How long you never relaxxxx?Let's make it happen...Life is fantastics....
Tags : Healthy Lifestyle, Relax healty
Must be Dare To Think and more Action
How long you never relaxxxx?
It's so common for a human to make mistakes...However, if you are at top lever of management you may be forgive for the mistake you have make, but, for those in middle & Low lever worker don't even make a small mistake or punishment to be taken...
Natural of life , people must work for money and abandone healthy due to too busy...busy and busy!!!.
Money ...Money...$$$ Comes !!!


How to be success in your field ? Nowday, the biggest market in the world must be in China, so when you surpose to master your English & Mandarin easily? Do print out below easy sentences to start leaning the mandarin and English easily.
Let's start :
Don't miss out for below Spectacular photos in year 2005! Do spend for 5 minutes because not one of them should be missed !!!
1. Swallowed Whole
A rainbow trout fingerling peers out from the gullet of a northern pike at the Alaska Department of Fish & Game aquarium in Anchorage.
2. Moonshot
Flying at nearly 35,000 feet, a jet passes over the disk of a winter half moon above Boston on Jan. 3. The jet leaves contrails in its wake due to the temperature difference between the hot engine exhaust and the cold air
3. A useful lesson
A German Shepherd named Pepper sits with two endangered Bengal tiger cubs and a cougar cub, far right, at the home of veterinarian Rob Zammit outside Sydney, Australia
4.Grand old night
Tanner Mann, 8, of Hortonville, Wis., gets a good seat on top of his mother's car July 4 for the fireworks show at Riverside Park in New London,
5. Stellar light show
From ground-based telescopes, the "ant nebula" resembles the head and thorax of a garden ant. 6. Light of the world
This composite image shows what Earth looks like at night. City lights highlight developed areas of the planet.
7. A galaxy's sharp edge
An image produced by the Hubble Space Telescope, released March 1, shows a perfect "edge-on" perspective of the galaxy NGC 4013, with huge clouds of dust and gas extending above the galaxy's main disk 8. The little duckling who could
Mallard ducklings wait their turn May 14 as a sibling struggles to make it up a curb in South Bend, Ind. The mother, who had already cleared the obstacle, flirted with traffic for 20 minutes before leading her offspring safely across the busy road
9. Puppy love Crystal,
A year-old black Labrador-Dalmatian mix, peers through a heart-shaped hole in a fence
10. Mideast flare-up
A Palestinian youth uses a slingshot to fire stones at Israeli soldiers from behind a barricade of burning tires May 23
I'm David Cooperfield...???
11. Great white whale
A beluga whale swims in a tank at the Vancouver Aquarium.
12. Red Square reflection
The Kremlin's Spassky Tower and passers-by are reflected in the wet cobblestones of Moscow's Red Square on Feb. 13.
13. Rainbow times two
An afternoon storm brought a double rainbow over downtown Chillicothe, Ohio, on May 27.
HOPE THAT YOU SAW ALL THE PICS... BECAUSE NOT ONE OF THEM SHOULD BE MISSED!!! THEY'RE JUST TOO SPECTACULAR!!
Please do send your any of interesting information to share with us through sending your mail to this address s_spiritpower@yahoo.com
Nothing is impossible ! So, invite your friend to visit http://s-spirit-thinking.blogspot.com/ to get more information on proper healthy lifestyle and get free advice of your life & financial planning.
A strange potato was found by a farmer that i would like to share here.....
What do you think of this thing? Potato or human ?
Life's like that, nothing is impossible ! So, why don't you choose to be live happiness ?
Just Imagine , what you would like to do if you found this strange thing ?People say it worth as expensive as a ferrari Car !
You are welcome to sending in any thing that you think it's strange to share with us through this mail address s_spiritpower@yahoo.com



A Good Article from my best friend to share with all my friends. Life's like that, no matter how rich you are , everybody still looking for the secret of being happy.Give yourself 5 minutes to read below article and it may help you to being a joyful and happy man.
行李与快乐Luggage & Happiness
有个富翁背着一包包的金银珠宝去远方寻找快乐。A rich man was bearing bags of jewelry traveling far to seek for happiness.
奈何,走遍了千山万水,还是没有找到。Unfortunately, after a long journey he still could not find the happiness.
一天,他愁眉不展地坐在路边叹息,一位衣衫褴褛的农夫愉悦地唱着山歌走了过来,富人见状便起身趋前向他讨教快乐的秘诀。One day, he sat beside the road sighing sadly. A shabbily dressed farmer was singing joyfully passing by. The rich man then approached him to ask for the secret of being happy.
农夫笑嘻嘻地说:“哪里有什么秘诀?快乐其实再简单不过了,只要你把背负的东西放下就可以。”The farmer laughed away: “Where got secret? It’s too simple for being happy. You just have to unload the things you are bearing on your shoulders.”
富人恍然大悟,暗自忖量:“我驮着那么沉重的行李,被压的腰酸背疼,而且住店怕偷,行路惧抢,成天忧心忡忡,惊魂不定,怎么能快乐得起来呢?”The rich man suddenly got enlightened and he thought to himself: “I am shouldering such a heavy baggage and being badly overwhelmed. Moreover, I am afraid of being stolen while staying at the hotel and fearing of getting robbed en route. I keep worrying and bothering, no wonder I could not be happy!”
于是,他放下包袱,把钱财分派给过路的穷人。So he put down the burdens and distributed the wealth to the poor passersby.
这样一来,不仅背上的重担消失了,还看到一张张欢欣的笑脸,他终于成为一个快乐的人。Because of this, not only the burdens disappeared he also saw many joyous faces around. He finally becomes a happy man.
