助我们理解，犯错误其实就是做了不恰当的抉择。
Having accepted this, I get the courage to heal a relationship and situations will stop recurring.
透过接受这个事实，我们有勇气去治疗改善各种现有关系，同样的情况将不会再出现。
The habit of blaming will end and I will be free to learn and grow.
指责别人的习惯灭除了，我们就能自由地学习、成长。
No matter what someone is like, your humility and good wishes will create an atmosphere to bring about change.
不管任何人的性情如何，我们的谦逊礼让和衷心祝福都能创造一种改变境况的氛围。

Lucky Spirit and Thinking

Life's like that, never in fair situation...So, try your best to be the lucky one...

◣☆夾心一族☆◥　值得自省的文章--對幸運的看法 轉

幸運的看法~
某知名企業登報應徵會計人員，廣告才登了二天，應徵的履歷表就如雪片般的飛來。公司經過初步篩 選，總計發出了三十封面試的通知書函。結果，經過面試而被錄用的女孩，才貌普通，表面上看起來，實在找不出有什麼特別過人之處，能擊敗其他二十九位對手，實在令人大感意外。公司中的幹部人員，都說她一定是被幸運之神給眷顧了，若是根據往例判斷，憑她的條件，根本不可能被錄用。
幸運的她在公司任職二年後，總經理的專任秘書突然發生車禍，嚴重的傷勢在短期內無法復元，而工作必須立刻有人接手，但總經理的執拗脾氣和工作習慣，可不是隨便哪個人就能適應的，所以，欲爭取的人雖然多，卻是誰也沒有把握。沒想到，人事令發佈，雀屏中選的又是她，幸運的說法再次傳遍公司上下，真是羡煞了眾人。
但幸運的事，還不僅止於此；由於公司與許多外國廠商進行策略連盟，經常會和外國公司的高級主管接觸，這其中有一名是華僑，中文講得很流利，他每次來台灣時最喜歡作的消遣，就是下西洋棋，剛巧公司中只有她會下西洋棋，於是，二人在棋海中漸漸滋生情愫，最後締結良緣，寫下了一則現代灰姑娘的故事。
盛大的婚禮上，終於有人按捺不住的問她說：「ㄟ！能不能請妳稍為透露一下，妳怎麼能夠如此的幸運？」她緩緩地放下酒杯，用一個香吻取得新郎准她暫時離席的同意，然後將那些想知道答案的人帶到酒店的游泳池旁對她們說：「當初，要去公司應徵的那一天，我沒有睡過頭，我在公司的人員還沒有開始上班前就去公司門口等待了。我不知道公司擔任面試的主管是誰，但我想，我可以在面試之前和陸續到公司上班的所有員工們打聲親切的招呼，而這裡面一定也有主管人員在內，這樣，我便能讓他們建立起對我的好印象。當然，我問候的對象，也包含了妳們在內，也許妳們不記得了，或當時根本不在乎，因為，妳們對別人從來就不曾用心過。」
大家沉默了一會兒，並試著用力回想當時的情景：「啊！是有這麼回事！不過，妳故意這麼做，不見 得保證就會被錄取啊？我們覺得，還是幸運的成份多？」她嘴角微揚，輕哼了一聲，回答說：「我接到面試通知後，距離正式面試還有三天，我猜想，其他人大概只會抱持著等待的心情，但我卻利用這段時間，去查閱公司的資料，包括成立背景、經營團隊、產品走向、財務狀況、市場佈局以及歷史新聞等等，並作充份的了解，如此一來，當別人還在關心她自己的工作權益時，我已經作好了隨時可以上班的準備，自然能提高我被錄用的機會。
至於，我為什麼能以最淺的資歷去接任秘書的職位，那是因為，我花了很多的心力，去觀察、紀錄公司中每一個重要人物的工作態度和工作流程。我知道前任秘書每天早上會替總經理泡一杯摩卡咖啡，加兩塊糖和一匙鮮奶油；到了下午三點，換成泡薰衣草茶，不加糖，但要放一片薄荷葉，而薰衣草茶包一定要是英國原裝進口的才行。如果總經理情緒不好，遞上一條冰毛巾是絕對不能稍有遲緩的。．．．有幾次前任秘書忽然請假，在那幾天裡，這些事情是誰幫總經理做的，我想我不必再多說了吧！」
聽到這裡，眾人才有點兒恍然大悟：「照這麼說來，妳有可能不是原來就會下西洋棋的，而是臨時填鴨學會的，對不對？」「妳們終於開竅了。當我老公第一次來台灣的時候，我注意到他閒時總是一個人在下西洋棋，引發了我好奇和學習的興趣。於是，當他第二次來台灣的時候，我已經將西洋棋學得很不錯了。在下過幾次棋之後，我們變成了好朋友，不過，當時的我，實在不敢對他存有任何男女感情的妄想，如果說，這整個過程中有屬於妳們所謂的幸運的部份，大概就是指他對我的愛了。但我也必須說，我的幸運來自於我的努力和我的用心，當我愈努力愈用心，也就愈幸運。」