人生旅程中,我们背负的行李实在太多了。During our journey of life, we are shouldering too much luggage.
殊不知,过多的行李可是一种累赘呀!Do you realize that having excessive luggage is a sort of over-burdening?
很多时候,不是快乐离我们太远,而是当中隔着一道欲望的深渊;不是快乐太难,而是我们活得不够简单。Most of the times happiness is not too far away from us but been separated by an abyss of desire. Not that being happy is too hard but we are not living our lives simply enough.
人真正需要的并不多;想要的却是车载斗量。What we really need is not much while what we want is awfully too much.
古人曰:“不贪则不贫;不奢则不乏。”Ancient sage said: “No greed no lacking. Wastes not then wants not.”
贪婪使人感觉有所欠缺,以致不断向外求取索要。Greed causes us feel of lacking and results in continuous demanding for more outwardly.
快乐其实是一种心境,一种安身立命的结果。Happiness is in fact a state of mind and it is the outcome of keeping equilibrium of body and soul.
听天命,尽人事。。。人若晓得上天托付自身的使命,就能够在物质文明发展与精神文明建设之间达到一个平衡点,活出生命真实的价值。Following the commandments of God and striving for success… If one knows the mission God has entrusted to him then he would be able to maintain a balance between the developments of material and spiritual civilization. Thus live out the true values of life.

知命而不迷惑;顺命则不忧虑。。。乐天知命,故无惑无忧!Knowing the purpose of life will clear off the confusion and obeying the instructions of God leads to care-freeness.
Do send your mail to s_spiritpower@yahoo.com to share more interesting articles and get the free advice and consultation for a proper life planning and being a happiness man after retire.
No matter what you are selling! You had success or still under learning stage ? Please learn from below article's messages :
Always remember that no pain no gain....! Must get your best strike until you have reach your aim. Don't simply give up...Cheer up all my partner...Every successor has a painful stories...
Believe what you believe...Don't give up while the success stair just in front of you ...Success only exist if you stick strongly to your direction and aim ...So, all my partner, do focus and believe that after this painful storm, everything to be under control and you are the one of the successor... Must give yourself 2 minutes to read through these side article. If you still haven't plan you retirement plan, then please do it right now to avoid you become a Volleyball to your children when you are old! Please send your current financial situation to this mail s_spiritpower@yahoo.com for free advice on proper life and financial planning.
Can you image, in order to do this action, how many time they need to spend to and how many time they face the failure and re-try it again and again until their able to performance as what you see in below video. So, anything you think it's difficult but if you remain you spirit of "Work till the End" one day you can do it too!
Time is flies...So, don't only reach ages 45 only aware the important of proper retirement planning...It's a little bit late but still got chances to improve for better lifestyle..
So,,,don't delay..and send your detail to s_spiritpower@yahoo.com for immediately action.
Tags : Healthy Lifestyle, Football Action



富人吃補,窮人燙腳
看電視時,同時做溫水泡腳俗話說:「富人吃補;窮人燙腳。」因為腳底的穴道多,所以早晚泡腳,就可以減少感冒喔!溫水泡腳好處多現代人常坐辦公室,又懶於運動,普遍足部循環不良。你可能不知道,倘若足部的循環變好,心臟就不需要額外一再加壓,輸送血液至足部末梢,可減少高血壓、心臟病及中風等高危險疾病的發生。另外,膝蓋以下到腳底,有許多重要穴道,如果我們常以溫水泡腳,就可促進新陳代謝,加強體內循環,對常失眠的人,也很有幫助。<
以下 ! 介紹幾種簡便的溫水泡腳法:首先,水的溫度要夠熱,但不會燙傷,大約攝氏 45 度。●鹽泡:溫水中加入 2大匙鹽巴,鹽有消炎殺菌、通大便的效果。●薑泡:溫水中加入幾塊打扁的老薑生薑,薑有散寒、除溼的作用。●酒泡:溫水中加入一瓶米酒,或用其他酒類,可促進血液循環。●檸檬泡:溫水中加入兩片檸檬,可順氣提神,預防感冒。● 醋泡:溫水中加入 3 大匙的白醋,可中和體內的酸,滋潤皮膚。●另外,浸泡時,要注意下列幾點:準備一個大且深的水桶,水位能浸到小腿一半以上為原則。不能因桶小而斜放雙腳,要能舒適平放於桶底,才不至於抽筋。浸泡時間約 30分鐘,若水涼了,中間可加熱水 1~2 次。!浸泡前後喝一杯水,以利新陳代謝及體液的補充。飯前飯後 1 小時,不要浸泡,以免影響食欲或消化。扭傷紅腫期間,若有傷口,不可浸泡,以免刺激傷口發炎。有高血壓、氣喘、心臟病者,浸泡時間宜縮短為 15 分鐘,若無不適,再增加浸泡時間。浸泡後若流汗,應擦乾汗水,休息一下,再外出;因此時毛細孔大開,若吹到風,容易感冒。
喝茶的好處這可是有醫學證明的喔~~大家好好的參考一下吧~~^_^1. 每天用「腦汁」工作,或常熬夜苦讀的讀書人 -→ 應該多喝茉莉花茶。2. 經常運動,或是從事體力勞動量較大工作的人 -→ 適合喝烏龍茶及紅茶。3.需要經常騎摩托車,或常受髒空氣荼毒的人 -→ 可以多喝綠茶。4. 整天坐著不動,平時也不做運動的人 -→就要喝綠茶、花 茶。5. 煙酒不離手的人 → 多喝綠茶。6. 肉食性動物者【一天不吃肉就會感到精神恍惚的人】 -→ 喝喝烏龍茶。7.每次上廁所都覺得是一件苦差事,經常便秘的人 -→ 多喝蜂蜜茶喔!8. 膽固醇過高、血脂數高的人 -→ 烏龍茶、綠茶9. 每天和電腦「搏鬥」的現代人 -→ 就真的要多喝茶【只要是茶都可以喔!】正當和電腦搏鬥時,不妨泡杯茶,有空就喝它幾口,不但可防止輻射線的危害,而且可舒活筋骨,消除倦怠和疲勞,是保健養身的法。
visit http://s-spirit-thinking.blogspot.com/ for healthy life style.
The most famous comic that i prefer..












A good learning spirit we should follow through the Naruto comic stories....

One of mine famous comic's to share when i was teen.
龙珠的开篇,讲述了孙悟空小时候的故事,悟空刚出生就被赛亚人评估为下级战士而送到了地球(出生战斗力为1),失去记忆年幼的悟空被地球上隐居的武道家孙悟饭(后来悟空的儿子是悟空为了纪念死去的悟饭爷爷才给儿子取名为悟饭的)发现后收养了起来,悟饭爷爷交给了悟空战斗的技巧,并送给了悟空一根如意棒(鸟山明也受我们中国西游记的影响啊),爷孙俩就这样快乐的度过了几年,但在一个月圆之日,有赛亚人血统的悟空看见了圆圆的满月,之后变成了可怕的巨猿,由于变成巨猿无法控制意识悟饭爷爷也就此去世了(被踩死了)。悟空一直不知道是自己弄死了爷爷,最后把爷爷唯一的遗物四星球当作是爷爷,视为生命中十分重要的东西。龙珠的故事也就开始了,一天悟空像平时一样出去找食物,但被驾驶摩托的布玛撞个正着,强壮的悟空被摩托撞了居然没事一般,看见自己从来没见过的摩托,悟空把其当作的怪物,冲了上去,惊慌的布玛用枪向悟空扫射了过去,但悟空并没有受伤……发现了好几个“爷爷”(龙珠),于是布玛就把悟空当作自己的保镖,说是去冒险找更多的“爷爷”,龙珠的故事也就正式的拉开了帷幕。天真无邪的悟空期间遇到了乌龙,乐平等伙伴,有一点比较恶搞,因为悟空从没见过女孩子,所以对女孩子没有概念,无意发现布玛没有“小球球”(剧场版最强之道)和无意看到布玛洗澡,充分证明鸟山明也具有恶趣味~为了寻找七颗龙珠,悟空与其伙伴们与红绸军等恶势力展开了一次又一次的战斗,第一次好不容易集齐了龙珠让神龙(神龙可以实现任何一个愿望)出现却被乌龙一个恶趣味的愿望所浪费了(女人的短裤)。于是大家继续的去冒险,继续的去找七颗龙珠……悟空有幸的遇到了龟仙人(一个色老头),与小林一起拜在龟仙人门下,经过了种种艰苦的磨练,悟空变的越来越强了,学会了龟仙人的龟派气功,也是为其在以后的战斗中带来了不少帮助。悟空报名参加了前几次的天下第一武道会,不但结实了新的同伴天津饭等人,还获得了一次亚军与一次冠军,前一次是对乔装的龟仙人,惜败。最重要的是悟空再次拯救了地球,在2次大会上击败了大魔王短笛(比克,那美克星人,分身为地球神),经过2次战斗悟空也已经成长为一名年轻人,在后面那次武道会上悟空与琪琪结了婚,真是人生一大幸事啊。至此,龙珠第一部结束。
主要声优:
野沪雅子——悟空
悟天 巴达克(悟空父亲)
达雷斯(剧场中和悟空长的一样的人)
古川登志夫
短笛崛川亮
贝吉塔草尾毅
特兰克斯古谷撤
乐平鹤广美
布尔玛铃置洋孝
天津饭田中真弓
小林江深浩子
饺子若本规夫
沙鲁塩屋浩三
魔人布欧
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Labels: Healthy Lifestyle.Secret Of Success, Secret Of Spirit Thinking
Posted by The Best Success And Healthy Lifestyle at 12:54 AM 0 comments Links to this post
If you think that nobody caring about you, you are the most painful person in the world, you are so unlucky person and you think that every bad thing and poor thing all surrounding you ? If so, please do look below pictures which may make you change your life style to be a happiness person.
Tell your friend to visit http://s-spirit-thinking.blogspot.com/ to share your happiness.
If you blame your own a poor transportation! Then how about them ?
You feel lonely may due to you haven't find the same feeling as what they feel.
If you blame your sweet home not good enough , then how about them ?
Do you think that life is unfair to you? If so, how about him ?
Remember to appreciate what you own and what you have now...
Saturday 20/10/2007 , a nice movie that i would like to share ! Horrible scenes you will find out when you enjoy this movie. I was shock by few scenes in this movie but felt really entertaining. Do watch this movie if you still haven't and feel what i feel.
Tell you friend to visit http://s-spirit-thinking.blogspot.com/ for more interesting thing to share together.
Nice action and cool scene...
Sweet and romance scene
Fantastic shooting scene
One of the best scene you should see...
Friendships & Guessing scene
Believe what you believe...human spirit thinking able to control the condition of illness ? Let's slowly go through a good article from my good friend about medical researches result to sharing with you.
Do invite your friend to visit http://s-spirit-thinking.blogspot.com/ for more info.