◎心靈藥膳

人經常會抱怨自己不夠幸運，卻從來不懂得去探討幸運發生的原因。其實，努力得到的幸幸運是來自於一分注定，三分善良和六分的努力。注定的幸運，起因於前世所積累的福報，強求不得，所以不必妄想。運，在其流得汗、用得心比別人多，付出多自然回報多。善良也能獲致幸運，是真的嗎？就讓我用生活中一段真實的小插曲來說明：有一天早晨，我到便利超商買報紙，結帳的時候，一名小學生排在我前面，我聽見他向店員小姐說：「麵包和紅茶請分開各打一張發票，謝謝！」我在他後面笑著說：「多拿一張發票，難道就比較容易中獎嗎？像我不訂報紙，每天用買的，為的就是一個月可以多三十張發票對獎，但從來連小獎也不曾對中過，運氣實在是有夠背的！」那名小學生轉頭對我說：「不會呀！我每個月最少都會對中兩百元，最高紀錄還對中過四萬元哩！」
我開始對他的幸運感到好奇和羡慕，經由短暫的聊天，他告訴我說：「我媽媽每天早上都會給我二十元買早餐吃，媽媽賺錢很辛苦，而我爸爸很早以前就離開我們了。媽媽說，不吃早餐，頭腦會變笨，可是，我實在很想幫媽媽省錢。後來，我決定每天的早餐都到便利商店買，因為有發票可以拿，要是去一般的早餐店，錢花完了就什麼也沒有了。我想，如果我每個月都能對中獎金的話，不就可以替媽媽省錢了嗎！．．．」啊！真是一個心地善良的好孩子，想得獎金的出發點完全不是為自己，難怪他會如此幸運了。
終於，我明白了自己的運氣為什麼總是不好，原來是因為這個世界上有比我更需要幸運的人呀！如果幸運全給了我，那這名善良的孩子不就難以如願了嗎！可見，上天真是有眼睛的，唯有善良的人值得庇護。現在，每當我拿到發票的時候，總會情不自禁地紅著眼眶想起那名小學生，神奇的是，當我愈希望上天將幸運分送給真正有需要的人時，自己卻開始也中起小獎來了。假若這不是因為善良而招來的幸運，那又會是什麼呢？
親愛的朋友！我們不該再抱怨自己不夠幸運了，回頭想一想，是不是自己的福報積得不夠？還是流得汗太少，用得心太淺，努力與冀求的比例差太多了呢？或許，你該學著更善良一點兒，更會替別人著想一點兒，當上天確認可以經由你的手去幫助更多苦難者的時候，幸運之神就會降臨了。****************************************************************
有人問：「我對目前的工作環境很排斥，老板很跩，同事很兇，工時很長，薪水很少，福利沒有，升遷免談．．．，我實在很想辭掉工作，但又找不到合適的工作，在不能沒有這份收入的情況下，只好日復一日地忍受折磨，難道，我就注定這樣過一生了嗎？」禪師回答：「你的情況，可以從二個角度來看：第一，你擁有一份工作，比起社會上許許多多找不到工作的人，甚至是流落街頭的人要幸運得多，你應該抱持著一顆感恩惜福的心來面對所有不如意的遭遇。第二，你認為這是一份不合適你的工作，那什麼才是合適你的工作呢？又為什麼合適你的工作，偏偏都不錄用你呢？你是否想過，目前這一份被你排斥的工作，很有可能是上天給你的一個磨練，一個提醒；磨練是要你養成吃苦耐勞的個性，提醒是要你貫徹積極上進的精神。

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Tags : Healthy Lifestyle, Work Smart

Motivation And Fun Spirit

Look at these little "stories" and see if you can find a mistake in each : (source from :The Star)

The banker's son


"Dad", says the banker's son,"can you lend me two thousand dollars?"
"Two thousand dollars are a lot of money. What do you have in mind?"
"I have a sure tip on the market,"
"How much profit can we make?" asks the father cautiously.
"Four hundred dollars,"replies the son eagerly."That's two hundred dollars for each of us"
The father takes out his wallet and gives his son two hundred dollars. "Let's consider that we have made this deal and that it has succeeded son. You make two hundred dollars, and i save one thousand and eight hundred dollars."
try to get your answer in below:


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Answer of The Banker's son : Two thousand dollars are a lot of money should be "Two thousand dollars is a lot of money" .A sum of money is thought of as singular.

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Tags : Healthy Lifestyle, Entertainment Fun Joys

Life's like that- Fear for nothing!!!

Must Read !!! New Discovery on the side effect of using handphone in long period...!!

A very important message to everyone, please read it carefully. !

<---1 Egg, & 2 Mobiles 65 minutes of connection between mobiles. We assembled something as per image: Initiated the call between the two mobiles and allowed 65 minutes approximately. ..

Try to guess...What happen ?

During the first 15 min! utes nothing happened; 25 minutes later the egg started getting hot; 45 minutes later the egg is hot; 65 minutes later the egg is cooked. Conclusion: The immediate radiation of the mobiles has the potential to modify the proteins of the egg.

Imagine what it can do with the proteins of your brains when you do long calls. Please try to reduce long time calls on mobile phones and pass this mail to all your friends & Family that you care for.

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Tags: Healthy Lifestyle, Handphone Healthy Lifestyle