态度疗伤法Way of Attitude Healing。。。
观念左右病情Thought Controls the Condition of Illness
很多医学研究已证实,心灵与心理活动,会同时激发神经系统和免疫系统的作用。
Many medical researches have proved that spiritual and psychological activities may drive the operation of nervous system and immune system.
因此,生病的时候,或不幸罹患癌症的时候,或处于人生失落低潮时,如果能放弃负面想法,保持内心的平静,以负责的态度重新调整生活,内在的疗伤潜力就会开始运转。
Therefore, when get sick, or catch cancer, or at a low ebb in life, if one can get rid of negative thoughts, keep peaceful in heart, hold a responsible attitude to readjust the life, the inner healing potential will start working.
人的观念会左右病情的发展,只要能努力将心思避开负面思想的轨迹,我们就能容许自己走进疗伤之路。
The thought of patient will influence the development of the disease. So long as we can avoid the negative thoughts, then we can walk into the path of healing.
虽然身体的治疗是态度疗伤法的最后目标,事实上,我们要当它是整个过程的一个分支,而不是主要目标,内心的平静才是态度疗伤法的核心。
Though the healing of body is the ultimate goal of the way of attitude healing, as a matter of fact, it is only a part of the process, not the major goal. The core of way of attitude healing is the peace of mind.
把健康定义为内心的平静,疗伤则能够不再惧怕,态度疗伤就是抛弃负面思想,然后用爱来取代。
When we define the health as the peace of heart, we won’t be afraid of healing. Attitude healing is the throwing away of negative thoughts from heart and replace it with love.
一个面临死亡威胁的病人,会先考虑寻求心灵的平静。人们对死亡第一个念头是惧怕。。。对死亡的惧怕、对未来的惧怕、对痛苦的惧怕。
A patient who is threatened by death will first seek the peace of mind. The first thought he thinks about is fear…fear about death, fear about the future, fear about the suffering.
不管身体状况怎样,内心的平静都可以成为你的目标。。。你可以学会去接受任何伴之而来可能发生的事情。
No matter how the condition of body is, peace of heart can be your goal in life. You can learn how to accept whatever may happen later in life.
世上没有什么事情是不可能的,我们能康复的潜能是无限的;而且当我们以宽恕的心怀放逐自己的悲伤时,心灵的愈合也将会变成一种自然的过程,若我们在混乱之中找到心灵的平静,学会爱,心灵就会踏实很多。
There’s nothing impossible in the world, the possibility of getting recovered is limitless. Moreover, when we use forgiveness to release our sadness, the healing of heart will become a natural process. If we found out the peace of heart among the mess, learned how to love, the heart will be more relieved.
要如何进行态度疗伤法呢?
How to carry out the way of attitude healing?
改变你注意力的焦点,远离旧有的,占据你注意力的害怕,也不必为未知的未来而担心,不要对自己、父母、伴侣、孩子、兄弟姐妹、朋友、医生以及任何人不满,以免陷入困境;也不要因自己怪罪别人,或怪罪自己而萌生罪恶感。
Change the focus of your attention. Keep away from old things and fear that occupying your attention. Do not worry about unpredictable future, do not be unhappy with yourself, parents, partner, children, siblings, friends, doctor and others, lest you will get into difficulty. Do not feel guilty for blaming others or yourself.
在态度疗伤法的理念中,要治疗身体的,不是要改变身体,而是要改变态度。
In the concept of attitude healing, what we need to change in order to heal our body is attitude, but not body.
记住,重新获得病愈的最大疗法,是免除负面思想,获得的心灵平安才是唯一的目标。态度疗伤和精神、灵性原则是有关系的。精神性或心灵性在此是关键字眼,它是心智和身体之间的连结环扣。
Remember that the best way of getting recovered is to remove negative thoughts and the only goal is to get the peace of heart. Attitude healing relates to mental and spiritual principles. The significance is mentality or spirituality as it is the link between the mind and body.
态度疗伤法最主要的观念是宽恕。
The main concept of attitude healing is forgiveness.
宽恕是快乐之钥匙。
Forgiveness is the key of happiness.
很多人都忽略了宽恕的真正重点,若仅是原谅别人做了你不以为然的事情是不够的,你必须更进一步;原谅你自己曾对那个人抱持的误解,因为对他评断却没把他当作是一个可爱的人看待,这样会纾解我们的愧疚感与伤感。
Many people ignore about the real essence of forgiveness. It is more than forgiving somebody for doing something you do not agree. You have to move further, forgive yourself for holding a misunderstanding towards that person, because you judge him but do not treat him as a lovable person. In doing so, you will let go of your sense of guilt and sadness.
不要去论断别人或某一件事,不去论断会使一个人在看事情的角度上开始改变。
Do not judge anyone or anything. This may begin to change the way you perceive a man or a thing.
这个星球上的每一样东西都有360个角度,因此,不管你是观察一个人或是欣赏一朵花,都有360种不同的观点。除非你曾经尝试过每一个角度,否则你是无法全然了解那个人或物的。既然你没有对他一切行为的动机了解透彻,我们就应接受事实,何必浪费精力在批判上呢?
There are 360 angles for everything on earth. So when you view a man or admire a flower, there are 360 different viewpoints. Unless you have ever tried from every angle, you can never totally understand that man or thing. Since you have no perfect understanding about his behavior, you have to accept the fact and what for waste your resources in judging it?
把你的思考方向转移到现在,不要担心过去已发生或将来可能发生的可怕事情。很多人长久活在一种信念的阴影下,就是。。。过去的事会预测到未来。事实上,过去和未来对你是没有关连的,现在就是目前的情况。
Turn your thinking direction to the present. Do not worry about something fearful have happened in the past or what will happen in the future. Many people always live in the shadow of a kind of belief, namely the past forecasts the future. In fact, there’s no connection between the past and the future, the present is the current situation.
一旦你学会活在现在,并把未来当作是这一刻的延伸,你就可能开始打开心门去治疗伤痛了。
Once you learned how to live in the present, and treat the future as the extension of the present moment, you can open the heart to heal the sore.
You are please to sending mail to s_spiritpower@yahoo.com to share your happiness and sadness and get free advices and consultation for your proper life planning.
Do you think you will be happy only after Conquer The World ? Let's share a good article from my best friend to ask us be happy by yourself right now...Invite your friend to visit http://s-spirit-thinking.blogspot.com/ . Let the people around us own a happiness & healthy lifestyles and get a free advice and consultation by sending your question to s_spiritpower@yahoo.com (JB Johor & Malaysian only).
Who don't wish to be another ,Jackie Chan who had conquer the world and share his happiness to everybody by watching his action movies.... Dare you to think it before if you are the person that inside below pictures ???
If never think about it ...do it right now and be a happy man now !!!.
为什么现在不自得其乐呢?
Why Not Be Happy By Yourself Now?
马其顿国王亚历山大征服雅典后,底欧根尼问他下一步打算干什么。
After conquered the Athens, Leo Gurney asked the king of Macqueton, Alexander what he had planned for the next.
“征服波斯。”
“Conquer Persia.”
“然后呢?”
“And then?”
“征服埃及。”
“Conquer Egypt.”
“然后呢?”
“And then?”
“征服世界。”
“Conquer the world.”
“然后呢?”
“And then?”
“我就自得其乐了。”
“I will be happy by myself then.”
底欧根尼不解地问:“那你为什么现在不自得其乐呢?”
Leo Gurney asked with bewilderment: “Why not you happy by yourself now?”
“。。。”亚历山大哑口无言。
“…” Alexander became speechless.
快乐不在千山万水之外,所以用不着长途跋涉。
Happiness is not thousands miles away, so no need to climb and wade a long way.
我们不需要征服很多,只要征服自己就够了。
We don’t have to conquer so much but just to conquer ourselves will be enough.
把那些与快乐无关的念头从心里一一根除,就像拔掉荒芜园地的杂草。
Get rid of every thought that is irrelevant to happiness from your heart, just like weeding an uncared-for garden.
园子清理干净后,你就与快乐零距离了。
Once the garden is clean, the happiness will not keep you at a distance.
所有的人在人格上都是平等的。
Every person is fair and equal in the matter of human character.
唐朝著名诗人李白说过一句话:“安能摧眉折腰事权贵,使我不得开心颜?”
The famous poet of Tang dynasty Li Bai ever said: “How can I act beneath my dignity to serve those who are in authority and make myself unhappy?”
因为他不恋栈权势名利、不稀罕荣华富贵。
That was because he did not care about the power, wealth,fame, glory and status.
与其在锦衣玉食中卑躬屈膝,不如在清寒简朴中自得其乐。
Instead of shamelessly flattering among the brilliant clothes and good foods I rather being happy by myself within the poverty and simplicity.
人到无求品自高。。。无欲则刚、刚则品立。
The character of a man who demands nothing will naturally become noble…Desiring not brings about straightforwardness and builds up character.
快乐与你同在,毋须向人乞讨。
Happiness is with you, you don’t need to beg with others.
I'm glad that i have a good moment with my lover and best friends to share my feelings and tears. Wish who has read above article to learn on how to be happiness right now....remember that, Life is short but fantastic. Enjoy it before regret...
For who wish to be happy must read through below article till the end and do tell you friends to visit http://s-spirit-thinking.blogspot.com/ to share the happiness....


A real article from my good friend to share with whom try to change their life for a better lifestyle . Please do send your interesting stories or articles to s_spiritpower@yahoo.com to share with us....
If you are a resident of JB area Malaysia who's look for a part-time jobs can also mail to above mail address for advice. Life is Fantastic....
Embrace Change
接受改变
Resistance to change is common.
排斥改变普遍存在。
Life means change.
生活意味着改变。
Nothing remains static.
没有任何东西一直保持原状、静止不变。
Yet, we resist change.
纵然如此,我们还是拒绝改变。
Change in my life may prove to be a catalyst for those around me to change as well.
我们生活中的改变可以成为身边人也改变的催化剂。
However, change does not come easily to most of us.
然而,改变对大多数人来说,不是一件容易的事。
But if we don’t change, we will be left behind.
但是,我们若不改变,我们就会落伍。
Yet, it would seem everyone expects everyone else to change except themselves.
即使是这样,每个人似乎都期望其他人可以改变,除了他自己。
One of the best examples I can think of are the daily challenges I face when I attend a sign language course.
我想我上手语课程时所面对的日常挑战,就是个最好的例子,
Last week in the class, I found that I enjoyed myself with two class mates who seemed to be funny but was actually brilliant.
上个星期,上课的时候,我觉得我很享受与两位看来诙谐,其实很有智慧的同学之交流经验。
They added just the right words to what I spoke to make the lesson entertaining.
她们就我说的话,对上风趣的语言,使课室平添笑声。
I really was amused by their abrupt remarks.
我确实被她们“无厘头”的言论感染,笑逐颜开。
A conservative people might not have enjoyed the conversation and complained about it.
一个思想保守的人可能不会欣赏妙趣横生的对话,继而对之妄加评论。
I, on the other hand, feel myself fortunate that I am able to move along with change and accept what happens with a happy heart.
另一方面,我却感觉自己非常幸运,能够顺应变化,并且以喜悦的心接受所发生的事情。
This is what makes life interesting, isn’t it?
就是这些变化,令我们的生活趣味盎然,不是吗?
The journey of life is an interesting one.
人生旅程是充满乐趣的。
We must adapt and change to suit the times or we will become dinosaurs.
我们必需适应,改变自己,与时并进,否则,我们就会变成恐龙化石。
Please do pass this message to your 10 best friends let them move along with change and accept what happens with a happy heart...Visit http://s-spirit-thinking.blogspot.com/
Subject: Heart Attack & hot water
This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.
Tell your friend to visit http://s-spirit-thinking.blogspot.com/ for more interesting article...or safe the world through http://www.carbonfund.org/
Wonderful body painting that you never see,,,,...
QQ Comic's Star..Cawaaii..
Invesible...???
Ghost...Scaring bones
Want something special...?
Healthy sport ...Snooker & Golf that you never play..
Thunder women....
Want me?? Then you need to knock me hardly...
Help...me...Crocodile...Help..
Ummh,,,..Yummy...Yummy...Taste it..!
Sexy Body Art
Funny Art Sexy Body Art Pictures - Click here for the funniest movie of the week
Animal or human ??
Labels: sexy body
Posted by The Best Success And Healthy Lifestyle at 7:04 AM 0 comments Links to this post
A good news to share for whom wish to be a rich people. Below is the secret recipe and advice from a secondrichest man of the word...Let's begin ...
Warrent Buffet
Modern lifestyle...!!!? We are all rushing with busy & busy...Time is money...! However, no matter how busy you are, you still a human and need to treasure your life to be more value...Some scene, behaviour and attitude that all human do during busy ???!!
..Life's like that :
Can't find Toilet...but can't control any more...so...so relax x!!!
I need to do it right now...rushing to meeting...Boss is waiting for me...
Ha..nobody know what i'm doing...need to be quickly because boy friend still waiting for me...
Need to be fast...Fly is waiting us...!!!
Don't control it...let it be , because party is more important..oh
Not matter what...Money is more important...
Natural lifestyle...after this can drink more beer...to refresh...
visit http://s-spirit-thinking.blogspot.com/ for more....
Change Your Lifestyle for a Healthier Life
改换一个更健康的生活方式
Ever wondered if you are heart-healthy or just steps away from a heart attack?
你是否想知道自己是不是心脏健康,还是正濒临被心脏病袭击的边缘?
Heart disease is the world’s number 1 killer, claiming 17.5 millions lives each year.
心脏病是全世界的第一号杀手,每年夺走1千7百50万条人命。
What makes this statistic even more chilling is that a person with heart disease may not exhibit any symptoms at all.
令人对此统计数字感到更胆战心惊的是,一个患有心脏病的人可能不会显露任何症状。
You can be going about your daily business when out of the blue, it hits you – you collapse from a heart attack or stroke.
你可能正在忙着日常工作,而突然间,它降临到你身上。。。你因心脏病爆发或中风而昏倒。
By then, it’s usually too late.
可是,通常为时已晚。
Heart disease is a classic example of the adage, “Prevention is better than cure”.
心脏病是格言“预防胜于治疗”的最佳典范。
It can be prevented by making some positive changes to your lifestyle.
只要采取一些积极的生活方式的改变,我们就可以避免它的“垂青”。
Here is how you can do it.
以下是我们可以采取的一些方法。
1. Eat varied and balanced diet 摄取多样而均衡的食物
A heart-healthy diet is one that emphasizes on foods such as fruits, vegetables and whole grains that are high in fiber content and others that are low in fats, sugar and salt.
有益心脏健康的食谱注重含有高纤维的食物如水果、蔬菜、全部原谷物,以及其它低脂肪、低糖份、低盐份的食物。
Increase the amount of fiber in your diet.
增加食物中的纤维成份。
Soluble fiber has been proven to lower bad cholesterol in the blood and reduce the risk of heart disease.
可溶性纤维已被证实为可以减低血液中的坏胆固醇,因而减低患上心脏病的风险。
Foods that contain soluble fiber include oats, barley, some whole-grain breads, legume, fruits and vegetables.
含有可溶性纤维的食物包括燕麦、大麦、一些全部原谷物面包、豆科植物、水果和蔬菜。
Cut down on fats of all kinds. Limit foods that are high in cholesterol.
减少各种脂肪,限制各种高胆固醇的食物。
They include prawns, crabs, oysters, squids, egg yolk and offal and saturated fats that tend to increase your bad cholesterol.
这包括虾、螃蟹、蚝、鱿鱼、蛋黄、动物内脏和含饱和脂肪酸的食物,这些都会增高坏胆固醇量。
Also avoid trans-fatty acids, which are regularly found in commercially prepared baked foods, margarine, snack foods and processed foods.
也要避免过高的脂肪酸,一般饱含在为商业而准备的烘烤食物、人造黄油、小吃点心和加工食物中。
Increase consumption of unsaturated fats that lower bad cholesterol.
They include plant oils (olive, peanut, corn, soy, sunflower), vegetables, nuts (almonds, hazelnuts) and fish like salmon and tuna.
增加摄取能降低坏胆固醇的未饱和脂肪酸。这包括植物油(橄榄、花生、玉米、大豆、太阳花)、蔬菜、坚果(杏仁、榛子)和鱼,如鲑鱼及金枪鱼。
2. Maintain healthy body weight 维持健康的体重
Work up a sweat at least 30 minutes a day as a routine.
每天至少要锻炼身体30分钟,让自己出一身汗水。
If you’re overweight or obese, the first order of business is to lose the excess body weight.
如果你超重或痴肥,当务之急就是甩掉身上多余的赘肉。
In this case, you’ll need to eat less and exercise at least 60 minutes on most days of the week.
在此情况,你必需节食,并且每日运动最少60分钟。
3. Rest and relax 休憩和松弛
Stress and anger can affect you in many ways.
压力和愤怒对你的影响很大。
For one thing, you’re too busy to eat regularly and even when you do eat, you’re careless with your food choices.
其一,忙碌导致不定时进食,即使进食,也忽略对食物质量的选择。
You have little time for physical activity, hardly get a break and may even turn to caffeine, nicotine or alcohol to de-stress.
忙碌使你没有时间做运动,难以停歇,甚至得借助咖啡因、尼古丁或酒精以解压。
Always reserve some time each day to rest namely doing nothing and ensure that you have a good night’s sleep.
一天之中,设法保留一些时间让自己歇息,任何事情都不做,确保有个优质的晚间睡眠。
4. No to cigarettes and alcohols 远离香烟和酒精
Smoking causes blood vessels to narrow and reduces blood supply to the vital organs.
吸烟造成血管窄化,减少对各重要器官的血液供应。
If you’re a smoker, quit today.
若你是个吸烟者,请今天就戒烟吧。
Get your family’s support and ask a doctor for advice.
尝试获取家人的支持与咨询医生的忠告。
Keep alcohol intake to the absolute minimum
尽量把酒精的吸取控制在最低点。
5. Visit your doctor regularly 定期看医生
Regular medical examinations can detect and treat early cases of diabetes and heart disease.
定时的体检能够查出并及时治疗早期的糖尿病和心脏病。
Therefore, go for a check-up at least once a year.
所以,一年最少去做一次医疗体检。
The doctor will check your body weight, measure your waist circumference, blood pressure and do a blood test to ascertain your blood glucose and blood cholesterol levels.
医生会检查你的体重,测量你的腰围、血压,以及进行血液测验以确定你血液中的糖份和胆固醇的水平。
Wish you a healthy body, peaceful soul and happy life!
祝福您。。。身体健康、心灵平安、生活愉快!
visit to http://s-spirit-thinking.blogspot.com/
Fruit that say good bye to Cancel. 和乳癌說bye-bye的水果
和乳癌說bye-bye的水果我們都聽過乳癌,但不知如何預防? 現在有小小秘方,別忘了告訴你的好友 乳癌,它一直都是女性朋友的隱憂,想想萬一要把最能讓人注目的部位切除掉,那是多麼難過的事啊!不過你知道嗎?有個水果可是可以讓你跟乳癌說掰掰喔!
加拿大氰化物大學研究人員發現,番茄汁內所含的番茄紅素具有防止乳癌的效果,特別是像番茄醬、番茄汁或是番茄湯等經過加工的番茄食品的番茄紅素特別容易為人體吸引, 降低罹患乳癌的效果比直接生吃番茄還要好。如果達到預防效果每天須吸收廿五毫克的番茄紅素。
英國『衛報』報導,前此有研究顯示食用番茄可以減少男人罹患攝護腺癌和心臟痘機率,而這項由一家茄醬公司贊助的研究則發現,番茄、西瓜與紅葡萄呈現紅色的番茄紅素可以預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病,其中又以預防乳癌的效果特別顯著。而且也應吃足量的新鮮蔬果以維健康。 去脂食物 (1).凍豆腐 --根據報導指出,凍豆腐能吸收胃腸道以及全身組織的脂肪,有利脂肪的排泄。 (2).鳳梨 --鳳梨有蛋白質分解酵素,具有分解魚、肉的功能,吃過大餐後可以吃它。但是吃涼的東西會不舒服的人,儘量少吃它。 (3).陳皮--漢方的陳皮,對脾、肺很好,可以幫助消化、排除胃部的氣、��=9
For protection plan, you may visit to http://s-spirit-thinking.blogspot.com/ or http://sikit-sikit-lama-lama-jadi-bukit@blogspot.com for more information.
Visit http://s-spirit-thinking.blogspot.com/ to share with you a good acticle from my best friend...
Socially we are brought up to believe that money guarantees influence, position, happiness and regard from others.
社会习俗的教导使我们相信金钱可以保障权势、地位、快乐,以及获得别人的尊敬。
There needs to be a change in such thinking.
这样的想法必需改革。
Nothing external can create the internal well-being.
身外之物不能缔造内心的幸福。
Education needs to be centered on inner morality and the awareness of ethical behavior.
教育需要致力于道德品质与高尚行为的意识。
If one is right with oneself he will be right with others.
如果一个人能够正确地对待自己,他就能够正确地对待别人。
Then what is good and worthwhile will automatically come to the self.
自然而然,一切良好的、有价值的性质就会从他身上流露出来。
Many ideas taught in our society give rise to such attitudes as greed, jealousy, fear and selfishness.
我们社会所灌输的许多观念衍生各种如贪婪、嫉妒、恐惧和自私的态度。
For example, we are often taught to compete fiercely in order to succeed rather than to develop individual talents to complement one another.
譬如,我们经常被教导为了成功必须激烈竞争,而不是发展个人的才能,与别人相辅相成。
To possess and accumulate seems to be the means of security rather than sharing our resources and realizing that security comes when there is unity, a sense of belonging among everyone in the society.
拥有并累积似乎是取得安全感的唯一途径,而非分享我们的资源。我们不晓得只有团结一致,让社会中的每个人都有归属感,才会有安全。
The main reason why there are “rich” and “poor” is not simply a matter of economic or physical resources but the greed of those who have to keep on accumulating.
“富裕”与“贫穷”之所以存在的主要原因并不在于经济或物质资源,而是那些渴望无止境地积累的人之贪婪。
Their identity is based not on what they have but what more they can get.
他们以能够求取更多来证明自己的身份,而不是所拥有的。
Only through the development of the value of unity can human beings co-exist peacefully.
只有透过发展团结互助的精神,我们人类方能和平共存。
Unity is harmony within and among people. It is built with a shared vision for the good of all and a common goal.
团结乃是人际关系的和谐。它建基于谋求公益的共同理想和目标。
Instead of cursing the darkness, we rather lighting up the candles…Betterment of the world begins with you.
与其诅咒黑暗,不如点亮蜡烛。。。改善世界,由你开始。
Dare to paint your body for fantastic lifestyle ??
This is a "BEST JOKE" award winner in UK
See how happy our hero and heroes here.....ha..he..
One Chinese person walks into a bar in America late one night and he saw Steven Spielberg. As he was a great fan of his movies, he rushes over to him, and asks for his autograph.
Instead, Spielberg gives him a slap and says "You Chinese people bombed our Pearl Harbor, get out of here."The astonished Chinese man replied "It was not the Chinese who bombed your Pearl Harbor , it was the Japanese". "Chinese, Japanese, Taiwanese, you're all the same," replied Spielberg.
In return, the Chinese gives Spielberg a slap and says "You sank the Titanic; my forefathers were on that ship." Shocked, Spielberg replies "It was the iceberg that sank the ship, not me."The Chinese replies, "Iceberg, Spielberg, Carlsberg, you're all the same." This particular joke won an award for the best joke in a competition in Britain .
Give me five...ha...ha..he...
visit http://s-spirit-thinking.blogspot.com/
You are free to share your favour fun & Entertainment information with me through mail to this address s_spiritpower@yahoo.com ......

Lean with Fun and Entertainment Article....Ha.
Visit web site http://s-spirit-thinking.blogspot.com/ for more...and more
Think... (test ur IQ)
1.There is a man who lives on the top floor of a very tall building. Everyday he gets the elevator down to the ground floor to leave the building to go to work. Upon returning from work though, he can only travel half way up in the lift and has to walk the rest of the way unless it's raining! Why? (This is probably the best known and most celebrated of all lateral thinking puzzles. It is a true classic. Although there are many possible solutions which fit the initial conditions, only the canonical answer is truly satisfying.)
2. A man and his son are in a car accident. The father dies on the scene, but the child is rushed to the hospital. When he arrives the surgeon says, "I can't operate on this boy, he is my son!" How can this be?
3. A man is wearing black. Black shoes, socks, trousers, lumper, gloves and balaclava. He is walking down a black street with all the street lamps off. A black car is coming towards him with its light off but somehow manages to stop in time. How did
the driver see the man?
4. Why is it better to have round manhole covers than square ones? (This is logical rather than lateral, but it is a good puzzle that can be solved by lateral thinking techniques. It is supposedly used by a very well-known software company as an interview question for prospective employees.)
5. A man went to a party and drank some of the punch. He then left early. Everyone else at the party who drank the punch subsequently died of poisoning. Why did the man not die?
6. A man walks into a bar and asks the barman for a glass of water. The barman pulls out a gun and points it at the man. The man says 'Thank you' and walks out. (This puzzle claims to be the
best of the genre. It is simple in its statement, absolutely baffling and yet with a completely satisfying solution. Most people struggle very hard to solve this one yet they like the answer when they hear it or have the satisfaction of figuring it out.)
Scroll down for the solutions...
SOLUTIONS
1. The man is very, very short and can only reach halfway up the elevator buttons. However, if it is raining then he will have his umbrella with him and can press the higher buttons with it.
2. The surgeon was his mother.
3. It was day time.
4. A square manhole cover can be turned and dropped down the diagonal of the manhole. A round manhole cannot be dropped down the manhole. So for safety and practicality, all manhole covers should be round.
5. The poison in the punch came from the ice cubes. When the man drank the punch, the ice was fully frozen. Gradually it melted, poisoning the punch.
6. The man had hiccups. The barman recognized this from his speech and drew the gun in order to give him a shock. It worked and cured the hiccups-so the man no longer needed the water. (This is a simple puzzle to state but a difficult one to solve. It is a perfect example of a seemingly irrational and incongruous situation having a simple and complete explanation. Amazingly this classic puzzle seems to work in different cultures and languages. )
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Spirit of power would like to share the information on how to be a successful sell man through the secret of persuasion and influence.
Mr Marshall Sylver been presented his presentation by giving the guideline on how to creating a magnetically charismatic presence through three win strategics and princinpals.
According to him, everything comes from "confident" and confident come from experience :
"If you are less experience or without the experience of selling skills then you must be lean on how to act as you are experience enough to gain your confident".
Tips to be a successfull sells man :
"To be a more effective sells man, you must always think that you are a Politician or a Super Star. Knowing that all of you attitude, behaviours and every movement of action been judge all the time by the people that surrouding you"
As the result, what are the things that you need to focus on and how to persuas your customer to buy thing from you ? Please do visit http://s-spirit-thinking.blogspot.com/ to get more information and on strategics that will help you to gain maximum return !
Or more information through sending to s_spiritpower@yahoo.com
To be Continue.....
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